{"id":22918,"date":"2025-07-29T00:31:23","date_gmt":"2025-07-29T00:31:23","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=22918"},"modified":"2025-07-29T00:31:23","modified_gmt":"2025-07-29T00:31:23","slug":"falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/","title":{"rendered":"Falafel \u2013 kotleciki z kozim serem i kolendr\u0105"},"content":{"rendered":"<h2 id=\"falafel-z-kozim-serem-i-kolendr\u0105---orientalna-przek\u0105ska-w-nowej-ods\u0142onie\">Falafel z kozim serem i kolendr\u0105 &#8211; orientalna przek\u0105ska w nowej ods\u0142onie<\/h2>\n<p>Tradycyjny falafel zyskuje nowe, wyraziste oblicze dzi\u0119ki dodatkowi aromatycznego koziego sera i \u015bwie\u017cej kolendry. Te chrupi\u0105ce z zewn\u0105trz, a mi\u0119kkie w \u015brodku kotleciki z ciecierzycy to prawdziwa uczta dla podniebienia &#8211; idealna zar\u00f3wno jako przystawka, jak i pe\u0142noprawne danie g\u0142\u00f3wne.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Falafel z kozim serem to doskona\u0142a propozycja dla wegetarian poszukuj\u0105cych pe\u0142nowarto\u015bciowego posi\u0142ku bogatego w bia\u0142ko. Spodoba si\u0119 r\u00f3wnie\u017c mi\u0142o\u015bnikom kuchni bliskowschodniej, kt\u00f3rzy ceni\u0105 sobie oryginalne po\u0142\u0105czenia smakowe. To tak\u017ce \u015bwietna opcja dla os\u00f3b, kt\u00f3re chc\u0105 wprowadzi\u0107 wi\u0119cej ro\u015blinnych da\u0144 do swojego jad\u0142ospisu.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Te aromatyczne kotleciki sprawdz\u0105 si\u0119 jako efektowna przystawka podczas spotka\u0144 z przyjaci\u00f3\u0142mi, element rodzinnego obiadu czy sk\u0142adnik lunchboxa do pracy. Mo\u017cesz r\u00f3wnie\u017c zaserwowa\u0107 je podczas letniego grilla jako alternatyw\u0119 dla mi\u0119snych potraw.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce\u2026?<\/h3>\n<p>Falafel wywodzi si\u0119 z kuchni arabskiej i jest szczeg\u00f3lnie popularny w Egipcie. Tradycyjnie przygotowywany z ciecierzycy lub bobu, stanowi podstaw\u0119 wielu da\u0144 wegetaria\u0144skich na Bliskim Wschodzie. W krajach arabskich cz\u0119sto spo\u017cywany jest na \u015bniadanie, zawini\u0119ty w chlebek pita z dodatkiem warzyw i sos\u00f3w.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Gotowe kotleciki mo\u017cesz poda\u0107 na wiele sposob\u00f3w &#8211; jako samodzielne danie z dodatkiem ziemniak\u00f3w i sur\u00f3wki, zawini\u0119te w tortill\u0119 z warzywami i sosem, lub jako sk\u0142adnik orientalnej sa\u0142atki. \u015awietnie komponuj\u0105 si\u0119 z <em>Majonezem Babuni Hellmann\u2019s<\/em> lub domowym sosem jogurtowo-czosnkowym z dodatkiem \u015bwie\u017cych zi\u00f3\u0142.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domowe falafele z ciecierzycy wzbogacone kozim serem i \u015bwie\u017c\u0105 kolendr\u0105. Chrupi\u0105ce z zewn\u0105trz, mi\u0119kkie w \u015brodku kotleciki wegetaria\u0144skie prosto z kuchni arabskiej. Idealne jako przystawka lub danie g\u0142\u00f3wne.<\/p>\n","protected":false},"author":2,"featured_media":22919,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192,168],"tags":[784,311,268,307,556,296,263,280,381,930,238],"class_list":["post-22918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-wegetarianskie-i-weganskie","category-przepisy","tag-ciecierzyca","tag-cytryna","tag-dania-glowne","tag-danie-z-serem","tag-feed-wege","tag-jajka","tag-krok-po-kroku","tag-prosty-przepis","tag-przystawki","tag-ser-kozi","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falafel \u2013 kotleciki z kozim serem i kolendr\u0105<\/title>\n<meta name=\"description\" content=\"Domowe falafele z ciecierzycy wzbogacone kozim serem i \u015bwie\u017c\u0105 kolendr\u0105. Chrupi\u0105ce z zewn\u0105trz, mi\u0119kkie w \u015brodku kotleciki wegetaria\u0144skie prosto z kuchni arabskiej. Idealne jako przystawka lub danie g\u0142\u00f3wne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falafel \u2013 kotleciki z kozim serem i kolendr\u0105\" \/>\n<meta property=\"og:description\" content=\"Domowe falafele z ciecierzycy wzbogacone kozim serem i \u015bwie\u017c\u0105 kolendr\u0105. Chrupi\u0105ce z zewn\u0105trz, mi\u0119kkie w \u015brodku kotleciki wegetaria\u0144skie prosto z kuchni arabskiej. Idealne jako przystawka lub danie g\u0142\u00f3wne.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-29T00:31:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Falafel \u2013 kotleciki z kozim serem i kolendr\u0105","description":"Domowe falafele z ciecierzycy wzbogacone kozim serem i \u015bwie\u017c\u0105 kolendr\u0105. Chrupi\u0105ce z zewn\u0105trz, mi\u0119kkie w \u015brodku kotleciki wegetaria\u0144skie prosto z kuchni arabskiej. Idealne jako przystawka lub danie g\u0142\u00f3wne.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/","og_locale":"pl_PL","og_type":"article","og_title":"Falafel \u2013 kotleciki z kozim serem i kolendr\u0105","og_description":"Domowe falafele z ciecierzycy wzbogacone kozim serem i \u015bwie\u017c\u0105 kolendr\u0105. Chrupi\u0105ce z zewn\u0105trz, mi\u0119kkie w \u015brodku kotleciki wegetaria\u0144skie prosto z kuchni arabskiej. Idealne jako przystawka lub danie g\u0142\u00f3wne.","og_url":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-29T00:31:23+00:00","og_image":[{"width":1024,"height":680,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Falafel \u2013 kotleciki z kozim serem i kolendr\u0105","datePublished":"2025-07-29T00:31:23+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/"},"wordCount":276,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra-main.jpg","keywords":["Ciecierzyca","Cytryna","Dania g\u0142\u00f3wne","Danie z serem","Feed wege","Jajka","krok po kroku","Prosty przepis","Przystawki","Ser kozi","Warzywa"],"articleSection":["Dania wegetaria\u0144skie i wega\u0144skie","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/","url":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/","name":"Falafel \u2013 kotleciki z kozim serem i kolendr\u0105","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra-main.jpg","datePublished":"2025-07-29T00:31:23+00:00","description":"Domowe falafele z ciecierzycy wzbogacone kozim serem i \u015bwie\u017c\u0105 kolendr\u0105. Chrupi\u0105ce z zewn\u0105trz, mi\u0119kkie w \u015brodku kotleciki wegetaria\u0144skie prosto z kuchni arabskiej. Idealne jako przystawka lub danie g\u0142\u00f3wne.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/falafel-czyli-egipskie-kotleciki-z-kozim-serem-i-koleandra-main.jpg","width":1024,"height":680,"caption":"Falafel \u2013 kotleciki z kozim serem i kolendr\u0105"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/22918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=22918"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/22918\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/22919"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=22918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=22918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=22918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}