{"id":18188,"date":"2025-07-09T21:55:23","date_gmt":"2025-07-09T21:55:23","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=18188"},"modified":"2025-07-09T21:55:23","modified_gmt":"2025-07-09T21:55:23","slug":"piers-z-kurczaka-z-rukola","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/piers-z-kurczaka-z-rukola\/","title":{"rendered":"Pier\u015b z kurczaka z rukol\u0105"},"content":{"rendered":"<h2 id=\"soczysta-pier\u015b-z-kurczaka-z-rukol\u0105-i-cytrusami\">Soczysta pier\u015b z kurczaka z rukol\u0105 i cytrusami<\/h2>\n<p>Delikatna pier\u015b z kurczaka otulona aromatyczn\u0105 marynat\u0105 z przypraw\u0105 Knorr, sokiem pomara\u0144czowym i oliw\u0105 to prawdziwa uczta dla zmys\u0142\u00f3w. Mi\u0119so, idealnie przyrumienione z zewn\u0105trz i soczyste w \u015brodku, doskonale komponuje si\u0119 ze \u015bwie\u017c\u0105 rukol\u0105 oraz s\u0142odko-kwa\u015bnymi cytrusami. Orze\u017awiaj\u0105cy sos na bazie oleju sezamowego, imbiru i papryczki chili dodaje ca\u0142o\u015bci pikantnego charakteru, tworz\u0105c harmonijn\u0105 kompozycj\u0119 smak\u00f3w.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Danie idealne dla os\u00f3b ceni\u0105cych lekkie, a jednocze\u015bnie syc\u0105ce posi\u0142ki. Po\u0142\u0105czenie delikatnego mi\u0119sa drobiowego z wyrazistymi cytrusami i pikantnym sosem zadowoli zar\u00f3wno mi\u0142o\u015bnik\u00f3w klasycznej kuchni, jak i poszukiwaczy nowych, ciekawych smak\u00f3w. To propozycja dla wszystkich, kt\u00f3rzy ceni\u0105 sobie proste, ale efektowne dania.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Pier\u015b z kurczaka z rukol\u0105 i cytrusami sprawdzi si\u0119 doskonale jako elegancka kolacja we dwoje lub lekki obiad dla przyjaci\u00f3\u0142. To r\u00f3wnie\u017c \u015bwietny pomys\u0142 na letni posi\u0142ek, gdy wysokie temperatury sk\u0142aniaj\u0105 nas do si\u0119gania po l\u017cejsze dania. Efektowny wygl\u0105d sprawi, \u017ce go\u015bcie b\u0119d\u0105 pod wra\u017ceniem Twoich kulinarnych umiej\u0119tno\u015bci.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Bia\u0142e mi\u0119so drobiowe zyskuje wyj\u0105tkowy smak w towarzystwie wyrazistych dodatk\u00f3w. Cytrusy nie tylko od\u015bwie\u017caj\u0105 smak dania, ale tak\u017ce wspomagaj\u0105 trawienie i dostarczaj\u0105 cennej witaminy C. Rukola dodaje charakterystycznej, lekko orzechowej nuty, kt\u00f3ra idealnie r\u00f3wnowa\u017cy s\u0142odycz owoc\u00f3w.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Spr\u00f3buj doda\u0107 do dania pra\u017cone pestki dyni lub s\u0142onecznika dla chrupko\u015bci. Mo\u017cesz te\u017c zast\u0105pi\u0107 rukol\u0119 mieszank\u0105 sa\u0142at lub szpinakiem. Dla bardziej wyrazistego smaku, dodaj do marynaty odrobin\u0119 miodu lub syropu klonowego. Podawaj z grissini lub chrupi\u0105c\u0105 bagietk\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soczysta pier\u015b z kurczaka marynowana w przyprawach Knorr, podana na rukoli z orze\u017awiaj\u0105cymi cytrusami i aromatycznym sosem imbirowo-sezamowym. Idealne lekkie danie na letni obiad lub eleganck\u0105 kolacj\u0119 we dwoje.<\/p>\n","protected":false},"author":2,"featured_media":18189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[242,263,244,281,678,610,279,834,731,324,856,404],"class_list":["post-18188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-drob","tag-krok-po-kroku","tag-kurczak","tag-kurczak-smazony","tag-limonka","tag-papryka-chili","tag-piers-z-kurczaka","tag-pomarancze","tag-rukola","tag-salatki-z-kurczakiem","tag-salatki-z-owocami","tag-smazenie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pier\u015b z kurczaka z rukol\u0105<\/title>\n<meta name=\"description\" content=\"Soczysta pier\u015b z kurczaka marynowana w przyprawach Knorr, podana na rukoli z orze\u017awiaj\u0105cymi cytrusami i aromatycznym sosem imbirowo-sezamowym. 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