{"id":20132,"date":"2025-06-28T01:11:34","date_gmt":"2025-06-28T01:11:34","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=20132"},"modified":"2025-06-28T01:11:34","modified_gmt":"2025-06-28T01:11:34","slug":"zrazy-zawijane-z-peczakiem-po-wlosku","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/","title":{"rendered":"Zrazy zawijane z p\u0119czakiem po w\u0142osku"},"content":{"rendered":"<h2 id=\"zrazy-zawijane-z-p\u0119czakiem-po-w\u0142osku---kulinarna-podr\u00f3\u017c-do-italii\">Zrazy zawijane z p\u0119czakiem po w\u0142osku &#8211; kulinarna podr\u00f3\u017c do Italii<\/h2>\n<p>Tradycyjne polskie zrazy zyskuj\u0105 nowe, \u015br\u00f3dziemnomorskie oblicze! Soczyste plastry wo\u0142owiny skrywaj\u0105ce aromatyczny p\u0119czak z pomidorami, czosnkiem i bazyli\u0105 to prawdziwa uczta dla podniebienia. Delikatne mi\u0119so otula kremow\u0105 kasz\u0119 wzbogacon\u0105 o intensywny smak parmezanu, tworz\u0105c harmonijne po\u0142\u0105czenie dw\u00f3ch kulinarnych \u015bwiat\u00f3w.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Danie idealne dla mi\u0142o\u015bnik\u00f3w klasycznej kuchni polskiej, kt\u00f3rzy pragn\u0105 odkry\u0107 jej nowe oblicze. <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/placki-zrazy-ziemniaczane\" title=\"Zrazy\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"2718\">Zrazy<\/a> z p\u0119czakiem po w\u0142osku zasmakuj\u0105 zar\u00f3wno doros\u0142ym, jak i dzieciom, kt\u00f3re doceni\u0105 kremow\u0105 konsystencj\u0119 kaszy i delikatno\u015b\u0107 mi\u0119sa. To propozycja dla os\u00f3b ceni\u0105cych pe\u0142nowarto\u015bciowe posi\u0142ki, gdzie wszystkie sk\u0142adniki od\u017cywcze znajduj\u0105 si\u0119 w jednym daniu.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Zrazy zawijane sprawdz\u0105 si\u0119 doskonale na niedzielny obiad rodzinny, ale r\u00f3wnie\u017c jako eleganckie danie na przyj\u0119cie. Ich wyj\u0105tkowy charakter uczyni ka\u017cdy posi\u0142ek wyj\u0105tkowym, a prostota przygotowania pozwala zaplanowa\u0107 je nawet na codzienny obiad. To tak\u017ce \u015bwietna propozycja na ch\u0142odniejsze dni, gdy potrzebujemy syc\u0105cego i rozgrzewaj\u0105cego posi\u0142ku.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Tradycyjne \u015bl\u0105skie zrazy podawane s\u0105 z kluskami i modr\u0105 kapust\u0105, jednak ta w\u0142oska wersja stanowi samodzielne danie dzi\u0119ki dodatkowi p\u0119czaku. Kasza p\u0119czak, znana ze swoich warto\u015bci od\u017cywczych, doskonale komponuje si\u0119 z wo\u0142owin\u0105, nadaj\u0105c potrawie charakteru i syto\u015bci.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Eksperymentuj z nadzieniem! Zamiast p\u0119czaku mo\u017cesz u\u017cy\u0107 kaszy jaglanej lub ry\u017cu. Do nadzienia dodaj suszone pomidory, oliwki lub kapary dla jeszcze bardziej \u015br\u00f3dziemnomorskiego charakteru. Zrazy \u015bwietnie smakuj\u0105 zar\u00f3wno z sur\u00f3wk\u0105, jak i z opiekanymi ziemniakami czy sa\u0142atk\u0105 z rukoli i pomidork\u00f3w koktajlowych.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odkryj w\u0142osk\u0105 wersj\u0119 tradycyjnych zraz\u00f3w wo\u0142owych z nadzieniem z p\u0119czaku, pomidor\u00f3w i bazylii. Soczyste mi\u0119so i \u015br\u00f3dziemnomorskie smaki tworz\u0105 pe\u0142nowarto\u015bciowe danie, idealne z sur\u00f3wk\u0105 lub ziemniakami.<\/p>\n","protected":false},"author":2,"featured_media":20133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[832,263,188,239,286,250,546,260,280,432,499,605],"class_list":["post-20132","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-kasza-peczak","tag-krok-po-kroku","tag-kuchnia-wloska","tag-mieso","tag-mieso-mielone","tag-obiad","tag-obiad-z-kasza","tag-pomysl-na-obiad","tag-prosty-przepis","tag-suszone-pomidory","tag-wolowina","tag-zrazy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zrazy zawijane z p\u0119czakiem po w\u0142osku<\/title>\n<meta name=\"description\" content=\"Odkryj w\u0142osk\u0105 wersj\u0119 tradycyjnych zraz\u00f3w wo\u0142owych z nadzieniem z p\u0119czaku, pomidor\u00f3w i bazylii. Soczyste mi\u0119so i \u015br\u00f3dziemnomorskie smaki tworz\u0105 pe\u0142nowarto\u015bciowe danie, idealne z sur\u00f3wk\u0105 lub ziemniakami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zrazy zawijane z p\u0119czakiem po w\u0142osku\" \/>\n<meta property=\"og:description\" content=\"Odkryj w\u0142osk\u0105 wersj\u0119 tradycyjnych zraz\u00f3w wo\u0142owych z nadzieniem z p\u0119czaku, pomidor\u00f3w i bazylii. Soczyste mi\u0119so i \u015br\u00f3dziemnomorskie smaki tworz\u0105 pe\u0142nowarto\u015bciowe danie, idealne z sur\u00f3wk\u0105 lub ziemniakami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-28T01:11:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zrazy-zawijane-z-peczakiem-po-wlosku-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zrazy zawijane z p\u0119czakiem po w\u0142osku","description":"Odkryj w\u0142osk\u0105 wersj\u0119 tradycyjnych zraz\u00f3w wo\u0142owych z nadzieniem z p\u0119czaku, pomidor\u00f3w i bazylii. 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Soczyste mi\u0119so i \u015br\u00f3dziemnomorskie smaki tworz\u0105 pe\u0142nowarto\u015bciowe danie, idealne z sur\u00f3wk\u0105 lub ziemniakami.","og_url":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-06-28T01:11:34+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zrazy-zawijane-z-peczakiem-po-wlosku-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Zrazy zawijane z p\u0119czakiem po w\u0142osku","datePublished":"2025-06-28T01:11:34+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/"},"wordCount":299,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zrazy-zawijane-z-peczakiem-po-wlosku-main.jpg","keywords":["Kasza p\u0119czak","krok po kroku","Kuchnia w\u0142oska","Mi\u0119so","Mi\u0119so mielone","Obiad","Obiad z kasz\u0105","Pomys\u0142 na obiad","Prosty przepis","Suszone pomidory","Wo\u0142owina","Zrazy"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/","url":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/","name":"Zrazy zawijane z p\u0119czakiem po w\u0142osku","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/zrazy-zawijane-z-peczakiem-po-wlosku\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zrazy-zawijane-z-peczakiem-po-wlosku-main.jpg","datePublished":"2025-06-28T01:11:34+00:00","description":"Odkryj w\u0142osk\u0105 wersj\u0119 tradycyjnych zraz\u00f3w wo\u0142owych z nadzieniem z p\u0119czaku, pomidor\u00f3w i bazylii. 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