{"id":26525,"date":"2025-06-06T13:58:09","date_gmt":"2025-06-06T13:58:09","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=26525"},"modified":"2025-06-06T13:58:09","modified_gmt":"2025-06-06T13:58:09","slug":"smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/","title":{"rendered":"Sma\u017cona kapusta z kokosem, krewetkami i nut\u0105 w\u0119dzonki"},"content":{"rendered":"

Sma\u017cona kapusta z kokosem i krewetkami w tajskim stylu<\/h2>\n

Odkryj nowe oblicze kapusty! Nasza orientalna propozycja przeniesie Ci\u0119 wprost do s\u0142onecznej Tajlandii. Sma\u017cona kapusta bok choy w po\u0142\u0105czeniu z pra\u017conym kokosem i soczystymi krewetkami tworzy harmonijn\u0105 kompozycj\u0119 smak\u00f3w, kt\u00f3ra zachwyci nawet najbardziej wymagaj\u0105cych smakoszy.<\/p>\n

W tym daniu \u0142\u0105czymy tradycj\u0119 z egzotyk\u0105. Delikatna kapusta bok choy sma\u017cona na rozgrzanym woku z aromatyczn\u0105 past\u0105 curry, \u015bwie\u017c\u0105 kolendr\u0105 i orze\u017awiaj\u0105c\u0105 limonk\u0105 to prawdziwa uczta dla zmys\u0142\u00f3w. Pra\u017cone wi\u00f3rki kokosowe dodaj\u0105 przyjemnej s\u0142odyczy, a krewetki stanowi\u0105 doskona\u0142e \u017ar\u00f3d\u0142o bia\u0142ka.<\/p>\n

Dla kogo?<\/h3>\n

Danie szczeg\u00f3lnie przypadnie do gustu mi\u0142o\u015bnikom kuchni orientalnej poszukuj\u0105cym wyrazistych smak\u00f3w. To idealna propozycja dla os\u00f3b ceni\u0105cych szybkie, a jednocze\u015bnie pe\u0142nowarto\u015bciowe posi\u0142ki, kt\u00f3re zaskakuj\u0105 bogactwem aromat\u00f3w i nut\u0105 pikanterii.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Sma\u017cona kapusta z krewetkami sprawdzi si\u0119 zar\u00f3wno jako codzienny, oryginalny obiad, jak i element menu podczas spotka\u0144 z przyjaci\u00f3\u0142mi. To doskona\u0142a alternatywa dla tradycyjnych da\u0144, kt\u00f3ra z pewno\u015bci\u0105 zaskoczy i zachwyci Twoich go\u015bci.<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

Kapusta bok choy, znana r\u00f3wnie\u017c jako kapusta chi\u0144ska, jest uprawiana g\u0142\u00f3wnie w Chinach, Ameryce P\u00f3\u0142nocnej i Europie. Jest nie tylko smaczna, ale r\u00f3wnie\u017c bogata w witaminy i minera\u0142y. Z nasion tego warzywa produkuje si\u0119 warto\u015bciowy olej jadalny.<\/p>\n

Dla urozmaicenia<\/h3>\n

Danie mo\u017cesz poda\u0107 z ugotowanym makaronem ry\u017cowym, kt\u00f3ry doskonale komponuje si\u0119 z orientalnymi smakami. Dla mi\u0142o\u015bnik\u00f3w ostrzejszych dozna\u0144 polecamy doda\u0107 wi\u0119cej pasty curry lub posypa\u0107 potraw\u0119 \u015bwie\u017c\u0105 papryczk\u0105 chili.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszna sma\u017cona kapusta z kokosem i krewetkami – azjatyckie danie z nut\u0105 w\u0119dzonki. Szybki przepis na egzotyczn\u0105 potraw\u0119 z woka z past\u0105 curry, kolendr\u0105 i limonk\u0105. Idealna na obiad lub kolacj\u0119.<\/p>\n","protected":false},"author":2,"featured_media":26526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[993,405,887,263,206,361],"class_list":["post-26525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-grubo-mielone","tag-kapusta","tag-krewetki","tag-krok-po-kroku","tag-kuchnia-tajska","tag-najnowsze"],"acf":[],"yoast_head":"\nSma\u017cona kapusta z kokosem, krewetkami i nut\u0105 w\u0119dzonki<\/title>\n<meta name=\"description\" content=\"Pyszna sma\u017cona kapusta z kokosem i krewetkami - azjatyckie danie z nut\u0105 w\u0119dzonki. Szybki przepis na egzotyczn\u0105 potraw\u0119 z woka z past\u0105 curry, kolendr\u0105 i limonk\u0105. Idealna na obiad lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sma\u017cona kapusta z kokosem, krewetkami i nut\u0105 w\u0119dzonki\" \/>\n<meta property=\"og:description\" content=\"Pyszna sma\u017cona kapusta z kokosem i krewetkami - azjatyckie danie z nut\u0105 w\u0119dzonki. Szybki przepis na egzotyczn\u0105 potraw\u0119 z woka z past\u0105 curry, kolendr\u0105 i limonk\u0105. Idealna na obiad lub kolacj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-06T13:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sma\u017cona kapusta z kokosem, krewetkami i nut\u0105 w\u0119dzonki","description":"Pyszna sma\u017cona kapusta z kokosem i krewetkami - azjatyckie danie z nut\u0105 w\u0119dzonki. Szybki przepis na egzotyczn\u0105 potraw\u0119 z woka z past\u0105 curry, kolendr\u0105 i limonk\u0105. Idealna na obiad lub kolacj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/","og_locale":"pl_PL","og_type":"article","og_title":"Sma\u017cona kapusta z kokosem, krewetkami i nut\u0105 w\u0119dzonki","og_description":"Pyszna sma\u017cona kapusta z kokosem i krewetkami - azjatyckie danie z nut\u0105 w\u0119dzonki. Szybki przepis na egzotyczn\u0105 potraw\u0119 z woka z past\u0105 curry, kolendr\u0105 i limonk\u0105. Idealna na obiad lub kolacj\u0119.","og_url":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-06-06T13:58:09+00:00","og_image":[{"width":1024,"height":680,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sma\u017cona kapusta z kokosem, krewetkami i nut\u0105 w\u0119dzonki","datePublished":"2025-06-06T13:58:09+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/"},"wordCount":286,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki-main.jpg","keywords":["Grubo mielone","Kapusta","Krewetki","krok po kroku","Kuchnia tajska","Najnowsze"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/","url":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/","name":"Sma\u017cona kapusta z kokosem, krewetkami i nut\u0105 w\u0119dzonki","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki-main.jpg","datePublished":"2025-06-06T13:58:09+00:00","description":"Pyszna sma\u017cona kapusta z kokosem i krewetkami - azjatyckie danie z nut\u0105 w\u0119dzonki. Szybki przepis na egzotyczn\u0105 potraw\u0119 z woka z past\u0105 curry, kolendr\u0105 i limonk\u0105. Idealna na obiad lub kolacj\u0119.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazona-kapusta-z-kokosem-krewetkami-i-nuta-wedzonki-main.jpg","width":1024,"height":680,"caption":"Sma\u017cona kapusta z kokosem"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/26525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=26525"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/26525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/26526"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=26525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=26525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=26525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}