{"id":15226,"date":"2025-06-04T22:59:24","date_gmt":"2025-06-04T22:59:24","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=15226"},"modified":"2025-06-04T22:59:24","modified_gmt":"2025-06-04T22:59:24","slug":"penne-z-brokulami","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/penne-z-brokulami\/","title":{"rendered":"Penne z broku\u0142ami"},"content":{"rendered":"

Penne z Broku\u0142ami w Sosie Bolognese<\/h2>\n

Klasyczne w\u0142oskie danie w nowej ods\u0142onie! Nasze penne z broku\u0142ami \u0142\u0105czy tradycyjny smak sosu bolognese z chrupko\u015bci\u0105 zielonych r\u00f3\u017cyczek broku\u0142a, tworz\u0105c pyszny i pe\u0142nowarto\u015bciowy posi\u0142ek dla ca\u0142ej rodziny.<\/p>\n

Dla kogo?<\/h3>\n

To danie idealne dla zabieganych os\u00f3b, kt\u00f3re ceni\u0105 sobie smaczne i po\u017cywne posi\u0142ki. Po\u0142\u0105czenie makaronu, mi\u0119sa i warzyw sprawia, \u017ce jest to kompletny obiad, dostarczaj\u0105cy niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych. Dzieci r\u00f3wnie\u017c pokochaj\u0105 to danie – broku\u0142y ukryte w pysznym sosie bolognese to \u015bwietny spos\u00f3b na przemycenie warzyw do ich diety.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Penne z broku\u0142ami sprawdzi si\u0119 zar\u00f3wno jako codzienny obiad, jak i danie na nieformaln\u0105 kolacj\u0119 z przyjaci\u00f3\u0142mi. Przygotowanie zajmuje niewiele czasu, szczeg\u00f3lnie gdy skorzystasz z Fixu Spaghetti Bolognese Knorr, kt\u00f3ry znacznie przyspiesza proces gotowania, zachowuj\u0105c autentyczny w\u0142oski smak.<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

Sos<\/a> bolognese pochodzi z w\u0142oskiego miasta Bolonia i jego historia si\u0119ga \u015bredniowiecza. Tradycyjnie gotuje si\u0119 go przez 3-4 godziny na wolnym ogniu, u\u017cywaj\u0105c drobno posiekanego mi\u0119sa. Dzi\u015b najcz\u0119\u015bciej przygotowuje si\u0119 go z mi\u0119sa mielonego wieprzowego lub wo\u0142owego, a dzi\u0119ki gotowym fiksom mo\u017cemy cieszy\u0107 si\u0119 jego smakiem w znacznie kr\u00f3tszym czasie.<\/p>\n

Dla urozmaicenia<\/h3>\n

Je\u015bli lubisz pikantne potrawy, dodaj do sosu posiekane chilli. Mo\u017cesz r\u00f3wnie\u017c eksperymentowa\u0107 z innymi warzywami – zamiast broku\u0142\u00f3w sprawdz\u0105 si\u0119 te\u017c kalafiory, cukinia czy papryka. Danie zyskuje wyj\u0105tkowy charakter, gdy posypiesz je \u015bwie\u017cymi zio\u0142ami i parmezanem tu\u017c przed podaniem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszne penne z broku\u0142ami i sosem bolo\u0144skim – szybki przepis na w\u0142oski makaron z mi\u0119sem mielonym i warzywami. Idealne danie obiadowe dla ca\u0142ej rodziny, gotowe w kilkana\u015bcie minut!<\/p>\n","protected":false},"author":2,"featured_media":15227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[297,241,268,263,188,246,620,249,293,239,286,250,258,294,287,270,295,260,280,266,267,238,274],"class_list":["post-15226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-brokuly","tag-cebula","tag-dania-glowne","tag-krok-po-kroku","tag-kuchnia-wloska","tag-makaron","tag-makaron-z-brokulami","tag-makaron-z-miesem","tag-makaron-z-miesem-mielonym","tag-mieso","tag-mieso-mielone","tag-obiad","tag-obiad-z-makaronem","tag-obiad-z-miesa-mielonego","tag-penne","tag-pieczarki","tag-pomysl-na-danie-z-miesa-mielonego","tag-pomysl-na-obiad","tag-prosty-przepis","tag-szybki-obiad","tag-szybki-obiad-z-makaronu","tag-warzywa","tag-z-grzybami"],"acf":[],"yoast_head":"\nPenne z broku\u0142ami<\/title>\n<meta name=\"description\" content=\"Pyszne penne z broku\u0142ami i sosem bolo\u0144skim - szybki przepis na w\u0142oski makaron z mi\u0119sem mielonym i warzywami. 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