{"id":15696,"date":"2025-06-02T16:28:11","date_gmt":"2025-06-02T16:28:11","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=15696"},"modified":"2025-06-02T16:28:11","modified_gmt":"2025-06-02T16:28:11","slug":"salatka-z-kiwi-i-cykorii","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/","title":{"rendered":"Sa\u0142atka z kiwi i cykorii"},"content":{"rendered":"<h2 id=\"sa\u0142atka-z-kiwi-i-cykorii---orze\u017awiaj\u0105ca-kompozycja-smak\u00f3w\">Sa\u0142atka z kiwi i cykorii &#8211; orze\u017awiaj\u0105ca kompozycja smak\u00f3w<\/h2>\n<p>Odkryj niezwyk\u0142e po\u0142\u0105czenie s\u0142odkiego kiwi z lekko gorzkaw\u0105 cykori\u0105 w tej wyj\u0105tkowej sa\u0142atce! Soczyste kiwi, chrupi\u0105ca cykoria, aromatyczny ser \u017c\u00f3\u0142ty i s\u0142odkie rodzynki tworz\u0105 harmonijn\u0105 kompozycj\u0119, kt\u00f3ra zachwyci Twoje podniebienie. Ca\u0142o\u015b\u0107 dope\u0142nia delikatny sos na bazie majonezu, ketchupu i soku pomara\u0144czowego, kt\u00f3ry nadaje potrawie orze\u017awiaj\u0105cy, cytrusowy charakter.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Sa\u0142atka z kiwi i cykorii to doskona\u0142a propozycja dla os\u00f3b ceni\u0105cych lekkie, ale syc\u0105ce posi\u0142ki. Sprawdzi si\u0119 zar\u00f3wno jako samodzielne danie dla wegetarian, jak i jako dodatek do grillowanych mi\u0119s. To tak\u017ce \u015bwietna opcja dla zabieganych, kt\u00f3rzy szukaj\u0105 szybkiego i pe\u0142nowarto\u015bciowego posi\u0142ku.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta kolorowa sa\u0142atka b\u0119dzie gwiazd\u0105 letniego grilla, rodzinnego obiadu czy eleganckiej kolacji. Podana w ma\u0142ych miseczkach z dekoracj\u0105 z li\u015bci cykorii stanowi efektown\u0105 przystawk\u0119 na przyj\u0119ciach. Sprawdzi si\u0119 r\u00f3wnie\u017c jako lekki lunch do pracy czy na piknik.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Cykoria to nie tylko smaczne, ale i zdrowe warzywo. Zawiera inulin\u0119, kt\u00f3ra wspomaga trawienie i jest naturalnym prebiotykiem. Kiwi z kolei to prawdziwa bomba witaminowa &#8211; zawiera wi\u0119cej witaminy C ni\u017c cytryna! Po\u0142\u0105czenie tych sk\u0142adnik\u00f3w tworzy nie tylko smaczn\u0105, ale i zdrow\u0105 kompozycj\u0119.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 sa\u0142atk\u0119 o pra\u017cone orzechy w\u0142oskie lub migda\u0142y dla dodatkowej chrupko\u015bci. Spr\u00f3buj tak\u017ce doda\u0107 kawa\u0142ki pomara\u0144czy, kt\u00f3re podkre\u015bl\u0105 cytrusowy charakter dressingu. Dla bardziej wyrazistego smaku, ser \u017c\u00f3\u0142ty mo\u017cesz zast\u0105pi\u0107 ple\u015bniowym lub kozim.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Orze\u017awiaj\u0105ca sa\u0142atka z kiwi i cykorii z sosem pomara\u0144czowym, serem \u017c\u00f3\u0142tym i rodzynkami. Idealne po\u0142\u0105czenie s\u0142odko-kwa\u015bnych smak\u00f3w w lekkiej, kolorowej przek\u0105sce na ka\u017cd\u0105 por\u0119 roku.<\/p>\n","protected":false},"author":2,"featured_media":15697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[924,307,556,881,263,188,332,757,321,320,938,330,856,322,245,493,492,238],"class_list":["post-15696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-cykoria","tag-danie-z-serem","tag-feed-wege","tag-kiwi","tag-krok-po-kroku","tag-kuchnia-wloska","tag-pomysl-na-salatke","tag-rodzynki","tag-salatka","tag-salatki","tag-salatki-z-cykoria","tag-salatki-z-majonezem","tag-salatki-z-owocami","tag-salatki-z-warzywami","tag-ser-zolty","tag-sosy-salatkowe-knorr","tag-szybkie-salatki","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u0142atka z kiwi i cykorii<\/title>\n<meta name=\"description\" content=\"Orze\u017awiaj\u0105ca sa\u0142atka z kiwi i cykorii z sosem pomara\u0144czowym, serem \u017c\u00f3\u0142tym i rodzynkami. Idealne po\u0142\u0105czenie s\u0142odko-kwa\u015bnych smak\u00f3w w lekkiej, kolorowej przek\u0105sce na ka\u017cd\u0105 por\u0119 roku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z kiwi i cykorii\" \/>\n<meta property=\"og:description\" content=\"Orze\u017awiaj\u0105ca sa\u0142atka z kiwi i cykorii z sosem pomara\u0144czowym, serem \u017c\u00f3\u0142tym i rodzynkami. Idealne po\u0142\u0105czenie s\u0142odko-kwa\u015bnych smak\u00f3w w lekkiej, kolorowej przek\u0105sce na ka\u017cd\u0105 por\u0119 roku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T16:28:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kiwi-i-cykorii-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z kiwi i cykorii","description":"Orze\u017awiaj\u0105ca sa\u0142atka z kiwi i cykorii z sosem pomara\u0144czowym, serem \u017c\u00f3\u0142tym i rodzynkami. Idealne po\u0142\u0105czenie s\u0142odko-kwa\u015bnych smak\u00f3w w lekkiej, kolorowej przek\u0105sce na ka\u017cd\u0105 por\u0119 roku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka z kiwi i cykorii","og_description":"Orze\u017awiaj\u0105ca sa\u0142atka z kiwi i cykorii z sosem pomara\u0144czowym, serem \u017c\u00f3\u0142tym i rodzynkami. Idealne po\u0142\u0105czenie s\u0142odko-kwa\u015bnych smak\u00f3w w lekkiej, kolorowej przek\u0105sce na ka\u017cd\u0105 por\u0119 roku.","og_url":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-06-02T16:28:11+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kiwi-i-cykorii-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sa\u0142atka z kiwi i cykorii","datePublished":"2025-06-02T16:28:11+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/"},"wordCount":284,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kiwi-i-cykorii-main.jpg","keywords":["Cykoria","Danie z serem","Feed wege","Kiwi","krok po kroku","Kuchnia w\u0142oska","Pomys\u0142 na sa\u0142atk\u0119","Rodzynki","Sa\u0142atka","Sa\u0142atki","Sa\u0142atki z cykori\u0105","Sa\u0142atki z majonezem","Sa\u0142atki z owocami","Sa\u0142atki z warzywami","Ser \u017c\u00f3\u0142ty","Sosy sa\u0142atkowe knorr","Szybkie sa\u0142atki","Warzywa"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/","url":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/","name":"Sa\u0142atka z kiwi i cykorii","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kiwi-i-cykorii-main.jpg","datePublished":"2025-06-02T16:28:11+00:00","description":"Orze\u017awiaj\u0105ca sa\u0142atka z kiwi i cykorii z sosem pomara\u0144czowym, serem \u017c\u00f3\u0142tym i rodzynkami. Idealne po\u0142\u0105czenie s\u0142odko-kwa\u015bnych smak\u00f3w w lekkiej, kolorowej przek\u0105sce na ka\u017cd\u0105 por\u0119 roku.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/salatka-z-kiwi-i-cykorii\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kiwi-i-cykorii-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kiwi-i-cykorii-main.jpg","width":1024,"height":681,"caption":"Sa\u0142atka z kiwi i cykorii"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/15696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=15696"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/15696\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/15697"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=15696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=15696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=15696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}