{"id":27909,"date":"2025-07-22T03:27:42","date_gmt":"2025-07-22T03:27:42","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=27909"},"modified":"2025-07-22T03:27:42","modified_gmt":"2025-07-22T03:27:42","slug":"surowka-z-pora-z-marchewka-i-jablkiem","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/surowka-z-pora-z-marchewka-i-jablkiem\/","title":{"rendered":"Sur\u00f3wka z pora z marchewk\u0105 i jab\u0142kiem"},"content":{"rendered":"

Sur\u00f3wka z pora z marchewk\u0105 i jab\u0142kiem – kolorowa uczta dla zmys\u0142\u00f3w<\/h2>\n

Soczysta, chrupi\u0105ca i pe\u0142na witamin sur\u00f3wka z pora, marchewki i jab\u0142ka to doskona\u0142y dodatek do wielu da\u0144. Delikatny smak pora harmonijnie \u0142\u0105czy si\u0119 ze s\u0142odycz\u0105 marchewki i orze\u017awiaj\u0105c\u0105 nut\u0105 jab\u0142ka, tworz\u0105c kompozycj\u0119, kt\u00f3ra zachwyci nawet wybredne podniebienia.<\/p>\n

Dla kogo?<\/h3>\n

Ta lekka sur\u00f3wka to idealna propozycja dla os\u00f3b dbaj\u0105cych o zdrowie i lini\u0119. Bogata w b\u0142onnik, witaminy i minera\u0142y, wspiera prawid\u0142owe trawienie i dostarcza organizmowi cennych sk\u0142adnik\u00f3w od\u017cywczych. Dzieci r\u00f3wnie\u017c j\u0105 pokochaj\u0105 dzi\u0119ki naturalnej s\u0142odyczy marchewki i jab\u0142ka, kt\u00f3re \u0142agodz\u0105 charakterystyczny smak pora.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Sur\u00f3wka \u015bwietnie sprawdzi si\u0119 jako dodatek do niedzielnego obiadu, uzupe\u0142nienie grillowanych potraw czy element \u015bwi\u0105tecznego sto\u0142u. Jej kolorowy wygl\u0105d urozmaici ka\u017cdy posi\u0142ek, a przygotowanie zajmuje zaledwie kilkana\u015bcie minut. To tak\u017ce doskona\u0142a propozycja na lunch do pracy czy szko\u0142y.<\/p>\n

Czy wiesz o tym?<\/h3>\n

Por nale\u017cy do rodziny czosnkowatych i jest bogatym \u017ar\u00f3d\u0142em witaminy C oraz zwi\u0105zk\u00f3w siarki, kt\u00f3re wspieraj\u0105 odporno\u015b\u0107 organizmu. W po\u0142\u0105czeniu z marchewk\u0105 bogat\u0105 w beta-karoten i jab\u0142kiem zawieraj\u0105cym pektyny, tworzy pot\u0119\u017cny koktajl zdrowia, kt\u00f3ry wspiera prawid\u0142owe funkcjonowanie organizmu.<\/p>\n

Dla urozmaicenia<\/h3>\n

Sur\u00f3wk\u0119 mo\u017cesz wzbogaci\u0107 dodaj\u0105c gar\u015b\u0107 orzech\u00f3w w\u0142oskich, nasiona s\u0142onecznika lub pestki dyni. Ciekawym akcentem b\u0119dzie r\u00f3wnie\u017c dodanie kilku suszonych \u017curawin lub rodzynek. Dla bardziej wyrazistego smaku mo\u017cesz zast\u0105pi\u0107 oliw\u0119 olejem z orzech\u00f3w w\u0142oskich lub doda\u0107 \u0142y\u017ceczk\u0119 musztardy do dressingu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszna sur\u00f3wka z pora, marchewki i jab\u0142ka z dodatkiem kukurydzy i groszku. Lekka, kolorowa i chrupi\u0105ca sa\u0142atka warzywna idealna jako dodatek do obiadu. Szybki przepis na zdrow\u0105 sur\u00f3wk\u0119.<\/p>\n","protected":false},"author":2,"featured_media":27910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[241,263,340,280,908],"class_list":["post-27909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-cebula","tag-krok-po-kroku","tag-marchewka","tag-prosty-przepis","tag-surowki"],"acf":[],"yoast_head":"\nSur\u00f3wka z pora z marchewk\u0105 i jab\u0142kiem<\/title>\n<meta name=\"description\" content=\"Pyszna sur\u00f3wka z pora, marchewki i jab\u0142ka z dodatkiem kukurydzy i groszku. Lekka, kolorowa i chrupi\u0105ca sa\u0142atka warzywna idealna jako dodatek do obiadu. Szybki przepis na zdrow\u0105 sur\u00f3wk\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/surowka-z-pora-z-marchewka-i-jablkiem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur\u00f3wka z pora z marchewk\u0105 i jab\u0142kiem\" \/>\n<meta property=\"og:description\" content=\"Pyszna sur\u00f3wka z pora, marchewki i jab\u0142ka z dodatkiem kukurydzy i groszku. Lekka, kolorowa i chrupi\u0105ca sa\u0142atka warzywna idealna jako dodatek do obiadu. 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