{"id":20956,"date":"2025-10-06T06:50:30","date_gmt":"2025-10-06T06:50:30","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=20956"},"modified":"2025-08-22T03:13:30","modified_gmt":"2025-08-22T03:13:30","slug":"salatka-po-grecku-z-oliwkami","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/","title":{"rendered":"Sa\u0142atka po grecku z oliwkami"},"content":{"rendered":"<h2 id=\"sa\u0142atka-po-grecku-z-oliwkami---klasyka-w-nowoczesnym-wydaniu\">Sa\u0142atka po grecku z oliwkami &#8211; klasyka w nowoczesnym wydaniu<\/h2>\n<p>Prosta, a jednocze\u015bnie pe\u0142na \u015br\u00f3dziemnomorskich smak\u00f3w <strong>sa\u0142atka po grecku z oliwkami<\/strong> to doskona\u0142a propozycja na lekki posi\u0142ek. Soczyste pomidory, kremowy ser i aromatyczne oliwki tworz\u0105 harmonijne po\u0142\u0105czenie, kt\u00f3re przeniesie Ci\u0119 wprost na greckie wybrze\u017ce. Delikatny makaron stanowi idealne t\u0142o dla wyrazistych sk\u0142adnik\u00f3w, a ca\u0142o\u015b\u0107 dope\u0142nia lekki sos na bazie oliwy z oliwek i przyprawy Knorr.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Sa\u0142atka po grecku to <em>idealna propozycja dla mi\u0142o\u015bnik\u00f3w kuchni \u015br\u00f3dziemnomorskiej<\/em>. Sprawdzi si\u0119 zar\u00f3wno jako lekki obiad dla ca\u0142ej rodziny, jak i jako propozycja dla os\u00f3b dbaj\u0105cych o zdrowe od\u017cywianie. Dzi\u0119ki po\u0142\u0105czeniu warto\u015bciowego bia\u0142ka z sera i w\u0119glowodan\u00f3w z makaronu, danie to zapewnia uczucie syto\u015bci na d\u0142ugi czas.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta kolorowa sa\u0142atka b\u0119dzie <strong>doskona\u0142ym wyborem na letnie przyj\u0119cie w ogrodzie<\/strong>, rodzinny obiad czy kolacj\u0119 ze znajomymi. Mo\u017cesz j\u0105 przygotowa\u0107 wcze\u015bniej i przechowa\u0107 w lod\u00f3wce, dzi\u0119ki czemu smaki jeszcze lepiej si\u0119 po\u0142\u0105cz\u0105. Sprawdzi si\u0119 r\u00f3wnie\u017c jako efektowna przystawka lub dodatek do grillowanych mi\u0119s.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p><em>Tradycyjna grecka sa\u0142atka<\/em> (choriatiki) nie zawiera makaronu, ale sk\u0142ada si\u0119 g\u0142\u00f3wnie z pomidor\u00f3w, og\u00f3rk\u00f3w, papryki, cebuli, sera feta i oliwek. Nasza wersja to tw\u00f3rcza interpretacja klasycznego dania, wzbogacona o makaron, kt\u00f3ry nadaje sa\u0142atce bardziej syc\u0105cy charakter.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz <strong>wzbogaci\u0107 sa\u0142atk\u0119<\/strong> o dodatkowe sk\u0142adniki, takie jak og\u00f3rki, czerwona cebula, kapary czy \u015bwie\u017ce zio\u0142a &#8211; bazyli\u0119 lub oregano. Dla bardziej wyrazistego smaku dodaj czosnek do sosu lub zast\u0105p cz\u0119\u015b\u0107 oliwy sokiem z cytryny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sa\u0142atka po grecku z makaronem, serem feta, pomidorami i oliwkami. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i pe\u0142na \u015br\u00f3dziemnomorskich smak\u00f3w. Idealna na obiad lub kolacj\u0119 w letnie dni.<\/p>\n","protected":false},"author":2,"featured_media":20957,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[263,212,246,655,271,258,566,243,332,280,321,320,491,619,490,430,238],"class_list":["post-20956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-krok-po-kroku","tag-kuchnia-grecka","tag-makaron","tag-makaron-bezmiesny","tag-makarony","tag-obiad-z-makaronem","tag-oliwki","tag-pomidory","tag-pomysl-na-salatke","tag-prosty-przepis","tag-salatka","tag-salatki","tag-salatki-greckie","tag-salatki-z-makaronem","tag-salatki-z-serem-feta","tag-ser-feta","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u0142atka po grecku z oliwkami<\/title>\n<meta name=\"description\" content=\"Pyszna sa\u0142atka po grecku z makaronem, serem feta, pomidorami i oliwkami. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i pe\u0142na \u015br\u00f3dziemnomorskich smak\u00f3w. Idealna na obiad lub kolacj\u0119 w letnie dni.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka po grecku z oliwkami\" \/>\n<meta property=\"og:description\" content=\"Pyszna sa\u0142atka po grecku z makaronem, serem feta, pomidorami i oliwkami. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i pe\u0142na \u015br\u00f3dziemnomorskich smak\u00f3w. Idealna na obiad lub kolacj\u0119 w letnie dni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-06T06:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-po-grecku-z-oliwkami-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"612\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u0142atka po grecku z oliwkami","description":"Pyszna sa\u0142atka po grecku z makaronem, serem feta, pomidorami i oliwkami. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i pe\u0142na \u015br\u00f3dziemnomorskich smak\u00f3w. Idealna na obiad lub kolacj\u0119 w letnie dni.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka po grecku z oliwkami","og_description":"Pyszna sa\u0142atka po grecku z makaronem, serem feta, pomidorami i oliwkami. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i pe\u0142na \u015br\u00f3dziemnomorskich smak\u00f3w. Idealna na obiad lub kolacj\u0119 w letnie dni.","og_url":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-10-06T06:50:30+00:00","og_image":[{"width":1024,"height":612,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-po-grecku-z-oliwkami-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sa\u0142atka po grecku z oliwkami","datePublished":"2025-10-06T06:50:30+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/"},"wordCount":303,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-po-grecku-z-oliwkami-main.jpg","keywords":["krok po kroku","Kuchnia grecka","Makaron","Makaron bezmi\u0119sny","Makarony","Obiad z makaronem","Oliwki","Pomidory","Pomys\u0142 na sa\u0142atk\u0119","Prosty przepis","Sa\u0142atka","Sa\u0142atki","Sa\u0142atki greckie","Sa\u0142atki z makaronem","Sa\u0142atki z serem feta","Ser feta","Warzywa"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/","url":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/","name":"Sa\u0142atka po grecku z oliwkami","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-po-grecku-z-oliwkami-main.jpg","datePublished":"2025-10-06T06:50:30+00:00","description":"Pyszna sa\u0142atka po grecku z makaronem, serem feta, pomidorami i oliwkami. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i pe\u0142na \u015br\u00f3dziemnomorskich smak\u00f3w. Idealna na obiad lub kolacj\u0119 w letnie dni.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/salatka-po-grecku-z-oliwkami\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-po-grecku-z-oliwkami-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-po-grecku-z-oliwkami-main.jpg","width":1024,"height":612,"caption":"Sa\u0142atka po grecku z oliwkami"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/20956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=20956"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/20956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/20957"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=20956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=20956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=20956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}