{"id":26937,"date":"2025-07-02T21:58:46","date_gmt":"2025-07-02T21:58:46","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=26937"},"modified":"2025-07-02T21:58:46","modified_gmt":"2025-07-02T21:58:46","slug":"salatka-z-marynowanym-tofu-2","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/","title":{"rendered":"Sa\u0142atka z marynowanym tofu"},"content":{"rendered":"<h2 id=\"orientalna-sa\u0142atka-z-marynowanym-tofu---smak-dalekiego-wschodu\">Orientalna Sa\u0142atka z Marynowanym Tofu &#8211; Smak Dalekiego Wschodu<\/h2>\n<p>Odkryj harmoni\u0119 smak\u00f3w Azji w naszej wyj\u0105tkowej sa\u0142atce z marynowanym tofu! To kompozycja, w kt\u00f3rej delikatne tofu spotyka si\u0119 z aromatycznymi dodatkami, tworz\u0105c danie pe\u0142ne charakteru i finezji. Podstaw\u0105 jest marynata z sosu sojowego, ostrygowego i sezamowego oleju, wzbogacona \u015bwie\u017cym imbirem i sokiem z limonki, kt\u00f3ra nadaje tofu g\u0142\u0119bi\u0119 smaku.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Sa\u0142atka z marynowanym tofu to idealna propozycja dla mi\u0142o\u015bnik\u00f3w kuchni azjatyckiej oraz os\u00f3b poszukuj\u0105cych lekkiego, a jednocze\u015bnie syc\u0105cego dania. Sprawdzi si\u0119 zar\u00f3wno u wegetarian, jak i wszystkich, kt\u00f3rzy ceni\u0105 sobie r\u00f3\u017cnorodno\u015b\u0107 smak\u00f3w i tekstur w jednym posi\u0142ku. Po\u0142\u0105czenie chrupi\u0105cej kapusty bok choy, delikatnych grzyb\u00f3w shiitake i kremowego tofu zadowoli nawet najbardziej wymagaj\u0105ce podniebienia.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>To doskona\u0142y wyb\u00f3r na lekki obiad, kolacj\u0119 z przyjaci\u00f3\u0142mi lub element wi\u0119kszego azjatyckiego menu. Sa\u0142atka \u015bwietnie sprawdzi si\u0119 r\u00f3wnie\u017c jako efektowna przystawka podczas przyj\u0119cia tematycznego. Mo\u017cesz j\u0105 przygotowa\u0107 z wyprzedzeniem, co czyni j\u0105 praktycznym rozwi\u0105zaniem na dni, gdy brakuje czasu na gotowanie.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce\u2026?<\/h3>\n<p>Tofu, g\u0142\u00f3wny sk\u0142adnik tej sa\u0142atki, to nie tylko \u017ar\u00f3d\u0142o bia\u0142ka, ale r\u00f3wnie\u017c tradycyjny sk\u0142adnik kuchni azjatyckiej od ponad 2000 lat. Marynowanie tofu to technika, kt\u00f3ra pozwala niepozornemu serowi sojowemu wch\u0142on\u0105\u0107 intensywne smaki sosu, zmieniaj\u0105c go w prawdziw\u0105 uczt\u0119 dla zmys\u0142\u00f3w.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Sa\u0142atk\u0119 mo\u017cesz wzbogaci\u0107 o chi\u0144ski makaron lub ry\u017c, tworz\u0105c pe\u0142nowarto\u015bciowy posi\u0142ek. Dla dodatkowej tekstury wypr\u00f3buj r\u00f3\u017cne rodzaje grzyb\u00f3w lub dodaj pra\u017cone ziarna sezamu. Je\u015bli lubisz intensywniejsze doznania smakowe, zwi\u0119ksz ilo\u015b\u0107 papryczki chili lub dodaj odrobin\u0119 pasty wasabi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sa\u0142atka z marynowanym tofu, kapust\u0105 bok choy i grzybami. Orientalne smaki sosu sojowego, ostryg i sezamu doskonale komponuj\u0105 si\u0119 z chrupi\u0105cymi orzechami nerkowca i \u015bwie\u017c\u0105 kolendr\u0105.<\/p>\n","protected":false},"author":2,"featured_media":26938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[263,678,660,332,321,320,322,964,493,348],"class_list":["post-26937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-krok-po-kroku","tag-limonka","tag-orzechy-nerkowca","tag-pomysl-na-salatke","tag-salatka","tag-salatki","tag-salatki-z-warzywami","tag-shitake","tag-sosy-salatkowe-knorr","tag-z-orzechami"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u0142atka z marynowanym tofu<\/title>\n<meta name=\"description\" content=\"Pyszna sa\u0142atka z marynowanym tofu, kapust\u0105 bok choy i grzybami. Orientalne smaki sosu sojowego, ostryg i sezamu doskonale komponuj\u0105 si\u0119 z chrupi\u0105cymi orzechami nerkowca i \u015bwie\u017c\u0105 kolendr\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z marynowanym tofu\" \/>\n<meta property=\"og:description\" content=\"Pyszna sa\u0142atka z marynowanym tofu, kapust\u0105 bok choy i grzybami. Orientalne smaki sosu sojowego, ostryg i sezamu doskonale komponuj\u0105 si\u0119 z chrupi\u0105cymi orzechami nerkowca i \u015bwie\u017c\u0105 kolendr\u0105.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-02T21:58:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-marynowanym-tofu-2-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z marynowanym tofu","description":"Pyszna sa\u0142atka z marynowanym tofu, kapust\u0105 bok choy i grzybami. Orientalne smaki sosu sojowego, ostryg i sezamu doskonale komponuj\u0105 si\u0119 z chrupi\u0105cymi orzechami nerkowca i \u015bwie\u017c\u0105 kolendr\u0105.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka z marynowanym tofu","og_description":"Pyszna sa\u0142atka z marynowanym tofu, kapust\u0105 bok choy i grzybami. Orientalne smaki sosu sojowego, ostryg i sezamu doskonale komponuj\u0105 si\u0119 z chrupi\u0105cymi orzechami nerkowca i \u015bwie\u017c\u0105 kolendr\u0105.","og_url":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-02T21:58:46+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-marynowanym-tofu-2-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sa\u0142atka z marynowanym tofu","datePublished":"2025-07-02T21:58:46+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/"},"wordCount":306,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-marynowanym-tofu-2-main.jpg","keywords":["krok po kroku","Limonka","Orzechy nerkowca","Pomys\u0142 na sa\u0142atk\u0119","Sa\u0142atka","Sa\u0142atki","Sa\u0142atki z warzywami","Shitake","Sosy sa\u0142atkowe knorr","Z orzechami"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/","url":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/","name":"Sa\u0142atka z marynowanym tofu","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-marynowanym-tofu-2-main.jpg","datePublished":"2025-07-02T21:58:46+00:00","description":"Pyszna sa\u0142atka z marynowanym tofu, kapust\u0105 bok choy i grzybami. Orientalne smaki sosu sojowego, ostryg i sezamu doskonale komponuj\u0105 si\u0119 z chrupi\u0105cymi orzechami nerkowca i \u015bwie\u017c\u0105 kolendr\u0105.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/salatka-z-marynowanym-tofu-2\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-marynowanym-tofu-2-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-marynowanym-tofu-2-main.jpg","width":1024,"height":683,"caption":"Sa\u0142atka z marynowanym tofu"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/26937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=26937"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/26937\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/26938"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=26937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=26937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=26937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}