{"id":15440,"date":"2025-06-01T16:51:16","date_gmt":"2025-06-01T16:51:16","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=15440"},"modified":"2025-06-01T16:51:16","modified_gmt":"2025-06-01T16:51:16","slug":"surowka-z-kapusty-pekinskiej-z-jablkami-1","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/","title":{"rendered":"Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami"},"content":{"rendered":"<h2 id=\"sur\u00f3wka-z-kapusty-peki\u0144skiej-z-jab\u0142kami---klasyka-w-nowej-ods\u0142onie\">Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami &#8211; klasyka w nowej ods\u0142onie<\/h2>\n<p>Delikatna kapusta peki\u0144ska w po\u0142\u0105czeniu z soczystymi jab\u0142kami tworzy <strong>idealn\u0105 kompozycj\u0119 smak\u00f3w<\/strong> &#8211; lekko s\u0142odk\u0105, orze\u017awiaj\u0105c\u0105 i chrupi\u0105c\u0105. Ta prosta sur\u00f3wka to doskona\u0142y dodatek do wielu da\u0144, kt\u00f3ry przygotujemy w zaledwie kilka minut!<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Sur\u00f3wka z kapusty peki\u0144skiej to propozycja dla <em>ca\u0142ej rodziny<\/em>. Jej \u0142agodny smak doceni\u0105 zar\u00f3wno doro\u015bli, jak i dzieci, kt\u00f3re cz\u0119sto niech\u0119tnie si\u0119gaj\u0105 po warzywa. Dodatek jab\u0142ka i marchewki wprowadza naturaln\u0105 s\u0142odycz, kt\u00f3ra przekona nawet najbardziej wybrednych ma\u0142ych smakoszy.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta <strong>wszechstronna sur\u00f3wka<\/strong> sprawdzi si\u0119 jako dodatek do niedzielnego obiadu, element grillowego menu czy sk\u0142adnik domowego obiadu-boxu do pracy. Jej lekko\u015b\u0107 i \u015bwie\u017co\u015b\u0107 doskonale r\u00f3wnowa\u017cy ci\u0119\u017csze dania mi\u0119sne, a kremowy <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1580\">sos<\/a> na bazie Knorr nadaje ca\u0142o\u015bci harmonijnego wyko\u0144czenia.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Kapusta peki\u0144ska to prawdziwa <em>skarbnica witamin<\/em> &#8211; zawiera witamin\u0119 C, K oraz kwas foliowy. W po\u0142\u0105czeniu z jab\u0142kiem bogatym w b\u0142onnik i przeciwutleniacze tworzy pot\u0119\u017cny duet wspieraj\u0105cy odporno\u015b\u0107 i trawienie. To nie tylko pyszna, ale i zdrowa propozycja na codzienny st\u00f3\u0142!<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Podstawowy przepis mo\u017cesz \u0142atwo modyfikowa\u0107 dodaj\u0105c <strong>pra\u017cone pestki s\u0142onecznika<\/strong> dla chrupko\u015bci, rodzynki dla s\u0142odyczy lub pokrojon\u0105 w kostk\u0119 czerwon\u0105 papryk\u0119 dla koloru. Mo\u017cesz te\u017c zast\u0105pi\u0107 sos Knorr domowym dressingiem z jogurtu naturalnego z dodatkiem miodu i musztardy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami, marchewk\u0105 i jajkami. Szybki przepis na orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0119 z sosem Knorr. Idealna jako dodatek do obiadu lub kolacji.<\/p>\n","protected":false},"author":2,"featured_media":15441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[296,405,326,263,170,250,260,332,381,320,316,493,908,907,369,238],"class_list":["post-15440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-jajka","tag-kapusta","tag-kapusta-pekinska","tag-krok-po-kroku","tag-kuchnia-polska","tag-obiad","tag-pomysl-na-obiad","tag-pomysl-na-salatke","tag-przystawki","tag-salatki","tag-salatki-z-kapusty-pekinskiej","tag-sosy-salatkowe-knorr","tag-surowki","tag-surowki-do-obiadu","tag-szybkie-danie","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami<\/title>\n<meta name=\"description\" content=\"Pyszna sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami, marchewk\u0105 i jajkami. Szybki przepis na orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0119 z sosem Knorr. Idealna jako dodatek do obiadu lub kolacji.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami\" \/>\n<meta property=\"og:description\" content=\"Pyszna sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami, marchewk\u0105 i jajkami. Szybki przepis na orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0119 z sosem Knorr. Idealna jako dodatek do obiadu lub kolacji.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-01T16:51:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-kapusty-pekinskiej-z-jablkami-1-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami","description":"Pyszna sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami, marchewk\u0105 i jajkami. Szybki przepis na orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0119 z sosem Knorr. Idealna jako dodatek do obiadu lub kolacji.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/","og_locale":"pl_PL","og_type":"article","og_title":"Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami","og_description":"Pyszna sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami, marchewk\u0105 i jajkami. Szybki przepis na orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0119 z sosem Knorr. Idealna jako dodatek do obiadu lub kolacji.","og_url":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-06-01T16:51:16+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-kapusty-pekinskiej-z-jablkami-1-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami","datePublished":"2025-06-01T16:51:16+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/"},"wordCount":269,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-kapusty-pekinskiej-z-jablkami-1-main.jpg","keywords":["Jajka","Kapusta","Kapusta peki\u0144ska","krok po kroku","Kuchnia polska","Obiad","Pomys\u0142 na obiad","Pomys\u0142 na sa\u0142atk\u0119","Przystawki","Sa\u0142atki","Sa\u0142atki z kapusty peki\u0144skiej","Sosy sa\u0142atkowe knorr","Sur\u00f3wki","Sur\u00f3wki do obiadu","Szybkie danie","Warzywa"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/","url":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/","name":"Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-kapusty-pekinskiej-z-jablkami-1-main.jpg","datePublished":"2025-06-01T16:51:16+00:00","description":"Pyszna sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami, marchewk\u0105 i jajkami. Szybki przepis na orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0119 z sosem Knorr. Idealna jako dodatek do obiadu lub kolacji.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej-z-jablkami-1\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-kapusty-pekinskiej-z-jablkami-1-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-kapusty-pekinskiej-z-jablkami-1-main.jpg","width":1024,"height":681,"caption":"Sur\u00f3wka z kapusty peki\u0144skiej z jab\u0142kami"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/15440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=15440"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/15440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/15441"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=15440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=15440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=15440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}