{"id":19482,"date":"2025-06-18T16:33:48","date_gmt":"2025-06-18T16:33:48","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=19482"},"modified":"2025-08-07T10:17:44","modified_gmt":"2025-08-07T10:17:44","slug":"salatka-ze-swiezym-szpinakiem","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/","title":{"rendered":"Sa\u0142atka ze \u015bwie\u017cym szpinakiem"},"content":{"rendered":"<h2 id=\"sa\u0142atka-ze-\u015bwie\u017cym-szpinakiem-i-delikatnym-mi\u0119sem\">Sa\u0142atka ze \u015bwie\u017cym szpinakiem i delikatnym mi\u0119sem<\/h2>\n<p>Odkryj harmoni\u0119 smak\u00f3w w naszej sa\u0142atce ze \u015bwie\u017cym szpinakiem i soczystym mi\u0119sem. To danie, kt\u00f3re zachwyca prostot\u0105 przygotowania i bogactwem sk\u0142adnik\u00f3w. Soczyste mi\u0119so, delikatnie rozbite t\u0142uczkiem do grubo\u015bci 2 cm, natarte aromatyczn\u0105 przypraw\u0105 Knorr i olejem, zyskuje niepowtarzalny smak podczas 10-minutowego sma\u017cenia.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Sa\u0142atka idealnie sprawdzi si\u0119 zar\u00f3wno dla mi\u0142o\u015bnik\u00f3w lekkiej kolacji, jak i os\u00f3b poszukuj\u0105cych pe\u0142nowarto\u015bciowego posi\u0142ku. Po\u0142\u0105czenie \u015bwie\u017cego szpinaku, s\u0142odkich \u015bliwek i chrupi\u0105cych orzech\u00f3w zadowoli nawet najbardziej wymagaj\u0105ce podniebienia. To propozycja dla wszystkich, kt\u00f3rzy ceni\u0105 sobie zdrowe i pe\u0142ne smaku posi\u0142ki.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Doskona\u0142a na rodzinny obiad, szybk\u0105 kolacj\u0119 czy spotkanie z przyjaci\u00f3\u0142mi. Efektownie prezentuje si\u0119 w mniejszych miseczkach lub salaterkach, co czyni j\u0105 idealn\u0105 propozycj\u0105 na przyj\u0119cia w formie bufetu. Sprawdzi si\u0119 r\u00f3wnie\u017c jako lekki lunch do pracy.<\/p>\n<h3 id=\"czy-wiesz-o-tym\">Czy wiesz o tym?<\/h3>\n<p>Szpinak to prawdziwa skarbnica witamin i minera\u0142\u00f3w. W po\u0142\u0105czeniu z bia\u0142kiem z mi\u0119sa oraz zdrowymi t\u0142uszczami z orzech\u00f3w tworzy zbilansowany posi\u0142ek. <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\"   title=\"Sos\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"5089\">Sos<\/a> sa\u0142atkowy Knorr zmieszany z jogurtem i serem nadaje ca\u0142o\u015bci kremowej konsystencji i wyrazistego smaku.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz eksperymentowa\u0107 z rodzajami mi\u0119sa &#8211; r\u00f3wnie dobrze sprawdzi si\u0119 kurczak, indyk czy wo\u0142owina. \u015aliwki mo\u017cna zast\u0105pi\u0107 suszonymi morelami lub \u015bwie\u017cymi owocami sezonowymi. Dla bardziej wyrazistego smaku dodaj odrobin\u0119 startego parmezanu na wierzch sa\u0142atki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sa\u0142atka ze \u015bwie\u017cym szpinakiem, \u015bliwkami i orzechami, podana z delikatnym mi\u0119sem i kremowym sosem jogurtowym. Idealne danie na lekki, zdrowy posi\u0142ek pe\u0142en smaku.<\/p>\n","protected":false},"author":2,"featured_media":19483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[242,690,263,188,244,281,694,279,332,321,320,324,322,843,710,533,404,493,536,515,492,238,348],"class_list":["post-19482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-drob","tag-jogurt","tag-krok-po-kroku","tag-kuchnia-wloska","tag-kurczak","tag-kurczak-smazony","tag-orzechy-wloskie","tag-piers-z-kurczaka","tag-pomysl-na-salatke","tag-salatka","tag-salatki","tag-salatki-z-kurczakiem","tag-salatki-z-warzywami","tag-salatki-ze-szpinakiem","tag-ser-plesniowy","tag-sliwki","tag-smazenie","tag-sosy-salatkowe-knorr","tag-suszone-sliwki","tag-szpinak","tag-szybkie-salatki","tag-warzywa","tag-z-orzechami"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u0142atka ze \u015bwie\u017cym szpinakiem<\/title>\n<meta name=\"description\" content=\"Pyszna sa\u0142atka ze \u015bwie\u017cym szpinakiem, \u015bliwkami i orzechami, podana z delikatnym mi\u0119sem i kremowym sosem jogurtowym. Idealne danie na lekki, zdrowy posi\u0142ek pe\u0142en smaku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka ze \u015bwie\u017cym szpinakiem\" \/>\n<meta property=\"og:description\" content=\"Pyszna sa\u0142atka ze \u015bwie\u017cym szpinakiem, \u015bliwkami i orzechami, podana z delikatnym mi\u0119sem i kremowym sosem jogurtowym. Idealne danie na lekki, zdrowy posi\u0142ek pe\u0142en smaku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-18T16:33:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T10:17:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-ze-swiezym-szpinakiem-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u0142atka ze \u015bwie\u017cym szpinakiem","description":"Pyszna sa\u0142atka ze \u015bwie\u017cym szpinakiem, \u015bliwkami i orzechami, podana z delikatnym mi\u0119sem i kremowym sosem jogurtowym. Idealne danie na lekki, zdrowy posi\u0142ek pe\u0142en smaku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka ze \u015bwie\u017cym szpinakiem","og_description":"Pyszna sa\u0142atka ze \u015bwie\u017cym szpinakiem, \u015bliwkami i orzechami, podana z delikatnym mi\u0119sem i kremowym sosem jogurtowym. Idealne danie na lekki, zdrowy posi\u0142ek pe\u0142en smaku.","og_url":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-06-18T16:33:48+00:00","article_modified_time":"2025-08-07T10:17:44+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-ze-swiezym-szpinakiem-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sa\u0142atka ze \u015bwie\u017cym szpinakiem","datePublished":"2025-06-18T16:33:48+00:00","dateModified":"2025-08-07T10:17:44+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/"},"wordCount":266,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-ze-swiezym-szpinakiem-main.jpg","keywords":["Dr\u00f3b","Jogurt","krok po kroku","Kuchnia w\u0142oska","Kurczak","Kurczak sma\u017cony","Orzechy w\u0142oskie","Pier\u015b z kurczaka","Pomys\u0142 na sa\u0142atk\u0119","Sa\u0142atka","Sa\u0142atki","Sa\u0142atki z kurczakiem","Sa\u0142atki z warzywami","Sa\u0142atki ze szpinakiem","Ser ple\u015bniowy","\u015aliwki","Sma\u017cenie","Sosy sa\u0142atkowe knorr","Suszone \u015bliwki","Szpinak","Szybkie sa\u0142atki","Warzywa","Z orzechami"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/","url":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/","name":"Sa\u0142atka ze \u015bwie\u017cym szpinakiem","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-ze-swiezym-szpinakiem-main.jpg","datePublished":"2025-06-18T16:33:48+00:00","dateModified":"2025-08-07T10:17:44+00:00","description":"Pyszna sa\u0142atka ze \u015bwie\u017cym szpinakiem, \u015bliwkami i orzechami, podana z delikatnym mi\u0119sem i kremowym sosem jogurtowym. Idealne danie na lekki, zdrowy posi\u0142ek pe\u0142en smaku.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/salatka-ze-swiezym-szpinakiem\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-ze-swiezym-szpinakiem-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-ze-swiezym-szpinakiem-main.jpg","width":1024,"height":681,"caption":"Sa\u0142atka ze \u015bwie\u017cym szpinakiem"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/19482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=19482"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/19482\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/19483"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=19482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=19482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=19482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}