{"id":24348,"date":"2025-05-26T06:07:56","date_gmt":"2025-05-26T06:07:56","guid":{"rendered":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/"},"modified":"2025-05-26T06:07:57","modified_gmt":"2025-05-26T06:07:57","slug":"wedzona-ryba-z-teriyaki","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/","title":{"rendered":"W\u0119dzona ryba z teriyaki"},"content":{"rendered":"

W\u0119dzona ryba z teriyaki – orientalny smak z grilla<\/h2>\n

Delikatna, soczysta ryba otulona aromatycznym dymem i s\u0142odko-s\u0142onym sosem teriyaki to prawdziwa uczta dla podniebienia. Nasze danie \u0142\u0105czy tradycyjne w\u0119dzenie z orientalnymi smakami, tworz\u0105c niepowtarzaln\u0105 kompozycj\u0119, kt\u00f3ra zachwyci nawet wybrednych smakoszy.<\/p>\n

Dla kogo?<\/h3>\n

Ta w\u0119dzona ryba z teriyaki<\/strong> to doskona\u0142a propozycja dla mi\u0142o\u015bnik\u00f3w kuchni fusion, kt\u00f3rzy ceni\u0105 sobie po\u0142\u0105czenie tradycyjnych technik z azjatyckimi akcentami. Danie sprawdzi si\u0119 zar\u00f3wno jako lekki obiad<\/em> dla ca\u0142ej rodziny, jak i elegancka kolacja we dwoje. Prosty spos\u00f3b przygotowania czyni je dost\u0119pnym nawet dla pocz\u0105tkuj\u0105cych kucharzy.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Idealnie sprawdzi si\u0119 podczas letniego grillowania<\/em> ze znajomymi, ale r\u00f3wnie dobrze urozmaici codzienne menu. Dzi\u0119ki efektownemu podaniu i orientalnemu aromatowi, w\u0119dzona ryba z teriyaki mo\u017ce by\u0107 tak\u017ce gwiazd\u0105 uroczystej kolacji czy spotkania rodzinnego. Przygotowanie zajmuje tylko 30 minut marynowania i 15 minut w\u0119dzenia!<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

W\u0119dzenie w koszyczku bambusowym to tradycyjna azjatycka metoda przyrz\u0105dzania potraw, kt\u00f3ra nadaje im delikatny, dymny aromat bez nadmiernego wysuszenia. Sos<\/a> teriyaki<\/strong> pochodzi z Japonii i zawdzi\u0119cza swoj\u0105 nazw\u0119 charakterystycznemu po\u0142yskowi, jaki nadaje potrawom – „teri” oznacza po\u0142ysk, a „yaki” – grillowanie.<\/p>\n

Dla urozmaicenia<\/h3>\n

Mo\u017cesz eksperymentowa\u0107 z r\u00f3\u017cnymi rodzajami ryb – \u0142oso\u015b, dorsz czy pstr\u0105g<\/em> r\u00f3wnie dobrze przyjm\u0105 marynaty. Dla ostrzejszej wersji dodaj do marynaty posiekane chili lub past\u0119 wasabi. Danie \u015bwietnie komponuje si\u0119 z gotowanym ry\u017cem ja\u015bminowym<\/em> lub sa\u0142atk\u0105 z og\u00f3rk\u00f3w z sezamem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soczysta w\u0119dzona ryba w marynacie teriyaki z imbirem i miodem, przygotowana w bambusowym koszyczku na grillu. Orientalne danie z aromatycznym sosem i \u015bwie\u017c\u0105 dymk\u0105. Idealny przepis na grilla.<\/p>\n","protected":false},"author":2,"featured_media":24350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[241,311,462,783,263,239,901,674,613,892,238],"class_list":["post-24348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cebula","tag-cytryna","tag-czas-na-grilla","tag-grillowanie","tag-krok-po-kroku","tag-mieso","tag-obiad-z-ryba","tag-ryba","tag-ryby","tag-ryby-z-grilla","tag-warzywa"],"acf":[],"yoast_head":"\nW\u0119dzona ryba z teriyaki<\/title>\n<meta name=\"description\" content=\"Soczysta w\u0119dzona ryba w marynacie teriyaki z imbirem i miodem, przygotowana w bambusowym koszyczku na grillu. Orientalne danie z aromatycznym sosem i \u015bwie\u017c\u0105 dymk\u0105. Idealny przepis na grilla.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"W\u0119dzona ryba z teriyaki\" \/>\n<meta property=\"og:description\" content=\"Soczysta w\u0119dzona ryba w marynacie teriyaki z imbirem i miodem, przygotowana w bambusowym koszyczku na grillu. Orientalne danie z aromatycznym sosem i \u015bwie\u017c\u0105 dymk\u0105. Idealny przepis na grilla.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T06:07:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-26T06:07:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/wedzona-ryba-z-teriyaki-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"W\u0119dzona ryba z teriyaki","description":"Soczysta w\u0119dzona ryba w marynacie teriyaki z imbirem i miodem, przygotowana w bambusowym koszyczku na grillu. Orientalne danie z aromatycznym sosem i \u015bwie\u017c\u0105 dymk\u0105. Idealny przepis na grilla.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/","og_locale":"pl_PL","og_type":"article","og_title":"W\u0119dzona ryba z teriyaki","og_description":"Soczysta w\u0119dzona ryba w marynacie teriyaki z imbirem i miodem, przygotowana w bambusowym koszyczku na grillu. Orientalne danie z aromatycznym sosem i \u015bwie\u017c\u0105 dymk\u0105. Idealny przepis na grilla.","og_url":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-05-26T06:07:56+00:00","article_modified_time":"2025-05-26T06:07:57+00:00","og_image":[{"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/wedzona-ryba-z-teriyaki-main.jpg","width":1,"height":1,"type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"W\u0119dzona ryba z teriyaki","datePublished":"2025-05-26T06:07:56+00:00","dateModified":"2025-05-26T06:07:57+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/wedzona-ryba-z-teriyaki-main.jpg","keywords":["Cebula","Cytryna","Czas na grilla","Grillowanie","krok po kroku","Mi\u0119so","Obiad z ryb\u0105","Ryba","Ryby","Ryby z grilla","Warzywa"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/","url":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/","name":"W\u0119dzona ryba z teriyaki","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/wedzona-ryba-z-teriyaki-main.jpg","datePublished":"2025-05-26T06:07:56+00:00","dateModified":"2025-05-26T06:07:57+00:00","description":"Soczysta w\u0119dzona ryba w marynacie teriyaki z imbirem i miodem, przygotowana w bambusowym koszyczku na grillu. Orientalne danie z aromatycznym sosem i \u015bwie\u017c\u0105 dymk\u0105. Idealny przepis na grilla.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/wedzona-ryba-z-teriyaki\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/wedzona-ryba-z-teriyaki-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/wedzona-ryba-z-teriyaki-main.jpg","width":1024,"height":681,"caption":"W\u0119dzona ryba z teriyaki"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/24348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=24348"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/24348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/24350"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=24348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=24348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=24348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}