{"id":14942,"date":"2025-06-03T13:05:25","date_gmt":"2025-06-03T13:05:25","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=14942"},"modified":"2025-06-03T13:05:25","modified_gmt":"2025-06-03T13:05:25","slug":"surowka-marchewkowo-jablkowa","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/surowka-marchewkowo-jablkowa\/","title":{"rendered":"Sur\u00f3wka marchewkowo-jab\u0142kowa"},"content":{"rendered":"<h2 id=\"sur\u00f3wka-marchewkowo-jab\u0142kowa---klasyk-w-nowoczesnym-wydaniu\">Sur\u00f3wka marchewkowo-jab\u0142kowa &#8211; klasyk w nowoczesnym wydaniu<\/h2>\n<p>Poszukujesz lekkiego i orze\u017awiaj\u0105cego dodatku do obiadu? Nasza sur\u00f3wka marchewkowo-jab\u0142kowa to doskona\u0142e rozwi\u0105zanie! To po\u0142\u0105czenie soczystej marchewki i chrupi\u0105cych jab\u0142ek, kt\u00f3re razem tworz\u0105 harmonijny duet smak\u00f3w. Wystarczy zetrze\u0107 sk\u0142adniki na tarce o grubych oczkach, skropi\u0107 sokiem z cytryny i po\u0142\u0105czy\u0107 z kremowym dressingiem z miodu, kwa\u015bnego mleka i sosu sa\u0142atkowego Knorr. Prosta w przygotowaniu, a jednocze\u015bnie pe\u0142na smaku &#8211; idealna propozycja na ka\u017cdy dzie\u0144.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Sur\u00f3wka marchewkowo-jab\u0142kowa sprawdzi si\u0119 zar\u00f3wno na rodzinnym obiedzie, jak i podczas spotkania z przyjaci\u00f3\u0142mi. Jest lekka, wi\u0119c zadowoli osoby dbaj\u0105ce o lini\u0119, a jednocze\u015bnie na tyle syc\u0105ca, by stanowi\u0107 pe\u0142nowarto\u015bciowy dodatek do dania g\u0142\u00f3wnego. Dzieci r\u00f3wnie\u017c j\u0105 pokochaj\u0105 dzi\u0119ki naturalnej s\u0142odyczy marchewki i jab\u0142ek.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta uniwersalna sur\u00f3wka doskonale komponuje si\u0119 z wieloma daniami. Podaj j\u0105 do pieczonych mi\u0119s, kotlet\u00f3w schabowych, mielonych, a nawet do ryb. Sprawdzi si\u0119 r\u00f3wnie\u017c jako dodatek do zapiekanek i tart warzywnych. Lekko sch\u0142odzona b\u0119dzie idealnym uzupe\u0142nieniem ciep\u0142ego posi\u0142ku, zw\u0142aszcza w po\u0142\u0105czeniu z domowymi frytkami, kasz\u0105 lub ry\u017cem.<\/p>\n<h3 id=\"czy-wiesz-o-tym\">Czy wiesz o tym?<\/h3>\n<p>Po\u0142\u0105czenie marchewki i jab\u0142ka to nie tylko smaczny duet, ale r\u00f3wnie\u017c bomba witaminowa! Marchew dostarcza beta-karotenu, a jab\u0142ka s\u0105 bogate w b\u0142onnik i przeciwutleniacze. Dressing na bazie kwa\u015bnego mleka dodaje sur\u00f3wce kremowo\u015bci i wspomaga trawienie.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Chcesz zaskoczy\u0107 bliskich now\u0105 wersj\u0105 klasycznej sur\u00f3wki? Dodaj pokrojon\u0105 w kostk\u0119 pomara\u0144cz\u0119 dla cytrusowej nuty lub posyp ca\u0142o\u015b\u0107 upra\u017conymi migda\u0142ami czy pestkami dyni, kt\u00f3re dodadz\u0105 przyjemnej chrupko\u015bci i wzbogac\u0105 smak o nut\u0119 orzechow\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prosta i pyszna sur\u00f3wka marchewkowo-jab\u0142kowa z orze\u017awiaj\u0105cym dressingiem z miodu i kwa\u015bnego mleka. Idealny dodatek do pieczonych mi\u0119s, kotlet\u00f3w i da\u0144 rybnych. Szybka w przygotowaniu i pe\u0142na witamin.<\/p>\n","protected":false},"author":2,"featured_media":14943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[793,909,724,263,170,340,280,856,493,908,907,238],"class_list":["post-14942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-dieta-na-odpornosc","tag-dodatki-dieta-na-odpornosc","tag-jablka","tag-krok-po-kroku","tag-kuchnia-polska","tag-marchewka","tag-prosty-przepis","tag-salatki-z-owocami","tag-sosy-salatkowe-knorr","tag-surowki","tag-surowki-do-obiadu","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sur\u00f3wka marchewkowo-jab\u0142kowa<\/title>\n<meta name=\"description\" content=\"Prosta i pyszna sur\u00f3wka marchewkowo-jab\u0142kowa z orze\u017awiaj\u0105cym dressingiem z miodu i kwa\u015bnego mleka. Idealny dodatek do pieczonych mi\u0119s, kotlet\u00f3w i da\u0144 rybnych. Szybka w przygotowaniu i pe\u0142na witamin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/surowka-marchewkowo-jablkowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur\u00f3wka marchewkowo-jab\u0142kowa\" \/>\n<meta property=\"og:description\" content=\"Prosta i pyszna sur\u00f3wka marchewkowo-jab\u0142kowa z orze\u017awiaj\u0105cym dressingiem z miodu i kwa\u015bnego mleka. Idealny dodatek do pieczonych mi\u0119s, kotlet\u00f3w i da\u0144 rybnych. 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