{"id":27525,"date":"2025-07-08T23:43:11","date_gmt":"2025-07-08T23:43:11","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=27525"},"modified":"2025-07-08T23:43:11","modified_gmt":"2025-07-08T23:43:11","slug":"placki-z-cukinii","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/placki-z-cukinii\/","title":{"rendered":"Placki z cukinii"},"content":{"rendered":"<h2 id=\"placki-z-cukinii---letnia-przek\u0105ska-pe\u0142na-smaku\">Placki z cukinii &#8211; letnia przek\u0105ska pe\u0142na smaku<\/h2>\n<p>Delikatne, aromatyczne <strong>placki z cukinii<\/strong> to doskona\u0142a propozycja na szybki obiad lub kolacj\u0119. Soczysta cukini\u0119 \u0142\u0105czy si\u0119 tutaj z aromatycznym porem, \u015bwie\u017c\u0105 dymk\u0105 i pachn\u0105cym koperkiem, tworz\u0105c lekkie ciasto, kt\u00f3re po usma\u017ceniu zachwyca chrupi\u0105c\u0105 sk\u00f3rk\u0105 i mi\u0119kkim wn\u0119trzem. Sos sojowy dodaje ca\u0142o\u015bci orientalnego charakteru i wyrazisto\u015bci.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p><a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/placki-zrazy-ziemniaczane\" title=\"Placki\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"3557\">Placki<\/a> z cukinii to idealna propozycja dla <em>ca\u0142ej rodziny<\/em>, szczeg\u00f3lnie dla os\u00f3b poszukuj\u0105cych lekkiego, warzywnego dania. Sprawdz\u0105 si\u0119 zar\u00f3wno jako g\u0142\u00f3wny posi\u0142ek, jak i jako dodatek do mi\u0119s czy sa\u0142atek. To tak\u017ce \u015bwietna opcja dla wegetarian szukaj\u0105cych syc\u0105cej przek\u0105ski.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Te pyszne placki doskonale sprawdz\u0105 si\u0119 na <em>nieformalny obiad<\/em> z przyjaci\u00f3\u0142mi, rodzinny brunch czy jako przek\u0105ska podczas letniego grilla. Mo\u017cesz je r\u00f3wnie\u017c przygotowa\u0107 na szybk\u0105 kolacj\u0119 w \u015brodku tygodnia, gdy masz ochot\u0119 na co\u015b prostego, ale smacznego.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Cukini\u0119 warto obiera\u0107 tylko wtedy, gdy ma tward\u0105 sk\u00f3rk\u0119. M\u0142ode okazy maj\u0105 delikatn\u0105 sk\u00f3rk\u0119 bogat\u0105 w witaminy, kt\u00f3r\u0105 \u015bmia\u0142o mo\u017cna zostawi\u0107. <strong>\u015acieraj\u0105c cukini\u0119<\/strong> na tarce o du\u017cych oczkach, uzyskasz idealn\u0105 konsystencj\u0119 plack\u00f3w &#8211; nie b\u0119d\u0105 zbyt wodniste ani zbyt suche.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 placki dodaj\u0105c <em>starty ser \u017c\u00f3\u0142ty<\/em> lub feta, kt\u00f3re nadadz\u0105 im kremowo\u015bci. \u015awietnie sprawdzi si\u0119 r\u00f3wnie\u017c dodatek czosnku lub chili dla ostrzejszego smaku. Podawaj je z kleksem g\u0119stej, zimnej \u015bmietany lub domowym dipem jogurtowym z dodatkiem \u015bwie\u017cych zi\u00f3\u0142.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne placki z cukinii &#8211; \u0142atwy przepis na chrupi\u0105ce placuszki warzywne z dodatkiem pora, dymki i koperku. Idealne na obiad lub kolacj\u0119. Szybkie danie dla ca\u0142ej rodziny, kt\u00f3re pokochasz!<\/p>\n","protected":false},"author":2,"featured_media":27526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174,168],"tags":[338,268,296,263,170,374,238],"class_list":["post-27525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przekaski-i-przystawki","category-przepisy","tag-cukinia","tag-dania-glowne","tag-jajka","tag-krok-po-kroku","tag-kuchnia-polska","tag-por","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Placki z cukinii<\/title>\n<meta name=\"description\" content=\"Pyszne placki z cukinii - \u0142atwy przepis na chrupi\u0105ce placuszki warzywne z dodatkiem pora, dymki i koperku. Idealne na obiad lub kolacj\u0119. 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