{"id":15616,"date":"2025-06-08T15:42:58","date_gmt":"2025-06-08T15:42:58","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=15616"},"modified":"2025-06-08T15:42:58","modified_gmt":"2025-06-08T15:42:58","slug":"antrykot-z-kurczaka-z-fasolka","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/antrykot-z-kurczaka-z-fasolka\/","title":{"rendered":"Antrykot z kurczaka z fasolk\u0105"},"content":{"rendered":"<h2 id=\"antrykot-z-kurczaka-z-fasolk\u0105---kulinarna-metamorfoza-udek\">Antrykot z kurczaka z fasolk\u0105 &#8211; kulinarna metamorfoza udek<\/h2>\n<p>Odkryj nowe oblicze udek kurczaka! <strong>Antrykot z kurczaka<\/strong> to nietypowe podej\u015bcie do dobrze znanego mi\u0119sa drobiowego. Zamiast tradycyjnego pieczenia ca\u0142ych udek, usuwamy ko\u015bci, tworz\u0105c p\u0142aski kawa\u0142ek mi\u0119sa, kt\u00f3ry po zamarynowaniu w przyprawach Knorr zyskuje wyj\u0105tkowy smak. Soczyste mi\u0119so doskonale komponuje si\u0119 z chrupi\u0105c\u0105 fasolk\u0105 szparagow\u0105 i aromatycznym boczkiem, tworz\u0105c pe\u0142nowarto\u015bciowy obiad, kt\u00f3ry zachwyci ca\u0142\u0105 rodzin\u0119.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Antrykot z kurczaka to idealna propozycja dla os\u00f3b, kt\u00f3re nie przepadaj\u0105 za \u017cmudnym odkrawaniem mi\u0119sa od ko\u015bci podczas posi\u0142ku. To r\u00f3wnie\u017c \u015bwietny wyb\u00f3r dla rodzic\u00f3w ma\u0142ych dzieci, kt\u00f3rzy szukaj\u0105 bezpieczniejszej alternatywy dla mi\u0119sa z ko\u015b\u0107mi. P\u0142aski kawa\u0142ek mi\u0119sa z chrupi\u0105c\u0105 sk\u00f3rk\u0105 na wierzchu zadowoli nawet najbardziej wymagaj\u0105cych domownik\u00f3w.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ten przepis sprawdzi si\u0119 doskonale na codzienny obiad rodzinny, gdy zale\u017cy nam na czasie. Obr\u00f3bka mi\u0119sa z kurczaka nie trwa d\u0142ugo, a przygotowanie ca\u0142ego dania jest proste i szybkie. Pami\u0119taj jednak, aby zarezerwowa\u0107 minimum 30 minut na zamarynowanie mi\u0119sa &#8211; to klucz do uzyskania pe\u0142ni smaku!<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Przygotowuj\u0105c fasolk\u0119 do antrykotu z kurczaka, nale\u017cy obci\u0105\u0107 ko\u0144c\u00f3wki z obu stron ka\u017cdego str\u0105czka. Warto jednak zachowa\u0107 umiar i nie usuwa\u0107 zbyt du\u017cych fragment\u00f3w, aby podczas gotowania do wn\u0119trza fasolki nie dosta\u0142o si\u0119 zbyt wiele wody, co mog\u0142oby negatywnie wp\u0142yn\u0105\u0107 na jej smak i konsystencj\u0119.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Cho\u0107 przepis bazuje na udkach, r\u00f3wnie smaczny antrykot przygotujesz z piersi kurczaka. Mo\u017cesz tak\u017ce zamieni\u0107 \u017c\u00f3\u0142t\u0105 fasolk\u0119 szparagow\u0105 na zielon\u0105 lub doda\u0107 inne sezonowe warzywa. Je\u015bli nie lubisz sk\u00f3ry, mo\u017cesz j\u0105 usun\u0105\u0107 przed marynowaniem, jednak to w\u0142a\u015bnie ona nadaje potrawie wyj\u0105tkowy smak i chroni mi\u0119so przed wysuszeniem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soczysty antrykot z kurczaka z fasolk\u0105 szparagow\u0105 i boczkiem &#8211; szybki przepis na eleganckie danie obiadowe. Odkryj jak przygotowa\u0107 delikatne mi\u0119so z udek bez ko\u015bci, idealne na rodzinny posi\u0142ek.<\/p>\n","protected":false},"author":2,"featured_media":15617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[268,242,425,263,170,239,441,238],"class_list":["post-15616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-dania-glowne","tag-drob","tag-fasola","tag-krok-po-kroku","tag-kuchnia-polska","tag-mieso","tag-udka-z-kurczaka","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Antrykot z kurczaka z fasolk\u0105<\/title>\n<meta name=\"description\" content=\"Soczysty antrykot z kurczaka z fasolk\u0105 szparagow\u0105 i boczkiem - szybki przepis na eleganckie danie obiadowe. 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