{"id":19722,"date":"2025-06-24T13:11:10","date_gmt":"2025-06-24T13:11:10","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=19722"},"modified":"2025-08-07T10:27:49","modified_gmt":"2025-08-07T10:27:49","slug":"pieczone-bataty-z-sosem-tahini","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/","title":{"rendered":"Pieczone bataty z sosem tahini"},"content":{"rendered":"<h2 id=\"pieczone-bataty-z-sosem-tahini---orientalna-uczta-dla-zmys\u0142\u00f3w\">Pieczone bataty z sosem tahini &#8211; orientalna uczta dla zmys\u0142\u00f3w<\/h2>\n<p>Pieczone bataty z sosem tahini to prawdziwa eksplozja orientalnych smak\u00f3w, kt\u00f3ra przeniesie Ci\u0119 w kulinarn\u0105 podr\u00f3\u017c na Bliski Wsch\u00f3d. Soczyste, s\u0142odkawe bataty pokryte chrupi\u0105c\u0105 warstw\u0105 sezamu, dope\u0142nione kremowym sosem tahini tworz\u0105 harmonijne po\u0142\u0105czenie, kt\u00f3re zachwyci nawet najbardziej wymagaj\u0105ce podniebienia. Delikatna s\u0142odycz syropu klonowego idealnie r\u00f3wnowa\u017cy si\u0119 z wyrazistym smakiem pasty sezamowej, a \u015bwie\u017ce zio\u0142a dodaj\u0105 ca\u0142o\u015bci orze\u017awiaj\u0105cego charakteru.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Pieczone bataty z sosem tahini to doskona\u0142a propozycja dla mi\u0142o\u015bnik\u00f3w kuchni bliskowschodniej i wyrazistych smak\u00f3w. Danie przypadnie do gustu zar\u00f3wno wegetarianom poszukuj\u0105cym syc\u0105cych, pe\u0142nowarto\u015bciowych posi\u0142k\u00f3w, jak i osobom, kt\u00f3re pragn\u0105 urozmaici\u0107 swoj\u0105 diet\u0119 o zdrowe, bogate w sk\u0142adniki od\u017cywcze warzywo.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>To danie sprawdzi si\u0119 idealnie jako samodzielny, lekki obiad lub wyrazisty dodatek do grillowanych mi\u0119s. Pieczone bataty z sosem tahini mog\u0105 by\u0107 r\u00f3wnie\u017c efektown\u0105 przystawk\u0105 podczas spotka\u0144 z przyjaci\u00f3\u0142mi czy rodzinnych uroczysto\u015bci, wprowadzaj\u0105c na st\u00f3\u0142 nut\u0119 egzotyki.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Bataty wyst\u0119puj\u0105 w dw\u00f3ch odmianach \u2013 s\u0142odkiej i gorzkiej. Ta druga w surowej postaci jest truj\u0105ca, jednak po odpowiednim przygotowaniu \u2013 obraniu i wystawieniu na dzia\u0142anie s\u0142o\u0144ca \u2013 staje si\u0119 jadalna. W Polsce najcz\u0119\u015bciej spotykamy odmian\u0119 s\u0142odk\u0105, kt\u00f3ra zyskuje coraz wi\u0119ksz\u0105 popularno\u015b\u0107 jako zdrowsza alternatywa dla tradycyjnych ziemniak\u00f3w.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Je\u015bli lubisz pikantne smaki, dodaj do batat\u00f3w drobno posiekan\u0105 papryczk\u0119 chili. Mo\u017cesz r\u00f3wnie\u017c wzbogaci\u0107 <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\"   title=\"sos\" data-wpil-keyword-link=\"linked\"  data-wpil-monitor-id=\"5205\">sos<\/a> tahini o \u015bwie\u017cy imbir lub odrobin\u0119 kuminu, aby nada\u0107 mu jeszcze bardziej wyrazisty charakter.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odkryj orientalny smak pieczonych batat\u00f3w z sosem tahini! Chrupi\u0105ce, s\u0142odkawe bataty z aromatycznym sosem sezamowym to doskona\u0142y wegetaria\u0144ski obiad lub dodatek do mi\u0119s. Prosta i pe\u0142na smaku potrawa.<\/p>\n","protected":false},"author":2,"featured_media":19723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192,168],"tags":[931,859,263,209,361,280],"class_list":["post-19722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-wegetarianskie-i-weganskie","category-przepisy","tag-bataty","tag-dania-weganskie","tag-krok-po-kroku","tag-kuchnia-orientalna","tag-najnowsze","tag-prosty-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pieczone bataty z sosem tahini<\/title>\n<meta name=\"description\" content=\"Odkryj orientalny smak pieczonych batat\u00f3w z sosem tahini! Chrupi\u0105ce, s\u0142odkawe bataty z aromatycznym sosem sezamowym to doskona\u0142y wegetaria\u0144ski obiad lub dodatek do mi\u0119s. Prosta i pe\u0142na smaku potrawa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pieczone bataty z sosem tahini\" \/>\n<meta property=\"og:description\" content=\"Odkryj orientalny smak pieczonych batat\u00f3w z sosem tahini! Chrupi\u0105ce, s\u0142odkawe bataty z aromatycznym sosem sezamowym to doskona\u0142y wegetaria\u0144ski obiad lub dodatek do mi\u0119s. Prosta i pe\u0142na smaku potrawa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-24T13:11:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-07T10:27:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczone-bataty-z-sosem-tahini-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pieczone bataty z sosem tahini","description":"Odkryj orientalny smak pieczonych batat\u00f3w z sosem tahini! Chrupi\u0105ce, s\u0142odkawe bataty z aromatycznym sosem sezamowym to doskona\u0142y wegetaria\u0144ski obiad lub dodatek do mi\u0119s. Prosta i pe\u0142na smaku potrawa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/","og_locale":"pl_PL","og_type":"article","og_title":"Pieczone bataty z sosem tahini","og_description":"Odkryj orientalny smak pieczonych batat\u00f3w z sosem tahini! Chrupi\u0105ce, s\u0142odkawe bataty z aromatycznym sosem sezamowym to doskona\u0142y wegetaria\u0144ski obiad lub dodatek do mi\u0119s. Prosta i pe\u0142na smaku potrawa.","og_url":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-06-24T13:11:10+00:00","article_modified_time":"2025-08-07T10:27:49+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczone-bataty-z-sosem-tahini-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Pieczone bataty z sosem tahini","datePublished":"2025-06-24T13:11:10+00:00","dateModified":"2025-08-07T10:27:49+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/"},"wordCount":290,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczone-bataty-z-sosem-tahini-main.jpg","keywords":["Bataty","Dania wega\u0144skie","krok po kroku","Kuchnia orientalna","Najnowsze","Prosty przepis"],"articleSection":["Dania wegetaria\u0144skie i wega\u0144skie","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/","url":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/","name":"Pieczone bataty z sosem tahini","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczone-bataty-z-sosem-tahini-main.jpg","datePublished":"2025-06-24T13:11:10+00:00","dateModified":"2025-08-07T10:27:49+00:00","description":"Odkryj orientalny smak pieczonych batat\u00f3w z sosem tahini! Chrupi\u0105ce, s\u0142odkawe bataty z aromatycznym sosem sezamowym to doskona\u0142y wegetaria\u0144ski obiad lub dodatek do mi\u0119s. Prosta i pe\u0142na smaku potrawa.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/pieczone-bataty-z-sosem-tahini\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczone-bataty-z-sosem-tahini-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczone-bataty-z-sosem-tahini-main.jpg","width":1024,"height":681,"caption":"Pieczone bataty z sosem tahini"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/19722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=19722"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/19722\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/19723"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=19722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=19722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=19722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}