{"id":24063,"date":"2025-05-26T06:06:55","date_gmt":"2025-05-26T06:06:55","guid":{"rendered":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/"},"modified":"2025-05-26T06:06:58","modified_gmt":"2025-05-26T06:06:58","slug":"duszona-wolowina-z-papryka-i-fasolka","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/","title":{"rendered":"Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105"},"content":{"rendered":"

Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105 – klasyk w nowoczesnym wydaniu<\/h2>\n

Aromatyczna duszona wo\u0142owina z papryk\u0105 i fasolk\u0105<\/strong> to danie, kt\u00f3re rozgrzewa i syci nawet w najch\u0142odniejsze dni. Soczyste kawa\u0142ki wo\u0142owiny, s\u0142odka papryka i kremowa fasolka tworz\u0105 harmonijne po\u0142\u0105czenie, kt\u00f3re zachwyci ka\u017cdego mi\u0142o\u015bnika domowych, pe\u0142nowarto\u015bciowych posi\u0142k\u00f3w.<\/p>\n

Dla kogo?<\/h3>\n

Idealne danie dla ca\u0142ej rodziny, szczeg\u00f3lnie dla os\u00f3b ceni\u0105cych po\u017cywne posi\u0142ki jednogarnkowe<\/em>. Po\u0142\u0105czenie mi\u0119sa z warzywami i fasolk\u0105 sprawia, \u017ce jest to kompletny posi\u0142ek, bogaty w bia\u0142ko i b\u0142onnik. Dzieci r\u00f3wnie\u017c pokochaj\u0105 ten \u0142agodny, ale wyrazisty smak.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Sprawdzi si\u0119 zar\u00f3wno jako codzienny obiad<\/strong>, jak i danie na nieformaln\u0105 kolacj\u0119 z przyjaci\u00f3\u0142mi. Mo\u017cesz przygotowa\u0107 je z wyprzedzeniem – smakuje jeszcze lepiej odgrzane nast\u0119pnego dnia, gdy smaki si\u0119 przegryz\u0105. Podane z chrupi\u0105cymi bu\u0142eczkami z ciasta francuskiego stworzy kompletny posi\u0142ek.<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

Sos<\/a> worcester, kt\u00f3ry dodajemy do dania, to sekretny sk\u0142adnik nadaj\u0105cy g\u0142\u0119bi smaku. Ten angielski dodatek zawiera fermentowane sardele, melas\u0119 i ocet, co tworzy niepowtarzalny umami profil, idealnie podkre\u015blaj\u0105cy smak wo\u0142owiny. Wystarczy kilka kropel, by ca\u0142kowicie odmieni\u0107 charakter potrawy.<\/p>\n

Dla urozmaicenia<\/h3>\n

Mo\u017cesz eksperymentowa\u0107 z r\u00f3\u017cnymi rodzajami fasolek – bia\u0142a, czerwona czy nawet czarna fasola nadadz\u0105 daniu innego charakteru. Spr\u00f3buj doda\u0107 szczypt\u0119 w\u0119dzonej papryki<\/em> dla dyminego aromatu lub \u015bwie\u017c\u0105 kolendr\u0119 przed podaniem dla orze\u017awiaj\u0105cego akcentu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszna duszona wo\u0142owina z papryk\u0105 i fasolk\u0105 – szybki i syc\u0105cy obiad gotowy w 30 minut. Aromatyczne mi\u0119so w sosie z dodatkiem warzyw idealnie komponuje si\u0119 z chrupi\u0105cymi bu\u0142eczkami francuskimi.<\/p>\n","protected":false},"author":2,"featured_media":24065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[268,439,425,263,239,286,250,294,240,295,260,280,238,499],"class_list":["post-24063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-dania-glowne","tag-duszenie","tag-fasola","tag-krok-po-kroku","tag-mieso","tag-mieso-mielone","tag-obiad","tag-obiad-z-miesa-mielonego","tag-papryka","tag-pomysl-na-danie-z-miesa-mielonego","tag-pomysl-na-obiad","tag-prosty-przepis","tag-warzywa","tag-wolowina"],"acf":[],"yoast_head":"\nDuszona wo\u0142owina z papryk\u0105 i fasolk\u0105<\/title>\n<meta name=\"description\" content=\"Pyszna duszona wo\u0142owina z papryk\u0105 i fasolk\u0105 - szybki i syc\u0105cy obiad gotowy w 30 minut. Aromatyczne mi\u0119so w sosie z dodatkiem warzyw idealnie komponuje si\u0119 z chrupi\u0105cymi bu\u0142eczkami francuskimi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105\" \/>\n<meta property=\"og:description\" content=\"Pyszna duszona wo\u0142owina z papryk\u0105 i fasolk\u0105 - szybki i syc\u0105cy obiad gotowy w 30 minut. Aromatyczne mi\u0119so w sosie z dodatkiem warzyw idealnie komponuje si\u0119 z chrupi\u0105cymi bu\u0142eczkami francuskimi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T06:06:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T06:06:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/duszona-wolowina-z-papryka-i-fasolka-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105","description":"Pyszna duszona wo\u0142owina z papryk\u0105 i fasolk\u0105 - szybki i syc\u0105cy obiad gotowy w 30 minut. Aromatyczne mi\u0119so w sosie z dodatkiem warzyw idealnie komponuje si\u0119 z chrupi\u0105cymi bu\u0142eczkami francuskimi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/","og_locale":"pl_PL","og_type":"article","og_title":"Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105","og_description":"Pyszna duszona wo\u0142owina z papryk\u0105 i fasolk\u0105 - szybki i syc\u0105cy obiad gotowy w 30 minut. Aromatyczne mi\u0119so w sosie z dodatkiem warzyw idealnie komponuje si\u0119 z chrupi\u0105cymi bu\u0142eczkami francuskimi.","og_url":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-05-26T06:06:55+00:00","article_modified_time":"2025-05-26T06:06:58+00:00","og_image":[{"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/duszona-wolowina-z-papryka-i-fasolka-main.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105","datePublished":"2025-05-26T06:06:55+00:00","dateModified":"2025-05-26T06:06:58+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/duszona-wolowina-z-papryka-i-fasolka-main.jpg","keywords":["Dania g\u0142\u00f3wne","Duszenie","Fasola","krok po kroku","Mi\u0119so","Mi\u0119so mielone","Obiad","Obiad z mi\u0119sa mielonego","Papryka","Pomys\u0142 na danie z mi\u0119sa mielonego","Pomys\u0142 na obiad","Prosty przepis","Warzywa","Wo\u0142owina"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/","url":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/","name":"Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/duszona-wolowina-z-papryka-i-fasolka-main.jpg","datePublished":"2025-05-26T06:06:55+00:00","dateModified":"2025-05-26T06:06:58+00:00","description":"Pyszna duszona wo\u0142owina z papryk\u0105 i fasolk\u0105 - szybki i syc\u0105cy obiad gotowy w 30 minut. Aromatyczne mi\u0119so w sosie z dodatkiem warzyw idealnie komponuje si\u0119 z chrupi\u0105cymi bu\u0142eczkami francuskimi.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/duszona-wolowina-z-papryka-i-fasolka\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/duszona-wolowina-z-papryka-i-fasolka-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/duszona-wolowina-z-papryka-i-fasolka-main.jpg","width":1024,"height":626,"caption":"Duszona wo\u0142owina z papryk\u0105 i fasolk\u0105"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/24063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=24063"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/24063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/24065"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=24063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=24063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=24063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}