{"id":27935,"date":"2025-07-04T10:37:42","date_gmt":"2025-07-04T10:37:42","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=27935"},"modified":"2025-07-04T10:37:42","modified_gmt":"2025-07-04T10:37:42","slug":"tatar-z-wedzonego-lososia","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/","title":{"rendered":"Tatar z w\u0119dzonego \u0142ososia"},"content":{"rendered":"<h2 id=\"tatar-z-w\u0119dzonego-\u0142ososia---elegancka-przek\u0105ska-na-ka\u017cd\u0105-okazj\u0119\">Tatar z w\u0119dzonego \u0142ososia &#8211; elegancka przek\u0105ska na ka\u017cd\u0105 okazj\u0119<\/h2>\n<p>Delikatny <strong>tatar z w\u0119dzonego \u0142ososia<\/strong> to propozycja dla mi\u0142o\u015bnik\u00f3w wyrafinowanych smak\u00f3w. Soczyste kawa\u0142ki \u0142ososia, posiekane w drobn\u0105 kostk\u0119, \u0142\u0105cz\u0105 si\u0119 z aromatyczn\u0105 cebulk\u0105 i \u015bwie\u017cym koperkiem, tworz\u0105c harmonijn\u0105 kompozycj\u0119. Ca\u0142o\u015b\u0107 dope\u0142niaj\u0105 przepi\u00f3rcze jajka, kt\u00f3re dodaj\u0105 potrawie wyj\u0105tkowego charakteru. Skropienie oliw\u0105 i sokiem z cytryny podkre\u015bla smak i nadaje lekko\u015bci.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Tatar z \u0142ososia to doskona\u0142a propozycja dla os\u00f3b ceni\u0105cych <em>lekkie i wykwintne przek\u0105ski<\/em>. Sprawdzi si\u0119 zar\u00f3wno w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w ryb, jak i tych, kt\u00f3rzy dopiero rozpoczynaj\u0105 swoj\u0105 przygod\u0119 z surowymi specja\u0142ami. Jest to r\u00f3wnie\u017c \u015bwietna opcja dla os\u00f3b dbaj\u0105cych o lini\u0119 \u2013 \u0142oso\u015b to bogate \u017ar\u00f3d\u0142o kwas\u00f3w omega-3 i pe\u0142nowarto\u015bciowego bia\u0142ka.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta elegancka przystawka idealnie sprawdzi si\u0119 podczas <strong>rodzinnych uroczysto\u015bci<\/strong>, przyj\u0119\u0107 i spotka\u0144 towarzyskich. Podana na chrupi\u0105cych kawa\u0142kach pieczywa z dodatkiem awokado i jajka na twardo zachwyci go\u015bci swoim wygl\u0105dem i smakiem. To tak\u017ce doskona\u0142y pomys\u0142 na romantyczn\u0105 kolacj\u0119 we dwoje.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>\u0141oso\u015b w\u0119dzony to nie tylko smaczny przysmak, ale r\u00f3wnie\u017c skarbnica zdrowia. Zawiera cenne kwasy t\u0142uszczowe omega-3, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na prac\u0119 serca i m\u00f3zgu. <em>Regularne spo\u017cywanie \u0142ososia mo\u017ce pom\u00f3c w utrzymaniu dobrej kondycji sk\u00f3ry i w\u0142os\u00f3w<\/em>.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 tatar o dodatkowe sk\u0142adniki, takie jak <strong>kapary<\/strong>, <strong>suszone pomidory<\/strong> czy <strong><a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"3230\">sos<\/a> wasabi<\/strong>. Ciekawym urozmaiceniem b\u0119dzie r\u00f3wnie\u017c dodanie posiekanych oliwek lub odrobiny chrzanu. Dla bardziej wyrazistego smaku mo\u017cesz skropi\u0107 ca\u0142o\u015b\u0107 kilkoma kroplami sosu sojowego.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wykwintny tatar z w\u0119dzonego \u0142ososia z dodatkiem koperku, cebuli i jajek przepi\u00f3rczych. Podawany na chlebie z awokado i majonezem &#8211; elegancka przystawka na specjalne okazje.<\/p>\n","protected":false},"author":2,"featured_media":27936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174,168],"tags":[708,241,263,381,613,369],"class_list":["post-27935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przekaski-i-przystawki","category-przepisy","tag-awokado","tag-cebula","tag-krok-po-kroku","tag-przystawki","tag-ryby","tag-szybkie-danie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tatar z w\u0119dzonego \u0142ososia<\/title>\n<meta name=\"description\" content=\"Wykwintny tatar z w\u0119dzonego \u0142ososia z dodatkiem koperku, cebuli i jajek przepi\u00f3rczych. Podawany na chlebie z awokado i majonezem - elegancka przystawka na specjalne okazje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tatar z w\u0119dzonego \u0142ososia\" \/>\n<meta property=\"og:description\" content=\"Wykwintny tatar z w\u0119dzonego \u0142ososia z dodatkiem koperku, cebuli i jajek przepi\u00f3rczych. Podawany na chlebie z awokado i majonezem - elegancka przystawka na specjalne okazje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-04T10:37:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/tatar-z-wedzonego-lososia-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tatar z w\u0119dzonego \u0142ososia","description":"Wykwintny tatar z w\u0119dzonego \u0142ososia z dodatkiem koperku, cebuli i jajek przepi\u00f3rczych. Podawany na chlebie z awokado i majonezem - elegancka przystawka na specjalne okazje.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/","og_locale":"pl_PL","og_type":"article","og_title":"Tatar z w\u0119dzonego \u0142ososia","og_description":"Wykwintny tatar z w\u0119dzonego \u0142ososia z dodatkiem koperku, cebuli i jajek przepi\u00f3rczych. Podawany na chlebie z awokado i majonezem - elegancka przystawka na specjalne okazje.","og_url":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-04T10:37:42+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/tatar-z-wedzonego-lososia-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Tatar z w\u0119dzonego \u0142ososia","datePublished":"2025-07-04T10:37:42+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/"},"wordCount":298,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/tatar-z-wedzonego-lososia-main.jpg","keywords":["Awokado","Cebula","krok po kroku","Przystawki","Ryby","Szybkie danie"],"articleSection":["Przek\u0105ski i przystawki","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/","url":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/","name":"Tatar z w\u0119dzonego \u0142ososia","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/tatar-z-wedzonego-lososia-main.jpg","datePublished":"2025-07-04T10:37:42+00:00","description":"Wykwintny tatar z w\u0119dzonego \u0142ososia z dodatkiem koperku, cebuli i jajek przepi\u00f3rczych. Podawany na chlebie z awokado i majonezem - elegancka przystawka na specjalne okazje.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/tatar-z-wedzonego-lososia\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/tatar-z-wedzonego-lososia-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/tatar-z-wedzonego-lososia-main.jpg","width":900,"height":600,"caption":"Tatar z w\u0119dzonego \u0142ososia"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/27935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=27935"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/27935\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/27936"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=27935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=27935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=27935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}