{"id":20456,"date":"2025-09-26T19:02:49","date_gmt":"2025-09-26T19:02:49","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=20456"},"modified":"2025-10-16T15:46:07","modified_gmt":"2025-10-16T15:46:07","slug":"mieso-mielone-z-cukinia-i-rozmarynem","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/mieso-mielone-z-cukinia-i-rozmarynem\/","title":{"rendered":"Mi\u0119so mielone z cukini\u0105 i rozmarynem"},"content":{"rendered":"<h2 id=\"mi\u0119so-mielone-z-cukini\u0105-i-rozmarynem---aromatyczne-danie-z-dw\u00f3ch-rodzaj\u00f3w-ry\u017cu\">Mi\u0119so mielone z cukini\u0105 i rozmarynem &#8211; aromatyczne danie z dw\u00f3ch rodzaj\u00f3w ry\u017cu<\/h2>\n<p>Odkryj wyj\u0105tkowe po\u0142\u0105czenie smak\u00f3w w tym prostym, a jednocze\u015bnie wyrafinowanym daniu. <strong>Mi\u0119so mielone z cukini\u0105 i rozmarynem<\/strong> to propozycja, kt\u00f3ra zachwyci aromatem zi\u00f3\u0142 i soczysto\u015bci\u0105 sk\u0142adnik\u00f3w. Podstaw\u0105 potrawy jest duet ry\u017c\u00f3w &#8211; dzikiego o wyrazistym charakterze oraz delikatnego basmati o subtelnie orzechowym zapachu. Mi\u0119sny <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"6532\">sos<\/a> wzbogacony cukini\u0105 i \u015bwie\u017cym rozmarynem nadaje ca\u0142o\u015bci niepowtarzalny smak.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Danie idealne dla ca\u0142ej rodziny, szczeg\u00f3lnie dla os\u00f3b ceni\u0105cych <em>proste, a jednocze\u015bnie pe\u0142nowarto\u015bciowe posi\u0142ki<\/em>. Po\u0142\u0105czenie mi\u0119sa mielonego z warzywami i dwoma rodzajami ry\u017cu sprawia, \u017ce potrawa jest syc\u0105ca i bogata w sk\u0142adniki od\u017cywcze. To doskona\u0142a propozycja dla zabieganych, kt\u00f3rzy nie chc\u0105 rezygnowa\u0107 z domowych, pe\u0142nowarto\u015bciowych obiad\u00f3w.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Sprawdzi si\u0119 jako <strong>codzienny obiad<\/strong> dla ca\u0142ej rodziny, ale r\u00f3wnie\u017c jako danie na nieformalne spotkanie z przyjaci\u00f3\u0142mi. Przygotowanie nie zajmuje du\u017co czasu, a efekt ko\u0144cowy zachwyca smakiem i aromatem. To tak\u017ce dobra propozycja na <em>lekk\u0105 kolacj\u0119<\/em> w ch\u0142odniejsze wieczory.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Rozmaryn to nie tylko aromatyczna przyprawa, ale tak\u017ce zio\u0142o o w\u0142a\u015bciwo\u015bciach zdrowotnych. Nadaje potrawie charakterystyczny, lekko sosnowy aromat, kt\u00f3ry doskonale komponuje si\u0119 z wo\u0142owin\u0105. Ry\u017c dziki, mimo swojej nazwy, nie jest w\u0142a\u015bciwie ry\u017cem, lecz traw\u0105 wodn\u0105 o wyj\u0105tkowych walorach smakowych i od\u017cywczych.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 potraw\u0119 o <em>suszone pomidory<\/em> lub <em>oliwki<\/em>, kt\u00f3re dodadz\u0105 \u015br\u00f3dziemnomorskiego charakteru. Zamiast wo\u0142owiny sprawdzi si\u0119 r\u00f3wnie\u017c mielony indyk lub mieszanka mi\u0119s. Dla wegetarian mo\u017cna zast\u0105pi\u0107 mi\u0119so tofu lub soczewic\u0105, zachowuj\u0105c aromatyczny charakter dania dzi\u0119ki rozmarynowi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aromatyczne mi\u0119so mielone z cukini\u0105 i rozmarynem podane na mieszance ry\u017cu bia\u0142ego i dzikiego. Szybkie i syc\u0105ce danie obiadowe z sosem bolognese, idealne dla ca\u0142ej rodziny.<\/p>\n","protected":false},"author":2,"featured_media":20457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[338,268,339,337,263,239,250,445,294,428,295,260,426,238,499],"class_list":["post-20456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cukinia","tag-dania-glowne","tag-dania-z-ryzem","tag-dania-z-ryzu-na-obiad","tag-krok-po-kroku","tag-mieso","tag-obiad","tag-obiad-z-cukinia","tag-obiad-z-miesa-mielonego","tag-obiad-z-ryzem","tag-pomysl-na-danie-z-miesa-mielonego","tag-pomysl-na-obiad","tag-ryz","tag-warzywa","tag-wolowina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mi\u0119so mielone z cukini\u0105 i rozmarynem<\/title>\n<meta name=\"description\" content=\"Aromatyczne mi\u0119so mielone z cukini\u0105 i rozmarynem podane na mieszance ry\u017cu bia\u0142ego i dzikiego. Szybkie i syc\u0105ce danie obiadowe z sosem bolognese, idealne dla ca\u0142ej rodziny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/mieso-mielone-z-cukinia-i-rozmarynem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mi\u0119so mielone z cukini\u0105 i rozmarynem\" \/>\n<meta property=\"og:description\" content=\"Aromatyczne mi\u0119so mielone z cukini\u0105 i rozmarynem podane na mieszance ry\u017cu bia\u0142ego i dzikiego. Szybkie i syc\u0105ce danie obiadowe z sosem bolognese, idealne dla ca\u0142ej rodziny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/mieso-mielone-z-cukinia-i-rozmarynem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-26T19:02:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T15:46:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/mieso-mielone-z-cukinia-i-rozmarynem-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"574\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mi\u0119so mielone z cukini\u0105 i rozmarynem","description":"Aromatyczne mi\u0119so mielone z cukini\u0105 i rozmarynem podane na mieszance ry\u017cu bia\u0142ego i dzikiego. 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