{"id":27899,"date":"2025-07-26T08:06:05","date_gmt":"2025-07-26T08:06:05","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=27899"},"modified":"2025-07-28T07:03:09","modified_gmt":"2025-07-28T07:03:09","slug":"kotlety-z-pomidorow","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/","title":{"rendered":"Kotlety z pomidor\u00f3w"},"content":{"rendered":"

Kotlety z pomidor\u00f3w – soczysta alternatywa dla mi\u0119sa<\/h2>\n

Kotlety z pomidor\u00f3w to doskona\u0142a propozycja dla wszystkich, kt\u00f3rzy szukaj\u0105 lekkiej, ale syc\u0105cej alternatywy dla tradycyjnych da\u0144 mi\u0119snych. Soczyste pomidory w po\u0142\u0105czeniu z Fix Kotlety mielone Knorr tworz\u0105 aromatyczne kotleciki, kt\u00f3re zachwyc\u0105 nawet najbardziej wymagaj\u0105cych smakoszy.<\/p>\n

Dla kogo?<\/h3>\n

Danie idealne dla wegetarian oraz os\u00f3b poszukuj\u0105cych l\u017cejszych opcji obiadowych. Kotlety<\/a> z pomidor\u00f3w to r\u00f3wnie\u017c \u015bwietny pomys\u0142 na wprowadzenie wi\u0119kszej ilo\u015bci warzyw do diety dzieci, kt\u00f3re nie przepadaj\u0105 za surowymi pomidorami. Chrupi\u0105ca panierka i delikatny, pomidorowy \u015brodek z pewno\u015bci\u0105 przypadn\u0105 do gustu ca\u0142ej rodzinie.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Sprawdz\u0105 si\u0119 zar\u00f3wno jako codzienny obiad, jak i lekka kolacja. To tak\u017ce doskona\u0142a propozycja na letnie przyj\u0119cie w ogrodzie – kotlety mo\u017cna poda\u0107 na zimno jako przek\u0105sk\u0119 z dipem czosnkowym. Przygotowane wcze\u015bniej b\u0119d\u0105 gotowe do podania w kilka minut.<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

Pomidory po obr\u00f3bce termicznej uwalniaj\u0105 wi\u0119cej likopenu – silnego przeciwutleniacza, kt\u00f3ry korzystnie wp\u0142ywa na zdrowie. Dzi\u0119ki temu kotlety z pomidor\u00f3w to nie tylko smaczne, ale i zdrowe danie, kt\u00f3re dostarcza cennych sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n

Dla urozmaicenia<\/h3>\n

Kotlety mo\u017cna podawa\u0107 na wiele sposob\u00f3w – z makaronem, ry\u017cem lub ziemniakami. Dla bardziej wyrazistego smaku dodaj do masy pomidorowej posiekane zio\u0142a – bazyli\u0119, tymianek lub oregano. Mo\u017cesz te\u017c wzbogaci\u0107 sos<\/a> czosnkowy odrobin\u0105 startego og\u00f3rka lub posiekanym koperkiem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszne kotlety z pomidor\u00f3w – prosty przepis na wegetaria\u0144skie danie. Soczyste pomidory w chrupi\u0105cej panierce, podane z kremowym sosem czosnkowym. Idealne na obiad z rodzin\u0105!<\/p>\n","protected":false},"author":2,"featured_media":27900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[296,423,263,204,243],"class_list":["post-27899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-jajka","tag-kotlet","tag-krok-po-kroku","tag-kuchnia-srodziemnomorska","tag-pomidory"],"acf":[],"yoast_head":"\nKotlety z pomidor\u00f3w<\/title>\n<meta name=\"description\" content=\"Pyszne kotlety z pomidor\u00f3w - prosty przepis na wegetaria\u0144skie danie. Soczyste pomidory w chrupi\u0105cej panierce, podane z kremowym sosem czosnkowym. Idealne na obiad z rodzin\u0105!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kotlety z pomidor\u00f3w\" \/>\n<meta property=\"og:description\" content=\"Pyszne kotlety z pomidor\u00f3w - prosty przepis na wegetaria\u0144skie danie. Soczyste pomidory w chrupi\u0105cej panierce, podane z kremowym sosem czosnkowym. Idealne na obiad z rodzin\u0105!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-26T08:06:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T07:03:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kotlety-z-pomidorow-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Kotlety z pomidor\u00f3w","description":"Pyszne kotlety z pomidor\u00f3w - prosty przepis na wegetaria\u0144skie danie. Soczyste pomidory w chrupi\u0105cej panierce, podane z kremowym sosem czosnkowym. Idealne na obiad z rodzin\u0105!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/","og_locale":"pl_PL","og_type":"article","og_title":"Kotlety z pomidor\u00f3w","og_description":"Pyszne kotlety z pomidor\u00f3w - prosty przepis na wegetaria\u0144skie danie. Soczyste pomidory w chrupi\u0105cej panierce, podane z kremowym sosem czosnkowym. Idealne na obiad z rodzin\u0105!","og_url":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-26T08:06:05+00:00","article_modified_time":"2025-07-28T07:03:09+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kotlety-z-pomidorow-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Kotlety z pomidor\u00f3w","datePublished":"2025-07-26T08:06:05+00:00","dateModified":"2025-07-28T07:03:09+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/"},"wordCount":257,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kotlety-z-pomidorow-main.jpg","keywords":["Jajka","Kotlet","krok po kroku","Kuchnia \u015br\u00f3dziemnomorska","Pomidory"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/","url":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/","name":"Kotlety z pomidor\u00f3w","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kotlety-z-pomidorow-main.jpg","datePublished":"2025-07-26T08:06:05+00:00","dateModified":"2025-07-28T07:03:09+00:00","description":"Pyszne kotlety z pomidor\u00f3w - prosty przepis na wegetaria\u0144skie danie. Soczyste pomidory w chrupi\u0105cej panierce, podane z kremowym sosem czosnkowym. Idealne na obiad z rodzin\u0105!","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/kotlety-z-pomidorow\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kotlety-z-pomidorow-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/kotlety-z-pomidorow-main.jpg","width":900,"height":600,"caption":"Kotlety z pomidor\u00f3w"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/27899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=27899"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/27899\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/27900"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=27899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=27899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=27899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}