{"id":18066,"date":"2025-07-04T21:26:06","date_gmt":"2025-07-04T21:26:06","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=18066"},"modified":"2025-07-04T21:26:06","modified_gmt":"2025-07-04T21:26:06","slug":"omlet-z-groszkiem","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/","title":{"rendered":"Omlet z groszkiem"},"content":{"rendered":"<h2 id=\"omlet-z-groszkiem---prosty-przepis-na-pyszne-\u015bniadanie\">Omlet z groszkiem &#8211; prosty przepis na pyszne \u015bniadanie<\/h2>\n<p>Delikatny omlet z dodatkiem s\u0142odkiego groszku to propozycja na szybkie i po\u017cywne \u015bniadanie. Po\u0142\u0105czenie kremowego serka topionego z jajkami i groszkiem tworzy harmonijn\u0105 kompozycj\u0119 smak\u00f3w, kt\u00f3ra z pewno\u015bci\u0105 przypadnie do gustu ca\u0142ej rodzinie.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Omlet z groszkiem to idealna propozycja dla os\u00f3b ceni\u0105cych proste, ale syc\u0105ce posi\u0142ki. Sprawdzi si\u0119 zar\u00f3wno dla doros\u0142ych, jak i dzieci, kt\u00f3re nie przepadaj\u0105 za warzywami &#8211; groszek w tej formie smakuje wy\u015bmienicie i zach\u0119ca do jedzenia. To tak\u017ce dobry wyb\u00f3r dla zabieganych, kt\u00f3rzy potrzebuj\u0105 szybkiego, ale warto\u015bciowego posi\u0142ku.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ten omlet doskonale sprawdzi si\u0119 jako codzienny posi\u0142ek &#8211; zar\u00f3wno na \u015bniadanie, jak i lekk\u0105 kolacj\u0119. Mo\u017cesz go r\u00f3wnie\u017c przygotowa\u0107 na nieformalny brunch z przyjaci\u00f3\u0142mi lub jako szybki posi\u0142ek podczas weekendowego wypadu za miasto. Jego przygotowanie zajmuje zaledwie kilka minut!<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Groszek to nie tylko smaczny dodatek, ale tak\u017ce \u017ar\u00f3d\u0142o b\u0142onnika i bia\u0142ka ro\u015blinnego. W po\u0142\u0105czeniu z jajkami tworzy pe\u0142nowarto\u015bciowy posi\u0142ek, kt\u00f3ry dostarcza energii na d\u0142ugie godziny. Kostki przyprawowe Knorr nadaj\u0105 omletowi g\u0142\u0119bi\u0119 smaku bez konieczno\u015bci u\u017cywania wielu r\u00f3\u017cnych przypraw.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 omlet dodatkiem \u015bwie\u017cych zi\u00f3\u0142 &#8211; szczypiorku, bazylii lub kolendry. Je\u015bli lubisz ostrzejsze smaki, dodaj odrobin\u0119 chili lub pieprzu cayenne. Omlet \u015bwietnie komponuje si\u0119 r\u00f3wnie\u017c z pieczywem pe\u0142noziarnistym i \u015bwie\u017cymi warzywami jako dodatkiem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszny omlet z groszkiem i serkiem topionym &#8211; szybkie i proste \u015bniadanie. Przygotowany z mas\u0142em, jajkami i przyprawami Knorr Delikat. Idealna propozycja na syc\u0105cy posi\u0142ek dla ca\u0142ej rodziny.<\/p>\n","protected":false},"author":2,"featured_media":18067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,186],"tags":[554,296,263,170,648,400,280,398,369,238],"class_list":["post-18066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-sniadania","tag-groch","tag-jajka","tag-krok-po-kroku","tag-kuchnia-polska","tag-omlety","tag-pomysl-na-sniadanie","tag-prosty-przepis","tag-sniadanie","tag-szybkie-danie","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omlet z groszkiem<\/title>\n<meta name=\"description\" content=\"Pyszny omlet z groszkiem i serkiem topionym - szybkie i proste \u015bniadanie. Przygotowany z mas\u0142em, jajkami i przyprawami Knorr Delikat. Idealna propozycja na syc\u0105cy posi\u0142ek dla ca\u0142ej rodziny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omlet z groszkiem\" \/>\n<meta property=\"og:description\" content=\"Pyszny omlet z groszkiem i serkiem topionym - szybkie i proste \u015bniadanie. Przygotowany z mas\u0142em, jajkami i przyprawami Knorr Delikat. Idealna propozycja na syc\u0105cy posi\u0142ek dla ca\u0142ej rodziny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-04T21:26:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/omlet-z-groszkiem-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Omlet z groszkiem","description":"Pyszny omlet z groszkiem i serkiem topionym - szybkie i proste \u015bniadanie. Przygotowany z mas\u0142em, jajkami i przyprawami Knorr Delikat. Idealna propozycja na syc\u0105cy posi\u0142ek dla ca\u0142ej rodziny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/","og_locale":"pl_PL","og_type":"article","og_title":"Omlet z groszkiem","og_description":"Pyszny omlet z groszkiem i serkiem topionym - szybkie i proste \u015bniadanie. Przygotowany z mas\u0142em, jajkami i przyprawami Knorr Delikat. Idealna propozycja na syc\u0105cy posi\u0142ek dla ca\u0142ej rodziny.","og_url":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-04T21:26:06+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/omlet-z-groszkiem-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Omlet z groszkiem","datePublished":"2025-07-04T21:26:06+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/"},"wordCount":266,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/omlet-z-groszkiem-main.jpg","keywords":["Groch","Jajka","krok po kroku","Kuchnia polska","Omlety","Pomys\u0142 na \u015bniadanie","Prosty przepis","\u015aniadanie","Szybkie danie","Warzywa"],"articleSection":["Przepisy","\u015aniadania"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/","url":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/","name":"Omlet z groszkiem","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/omlet-z-groszkiem-main.jpg","datePublished":"2025-07-04T21:26:06+00:00","description":"Pyszny omlet z groszkiem i serkiem topionym - szybkie i proste \u015bniadanie. Przygotowany z mas\u0142em, jajkami i przyprawami Knorr Delikat. Idealna propozycja na syc\u0105cy posi\u0142ek dla ca\u0142ej rodziny.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/omlet-z-groszkiem\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/omlet-z-groszkiem-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/omlet-z-groszkiem-main.jpg","width":1024,"height":681,"caption":"Omlet z groszkiem"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/18066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=18066"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/18066\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/18067"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=18066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=18066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=18066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}