{"id":24911,"date":"2025-05-29T10:32:01","date_gmt":"2025-05-29T10:32:01","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=24911"},"modified":"2025-05-29T10:32:01","modified_gmt":"2025-05-29T10:32:01","slug":"udka-z-kurczaka-pieczone-z-koprem-wloskim-i-cukinia","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/udka-z-kurczaka-pieczone-z-koprem-wloskim-i-cukinia\/","title":{"rendered":"Udka z kurczaka pieczone z koprem w\u0142oskim i cukini\u0105"},"content":{"rendered":"<h2 id=\"udka-z-kurczaka-pieczone-z-koprem-w\u0142oskim-i-cukini\u0105\">Udka z kurczaka pieczone z koprem w\u0142oskim i cukini\u0105<\/h2>\n<p>Soczyste udka kurczaka otulone aromatyczn\u0105 marynat\u0105 z cytryn\u0105, pieczone do z\u0142ocistej perfekcji w towarzystwie chrupi\u0105cego kopru w\u0142oskiego i delikatnej cukinii. To danie, kt\u00f3re zachwyca nie tylko smakiem, ale i prostot\u0105 przygotowania. Mi\u0119so marynowane w mieszance oliwy, sk\u00f3rki cytrynowej i przypraw nabiera g\u0142\u0119bi smaku, a warzywa pieczone razem z kurczakiem przesi\u0105kaj\u0105 smakowitymi sokami. Ca\u0142o\u015b\u0107 dope\u0142nia aksamitny, lekko cytrynowy <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"1382\">sos<\/a>, kt\u00f3ry idealnie \u0142\u0105czy wszystkie sk\u0142adniki w harmonijn\u0105 kompozycj\u0119.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Idealne danie dla mi\u0142o\u015bnik\u00f3w klasycznej kuchni domowej z nut\u0105 \u015bwie\u017co\u015bci. Z\u0142ocista, chrupi\u0105ca sk\u00f3rka udek kurczaka zachwyci ka\u017cdego, kto ceni sobie tradycyjne smaki w nowoczesnym wydaniu. To propozycja, kt\u00f3ra zadowoli zar\u00f3wno doros\u0142ych, jak i dzieci, b\u0119d\u0105c jednocze\u015bnie pe\u0142nowarto\u015bciowym, syc\u0105cym posi\u0142kiem.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Udka z kurczaka pieczone z koprem w\u0142oskim i cukini\u0105 sprawdz\u0105 si\u0119 doskonale jako g\u0142\u00f3wne danie niedzielnego obiadu rodzinnego. To r\u00f3wnie\u017c \u015bwietna propozycja na uroczysty posi\u0142ek, gdy chcesz ugo\u015bci\u0107 bliskich czym\u015b wyj\u0105tkowym, ale niewymagaj\u0105cym wielu godzin przygotowa\u0144.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Cukinia, b\u0119d\u0105ca cz\u0142onkiem rodziny dyniowatych, jest niezwykle wszechstronnym warzywem. M\u0142ode okazy mo\u017cna spo\u017cywa\u0107 razem ze sk\u00f3rk\u0105, kt\u00f3ra jest mi\u0119kka i pe\u0142na warto\u015bci od\u017cywczych. Starsze, bardziej dojrza\u0142e cukini\u0119 warto obra\u0107, gdy\u017c ich sk\u00f3rka mo\u017ce by\u0107 nieco twardsza i mniej przyjemna w konsumpcji.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Pieczone udka kurczaka najlepiej smakuj\u0105 w towarzystwie z\u0142ocistych, chrupi\u0105cych ziemniak\u00f3w. Mo\u017cesz je piec jednocze\u015bnie z mi\u0119sem, dzi\u0119ki czemu przesi\u0105kn\u0105 aromatem przypraw i sok\u00f3w z kurczaka, tworz\u0105c idealne dope\u0142nienie tego syc\u0105cego dania.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soczyste udka z kurczaka pieczone z aromatycznym koprem w\u0142oskim i cukini\u0105 w cytrynowej marynacie. Proste danie obiadowe z pysznym, kremowym sosem, kt\u00f3re zachwyci ca\u0142\u0105 rodzin\u0119.<\/p>\n","protected":false},"author":2,"featured_media":24912,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[338,311,268,635,440,242,263,244,361,255,441],"class_list":["post-24911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cukinia","tag-cytryna","tag-dania-glowne","tag-dania-i-przekaski","tag-dania-z-miesem","tag-drob","tag-krok-po-kroku","tag-kurczak","tag-najnowsze","tag-pieczenie","tag-udka-z-kurczaka"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Udka z kurczaka pieczone z koprem w\u0142oskim i cukini\u0105<\/title>\n<meta name=\"description\" content=\"Soczyste udka z kurczaka pieczone z aromatycznym koprem w\u0142oskim i cukini\u0105 w cytrynowej marynacie. 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