{"id":18272,"date":"2025-07-10T01:55:55","date_gmt":"2025-07-10T01:55:55","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=18272"},"modified":"2025-07-28T07:00:14","modified_gmt":"2025-07-28T07:00:14","slug":"zrazy-ze-schabu","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/zrazy-ze-schabu\/","title":{"rendered":"Zrazy ze schabu"},"content":{"rendered":"<h2 id=\"tradycyjne-zrazy-ze-schabu-w-aromatycznym-sosie\">Tradycyjne Zrazy ze Schabu w Aromatycznym Sosie<\/h2>\n<p>Odkryj klasyk\u0119 polskiej kuchni w nowoczesnym wydaniu! Nasze <strong>zrazy ze schabu<\/strong> to prawdziwa uczta dla podniebienia. Soczyste plastry schabu, delikatnie rozbite i zawini\u0119te wok\u00f3\u0142 aromatycznego farszu z kie\u0142basy i og\u00f3rka, tworz\u0105 idealne po\u0142\u0105czenie smak\u00f3w. Ca\u0142o\u015b\u0107 dope\u0142nia aksamitny <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"3652\">sos<\/a>, kt\u00f3ry nadaje potrawie g\u0142\u0119bi i charakteru.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p><a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/placki-zrazy-ziemniaczane\" title=\"Zrazy\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"3653\">Zrazy<\/a> ze schabu to doskona\u0142y wyb\u00f3r dla <em>mi\u0142o\u015bnik\u00f3w tradycyjnej kuchni polskiej<\/em>. Sprawdz\u0105 si\u0119 zar\u00f3wno na rodzinnym obiedzie, jak i podczas przyj\u0119cia dla przyjaci\u00f3\u0142. To danie, kt\u00f3re zachwyci ka\u017cdego &#8211; od najm\u0142odszych po senior\u00f3w, \u0142\u0105cz\u0105c pokolenia przy wsp\u00f3lnym stole.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta potrawa idealnie sprawdzi si\u0119 na <strong>niedzielny obiad<\/strong> w gronie rodziny, ale r\u00f3wnie dobrze u\u015bwietni wa\u017cne uroczysto\u015bci. Zrazy ze schabu to tak\u017ce \u015bwietny pomys\u0142 na kolacj\u0119 w ch\u0142odniejsze wieczory, gdy potrzebujemy czego\u015b naprawd\u0119 syc\u0105cego i rozgrzewaj\u0105cego.<\/p>\n<h3 id=\"czy-wiesz-o-tym\">Czy wiesz o tym?<\/h3>\n<p>Zrazy maj\u0105 w Polsce d\u0142ug\u0105 tradycj\u0119 &#8211; pierwsze wzmianki o nich pochodz\u0105 ju\u017c z XVII wieku! Dawniej by\u0142y symbolem szlacheckiej kuchni, a dzi\u015b stanowi\u0105 cz\u0119\u015b\u0107 naszego kulinarnego dziedzictwa. Sekret doskona\u0142ych zraz\u00f3w tkwi w odpowiednim rozbiciu mi\u0119sa i powolnym duszeniu, kt\u00f3re pozwala wydoby\u0107 pe\u0142ni\u0119 smaku.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Cho\u0107 klasycznie zrazy podaje si\u0119 z kasz\u0105 jaglan\u0105, mo\u017cesz eksperymentowa\u0107 z dodatkami. <em>Puree ziemniaczane<\/em> z dodatkiem mas\u0142a, <em>kluski \u015bl\u0105skie<\/em> czy nawet <em>ry\u017c<\/em> b\u0119d\u0105 doskona\u0142ym uzupe\u0142nieniem tego dania. Mo\u017cesz te\u017c wzbogaci\u0107 farsz o grzyby, cebul\u0119 lub papryk\u0119, tworz\u0105c w\u0142asn\u0105, niepowtarzaln\u0105 wersj\u0119 tego klasycznego przysmaku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soczyste zrazy ze schabu z kie\u0142bas\u0105 i og\u00f3rkiem, duszone w aromatycznym sosie. Tradycyjne polskie danie, idealne na obiad z kasz\u0105 jaglan\u0105 lub ziemniakami. Prosty przepis na domowe zrazy.<\/p>\n","protected":false},"author":2,"featured_media":18273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[439,628,263,170,239,325,280,446,238,605],"class_list":["post-18272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-duszenie","tag-kielbasa","tag-krok-po-kroku","tag-kuchnia-polska","tag-mieso","tag-ogorek","tag-prosty-przepis","tag-schab","tag-warzywa","tag-zrazy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zrazy ze schabu<\/title>\n<meta name=\"description\" content=\"Soczyste zrazy ze schabu z kie\u0142bas\u0105 i og\u00f3rkiem, duszone w aromatycznym sosie. 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