{"id":13724,"date":"2025-05-16T04:34:22","date_gmt":"2025-05-16T04:34:22","guid":{"rendered":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/"},"modified":"2025-05-16T04:34:24","modified_gmt":"2025-05-16T04:34:24","slug":"dorsz-w-porach","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/","title":{"rendered":"Dorsz w porach"},"content":{"rendered":"<h2 id=\"dorsz-w-porach---kremowa-uczta-z-morskimi-akcentami\">Dorsz w porach &#8211; kremowa uczta z morskimi akcentami<\/h2>\n<p>Delikatny dorsz otulony aksamitnym sosem porowym to prawdziwa symfonia smak\u00f3w, kt\u00f3ra zachwyci nawet najbardziej wymagaj\u0105ce podniebienia. Soczyste filety rybne, obsypane aromatycznym koperkiem i sk\u0105pane w cytrusowej marynacie, nabieraj\u0105 wyj\u0105tkowego charakteru. Sekret tej potrawy tkwi w harmonijnym po\u0142\u0105czeniu delikatno\u015bci dorsza z kremow\u0105 konsystencj\u0105 sosu, w kt\u00f3rym g\u0142\u00f3wn\u0105 rol\u0119 odgrywa por &#8211; warzywo o subtelnie s\u0142odkawym smaku.<\/p>\n<p>Przygotowanie rozpoczynamy od marynaty z oliwy, soli, sk\u00f3rki cytrynowej i pieprzu cytrynowego, kt\u00f3ra nada rybie niepowtarzalny aromat. Nast\u0119pnie delikatnie obsma\u017camy filety, by zachowa\u0107 ich soczysto\u015b\u0107. Kremowy <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\"   title=\"sos\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"629\">sos<\/a> porowy, wzbogacony \u015bmietan\u0105 i sokiem z cytryny, stanowi idealne dope\u0142nienie dla delikatnego mi\u0119sa dorsza. Ca\u0142o\u015b\u0107 doprawiona \u015bwie\u017cym koperkiem tworzy danie, kt\u00f3re z pewno\u015bci\u0105 zago\u015bci na Waszych sto\u0142ach cz\u0119\u015bciej ni\u017c raz.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Dorsz w porach to propozycja dla wszystkich, kt\u00f3rzy chc\u0105 wprowadzi\u0107 wi\u0119cej ryb do swojej diety, ale obawiaj\u0105 si\u0119 skomplikowanych przepis\u00f3w. To danie przekona ka\u017cdego niedowiarka, \u017ce przyrz\u0105dzanie ryb jest nie tylko proste, ale daje te\u017c fantastyczne efekty smakowe.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>To idealna propozycja na szybki, ale elegancki obiad w \u015brodku tygodnia. Potrzebujesz zaledwie 30 minut i kilku podstawowych sk\u0142adnik\u00f3w, by wyczarowa\u0107 danie godne restauracji. Sprawdzi si\u0119 nawet wtedy, gdy Tw\u00f3j terminarz p\u0119ka w szwach.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Najbardziej popularn\u0105 odmian\u0105 tej ryby jest dorsz atlantycki, zwany te\u017c w\u0105t\u0142uszem. W wodach Ba\u0142tyku mo\u017cemy spotka\u0107 dorsza ba\u0142tyckiego, kt\u00f3ry r\u00f3wnie\u017c \u015bwietnie sprawdzi si\u0119 w tym przepisie.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Dorsz w sosie porowym doskonale komponuje si\u0119 z br\u0105zowym ry\u017cem, kt\u00f3ry dodaje potrawie pe\u0142noziarnistego charakteru. Mo\u017cesz r\u00f3wnie\u017c poda\u0107 go z gotowanymi ziemniakami lub \u015bwie\u017c\u0105 bagietk\u0105 do maczania w aromatycznym sosie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delikatny dorsz w kremowym sosie porowym z koperkiem i nut\u0105 cytryny. Szybkie i proste danie rybne, idealne na codzienny obiad. Poznaj przepis na soczyst\u0105 ryb\u0119, kt\u00f3ra zachwyci nawet osoby nieprzekonane do potraw z dorsza.<\/p>\n","protected":false},"author":2,"featured_media":13726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[311,303,263,202,374,674,715,676,613,612,269,272,259,262],"class_list":["post-13724","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cytryna","tag-instagram","tag-krok-po-kroku","tag-kuchnia-francuska","tag-por","tag-ryba","tag-ryba-smazona","tag-ryba-z-warzywami","tag-ryby","tag-ryby-na-wigilie","tag-smietana","tag-szybkie-dania","tag-ulubione-dania","tag-zimowe-smaki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dorsz w porach<\/title>\n<meta name=\"description\" content=\"Delikatny dorsz w kremowym sosie porowym z koperkiem i nut\u0105 cytryny. Szybkie i proste danie rybne, idealne na codzienny obiad. Poznaj przepis na soczyst\u0105 ryb\u0119, kt\u00f3ra zachwyci nawet osoby nieprzekonane do potraw z dorsza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dorsz w porach\" \/>\n<meta property=\"og:description\" content=\"Delikatny dorsz w kremowym sosie porowym z koperkiem i nut\u0105 cytryny. Szybkie i proste danie rybne, idealne na codzienny obiad. Poznaj przepis na soczyst\u0105 ryb\u0119, kt\u00f3ra zachwyci nawet osoby nieprzekonane do potraw z dorsza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-16T04:34:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T04:34:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/dorsz-w-porach-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Dorsz w porach","description":"Delikatny dorsz w kremowym sosie porowym z koperkiem i nut\u0105 cytryny. Szybkie i proste danie rybne, idealne na codzienny obiad. Poznaj przepis na soczyst\u0105 ryb\u0119, kt\u00f3ra zachwyci nawet osoby nieprzekonane do potraw z dorsza.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/","og_locale":"pl_PL","og_type":"article","og_title":"Dorsz w porach","og_description":"Delikatny dorsz w kremowym sosie porowym z koperkiem i nut\u0105 cytryny. Szybkie i proste danie rybne, idealne na codzienny obiad. Poznaj przepis na soczyst\u0105 ryb\u0119, kt\u00f3ra zachwyci nawet osoby nieprzekonane do potraw z dorsza.","og_url":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-05-16T04:34:22+00:00","article_modified_time":"2025-05-16T04:34:24+00:00","og_image":[{"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/dorsz-w-porach-main.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Dorsz w porach","datePublished":"2025-05-16T04:34:22+00:00","dateModified":"2025-05-16T04:34:24+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/"},"wordCount":306,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/dorsz-w-porach-main.jpg","keywords":["Cytryna","Instagram","krok po kroku","Kuchnia francuska","Por","Ryba","Ryba sma\u017cona","Ryba z warzywami","Ryby","Ryby na wigilie","\u015amietana","Szybkie dania","Ulubione dania","Zimowe smaki"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/dorsz-w-porach\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/","url":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/","name":"Dorsz w porach","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/dorsz-w-porach-main.jpg","datePublished":"2025-05-16T04:34:22+00:00","dateModified":"2025-05-16T04:34:24+00:00","description":"Delikatny dorsz w kremowym sosie porowym z koperkiem i nut\u0105 cytryny. Szybkie i proste danie rybne, idealne na codzienny obiad. Poznaj przepis na soczyst\u0105 ryb\u0119, kt\u00f3ra zachwyci nawet osoby nieprzekonane do potraw z dorsza.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/dorsz-w-porach\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/dorsz-w-porach\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/dorsz-w-porach-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/dorsz-w-porach-main.jpg","width":1024,"height":682,"caption":"Dorsz w porach"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/13724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=13724"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/13724\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/13726"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=13724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=13724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=13724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}