{"id":17220,"date":"2025-07-12T12:23:41","date_gmt":"2025-07-12T12:23:41","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=17220"},"modified":"2025-07-12T12:23:41","modified_gmt":"2025-07-12T12:23:41","slug":"kurczak-z-kasza-jaglana","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/","title":{"rendered":"Kurczak z kasz\u0105 jaglan\u0105"},"content":{"rendered":"<h2 id=\"kurczak-z-kasz\u0105-jaglan\u0105---pe\u0142en-smaku-obiad-dla-ca\u0142ej-rodziny\">Kurczak z kasz\u0105 jaglan\u0105 &#8211; pe\u0142en smaku obiad dla ca\u0142ej rodziny<\/h2>\n<p>Delikatne piersi z kurczaka faszerowane aromatyczn\u0105 kasz\u0105 jaglan\u0105 to propozycja, kt\u00f3ra zachwyci nawet najbardziej wymagaj\u0105cych smakoszy. Soczyste mi\u0119so w po\u0142\u0105czeniu z kremow\u0105 kasz\u0105, s\u0142odkimi pomidorkami i aromatyczn\u0105 bazyli\u0105 tworzy harmonijne po\u0142\u0105czenie smak\u00f3w, kt\u00f3re rozpieszcza podniebienie.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>To danie idealnie sprawdzi si\u0119 zar\u00f3wno na rodzinny obiad, jak i na kolacj\u0119 w gronie przyjaci\u00f3\u0142. Kasza jaglana dostarcza cennych sk\u0142adnik\u00f3w od\u017cywczych, a kurczak jest \u017ar\u00f3d\u0142em pe\u0142nowarto\u015bciowego bia\u0142ka. To propozycja dla os\u00f3b ceni\u0105cych zdrowe i pe\u0142nowarto\u015bciowe posi\u0142ki, kt\u00f3re jednocze\u015bnie s\u0105 syc\u0105ce i smaczne.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Kurczak z kasz\u0105 jaglan\u0105 to doskona\u0142y wyb\u00f3r na niedzielny obiad, gdy mamy wi\u0119cej czasu na przygotowanie posi\u0142ku. Elegancko podany, z dodatkiem \u015bwie\u017cej sa\u0142aty i chrupi\u0105cej bagietki, sprawdzi si\u0119 r\u00f3wnie\u017c podczas przyj\u0119cia w gronie najbli\u017cszych. To danie, kt\u00f3re z pewno\u015bci\u0105 zrobi wra\u017cenie na go\u015bciach!<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Kasza jaglana jest jedn\u0105 z najstarszych kasz spo\u017cywanych przez cz\u0142owieka. Jest lekkostrawna i bogata w magnez, krzem oraz witaminy z grupy B. Dzi\u0119ki po\u0142\u0105czeniu jej z kurczakiem i warzywami, otrzymujemy pe\u0142nowarto\u015bciowy posi\u0142ek, kt\u00f3ry dostarcza wszystkich niezb\u0119dnych sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz eksperymentowa\u0107 z nadzieniem, dodaj\u0105c do kaszy suszone pomidory, oliwki czy kapary. Je\u015bli lubisz ostrzejsze smaki, wzboga\u0107 farsz o czosnek lub chili. Zamiast sera \u017c\u00f3\u0142tego mo\u017cesz u\u017cy\u0107 fety lub mozzarelli, kt\u00f3re nadadz\u0105 potrawie \u015br\u00f3dziemnomorskiego charakteru.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszny kurczak z kasz\u0105 jaglan\u0105, pomidorkami i bazyli\u0105. Soczyste piersi faszerowane kasz\u0105, duszone w aromatycznym sosie z pieczarkami. Idealne danie obiadowe dla ca\u0142ej rodziny!<\/p>\n","protected":false},"author":2,"featured_media":17221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[241,547,276,307,242,692,820,263,188,244,281,239,298,250,546,691,270,279,283,260,274],"class_list":["post-17220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cebula","tag-dania-z-kaszy","tag-dania-z-piersi-kurczaka","tag-danie-z-serem","tag-drob","tag-kasza-gryczana","tag-kasza-jaglana","tag-krok-po-kroku","tag-kuchnia-wloska","tag-kurczak","tag-kurczak-smazony","tag-mieso","tag-mozzarella","tag-obiad","tag-obiad-z-kasza","tag-obiad-z-kasza-gryczana","tag-pieczarki","tag-piers-z-kurczaka","tag-pomysl-na-kurczaka","tag-pomysl-na-obiad","tag-z-grzybami"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kurczak z kasz\u0105 jaglan\u0105<\/title>\n<meta name=\"description\" content=\"Pyszny kurczak z kasz\u0105 jaglan\u0105, pomidorkami i bazyli\u0105. Soczyste piersi faszerowane kasz\u0105, duszone w aromatycznym sosie z pieczarkami. Idealne danie obiadowe dla ca\u0142ej rodziny!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kurczak z kasz\u0105 jaglan\u0105\" \/>\n<meta property=\"og:description\" content=\"Pyszny kurczak z kasz\u0105 jaglan\u0105, pomidorkami i bazyli\u0105. Soczyste piersi faszerowane kasz\u0105, duszone w aromatycznym sosie z pieczarkami. Idealne danie obiadowe dla ca\u0142ej rodziny!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-12T12:23:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kurczak-z-kasza-jaglana-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"697\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kurczak z kasz\u0105 jaglan\u0105","description":"Pyszny kurczak z kasz\u0105 jaglan\u0105, pomidorkami i bazyli\u0105. Soczyste piersi faszerowane kasz\u0105, duszone w aromatycznym sosie z pieczarkami. Idealne danie obiadowe dla ca\u0142ej rodziny!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/","og_locale":"pl_PL","og_type":"article","og_title":"Kurczak z kasz\u0105 jaglan\u0105","og_description":"Pyszny kurczak z kasz\u0105 jaglan\u0105, pomidorkami i bazyli\u0105. Soczyste piersi faszerowane kasz\u0105, duszone w aromatycznym sosie z pieczarkami. Idealne danie obiadowe dla ca\u0142ej rodziny!","og_url":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-12T12:23:41+00:00","og_image":[{"width":1024,"height":697,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kurczak-z-kasza-jaglana-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Kurczak z kasz\u0105 jaglan\u0105","datePublished":"2025-07-12T12:23:41+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/"},"wordCount":279,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kurczak-z-kasza-jaglana-main.jpg","keywords":["Cebula","Dania z kaszy","Dania z piersi kurczaka","Danie z serem","Dr\u00f3b","Kasza gryczana","Kasza jaglana","krok po kroku","Kuchnia w\u0142oska","Kurczak","Kurczak sma\u017cony","Mi\u0119so","Mozzarella","Obiad","Obiad z kasz\u0105","Obiad z kasz\u0105 gryczan\u0105","Pieczarki","Pier\u015b z kurczaka","Pomys\u0142 na kurczaka","Pomys\u0142 na obiad","Z grzybami"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/","url":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/","name":"Kurczak z kasz\u0105 jaglan\u0105","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kurczak-z-kasza-jaglana-main.jpg","datePublished":"2025-07-12T12:23:41+00:00","description":"Pyszny kurczak z kasz\u0105 jaglan\u0105, pomidorkami i bazyli\u0105. Soczyste piersi faszerowane kasz\u0105, duszone w aromatycznym sosie z pieczarkami. Idealne danie obiadowe dla ca\u0142ej rodziny!","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/kurczak-z-kasza-jaglana\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kurczak-z-kasza-jaglana-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kurczak-z-kasza-jaglana-main.jpg","width":1024,"height":697,"caption":"Kurczak z kasz\u0105 jaglan\u0105"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/17220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=17220"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/17220\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/17221"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=17220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=17220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=17220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}