{"id":24679,"date":"2025-05-26T06:08:58","date_gmt":"2025-05-26T06:08:58","guid":{"rendered":"https:\/\/primecook.pl\/blog\/jednogarnkowe-miesiwa-z-warzywami-i-sliwkami\/"},"modified":"2025-05-26T06:08:58","modified_gmt":"2025-05-26T06:08:58","slug":"jednogarnkowe-miesiwa-z-warzywami-i-sliwkami","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/jednogarnkowe-miesiwa-z-warzywami-i-sliwkami\/","title":{"rendered":"Jednogarnkowe mi\u0119siwa z warzywami i \u015bliwkami"},"content":{"rendered":"<h2 id=\"jednogarnkowe-mi\u0119siwa-z-warzywami-i-\u015bliwkami\">Jednogarnkowe mi\u0119siwa z warzywami i \u015bliwkami<\/h2>\n<p>Rozgrzewaj\u0105cy, syc\u0105cy i pe\u0142en smak\u00f3w gulasz, w kt\u00f3rym soczyste kawa\u0142ki mi\u0119sa \u0142\u0105cz\u0105 si\u0119 z sezonowymi warzywami i s\u0142odko-kwa\u015bnymi \u015bliwkami. To danie, kt\u00f3re rozgrzeje ka\u017cde podniebienie i wype\u0142ni dom apetycznym aromatem.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Idealne danie dla ca\u0142ej rodziny, szczeg\u00f3lnie na ch\u0142odniejsze dni. Po\u0142\u0105czenie trzech rodzaj\u00f3w mi\u0119sa &#8211; delikatnej piersi z kurczaka, aromatycznej \u0142opatki i t\u0142ustego boczku &#8211; zadowoli zar\u00f3wno mi\u0142o\u015bnik\u00f3w drobiu, jak i wieprzowiny. Dodatek warzyw i owoc\u00f3w sprawia, \u017ce potrawa jest zbilansowana i pe\u0142nowarto\u015bciowa.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>\u015awietnie sprawdzi si\u0119 na niedzielny obiad, gdy mamy wi\u0119cej czasu na gotowanie. To r\u00f3wnie\u017c doskona\u0142y pomys\u0142 na przyj\u0119cie w gronie przyjaci\u00f3\u0142 &#8211; mo\u017cesz przygotowa\u0107 je wcze\u015bniej, a smak tylko zyska. Jednogarnkowe danie oznacza te\u017c mniej zmywania po posi\u0142ku!<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Po\u0142\u0105czenie mi\u0119sa ze \u015bliwkami to klasyka kuchni polskiej i nie tylko. \u015aliwki nie tylko dodaj\u0105 s\u0142odyczy, ale tak\u017ce zmi\u0119kczaj\u0105 mi\u0119so dzi\u0119ki zawartym w nich enzymom. Suszone \u015bliwki s\u0105 dodatkowo skarbnic\u0105 b\u0142onnika i przeciwutleniaczy, kt\u00f3re wspieraj\u0105 trawienie i odporno\u015b\u0107.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz eksperymentowa\u0107 z rodzajami mi\u0119sa &#8211; sprawdzi si\u0119 r\u00f3wnie\u017c indyk czy wo\u0142owina. Je\u015bli lubisz bardziej wyraziste smaki, dodaj wi\u0119cej chili jalapeno lub szczypt\u0119 w\u0119dzonej papryki. Danie \u015bwietnie komponuje si\u0119 z kasz\u0105 gryczan\u0105, p\u0119czakiem lub po prostu z chrupi\u0105cym pieczywem do maczania w aromatycznym sosie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne jednogarnkowe danie z trzech rodzaj\u00f3w mi\u0119sa, warzyw i \u015bliwek. Soczysta \u0142opatka, boczek i kurczak duszone z ziemniakami, marchewk\u0105, cukini\u0105 i aromatycznymi \u015bliwkami tworz\u0105 syc\u0105cy, pe\u0142en smaku posi\u0142ek.<\/p>\n","protected":false},"author":2,"featured_media":24680,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[338,268,242,302,263,239,304,390],"class_list":["post-24679","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cukinia","tag-dania-glowne","tag-drob","tag-kolacja","tag-krok-po-kroku","tag-mieso","tag-pomysl-na-kolacje","tag-ziemniaki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jednogarnkowe mi\u0119siwa z warzywami i \u015bliwkami<\/title>\n<meta name=\"description\" content=\"Pyszne jednogarnkowe danie z trzech rodzaj\u00f3w mi\u0119sa, warzyw i \u015bliwek. 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Soczysta \u0142opatka, boczek i kurczak duszone z ziemniakami, marchewk\u0105, cukini\u0105 i aromatycznymi \u015bliwkami tworz\u0105 syc\u0105cy, pe\u0142en smaku posi\u0142ek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/jednogarnkowe-miesiwa-z-warzywami-i-sliwkami\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-26T06:08:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/jednogarnkowe-miesiwa-z-warzywami-i-sliwkami-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Jednogarnkowe mi\u0119siwa z warzywami i \u015bliwkami","description":"Pyszne jednogarnkowe danie z trzech rodzaj\u00f3w mi\u0119sa, warzyw i \u015bliwek. 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