{"id":28197,"date":"2025-07-24T17:59:15","date_gmt":"2025-07-24T17:59:15","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=28197"},"modified":"2025-07-24T17:59:15","modified_gmt":"2025-07-24T17:59:15","slug":"surowka-z-mlodej-kapusty","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty\/","title":{"rendered":"SUR\u00d3WKA Z M\u0141ODEJ KAPUSTY"},"content":{"rendered":"<h2 id=\"sur\u00f3wka-z-m\u0142odej-kapusty---wiosenna-\u015bwie\u017co\u015b\u0107-na-talerzu\">Sur\u00f3wka z M\u0142odej Kapusty &#8211; Wiosenna \u015awie\u017co\u015b\u0107 na Talerzu<\/h2>\n<p>Sur\u00f3wka z m\u0142odej kapusty to kwintesencja wiosennych smak\u00f3w zamkni\u0119ta w prostym, ale niezwykle orze\u017awiaj\u0105cym daniu. Delikatna, chrupi\u0105ca kapusta w po\u0142\u0105czeniu z soczyst\u0105 marchewk\u0105, rzodkiewk\u0105 i og\u00f3rkiem tworzy harmonijn\u0105 kompozycj\u0119, kt\u00f3ra budzi zmys\u0142y i przywo\u0142uje smak wiosny. Ka\u017cdy k\u0119s to eksplozja \u015bwie\u017co\u015bci i witamin, kt\u00f3rych tak bardzo potrzebujemy po zimowych miesi\u0105cach.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Ta lekka sur\u00f3wka idealnie sprawdzi si\u0119 zar\u00f3wno dla mi\u0142o\u015bnik\u00f3w tradycyjnej kuchni, jak i os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119. Jest doskona\u0142ym wyborem dla ca\u0142ej rodziny &#8211; dzieci pokochaj\u0105 jej chrupko\u015b\u0107, a doro\u015bli doceni\u0105 prosty, wyrazisty smak. Osoby na diecie b\u0119d\u0105 zadowolone z jej niskiej kaloryczno\u015bci przy jednoczesnym bogactwie sk\u0142adnik\u00f3w od\u017cywczych.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Sur\u00f3wka z m\u0142odej kapusty to uniwersalny dodatek, kt\u00f3ry sprawdzi si\u0119 podczas rodzinnego grilla, niedzielnego obiadu czy lekkiej kolacji. Jest niezast\u0105piona podczas wiosennych i letnich spotka\u0144 w ogrodzie, gdzie doskonale uzupe\u0142ni smak potraw z rusztu. Mo\u017cesz j\u0105 r\u00f3wnie\u017c zabra\u0107 na piknik lub przygotowa\u0107 jako szybk\u0105 przek\u0105sk\u0119 w ci\u0105gu dnia.<\/p>\n<h3 id=\"czy-wiesz-o-tym\">Czy wiesz o tym?<\/h3>\n<p>M\u0142oda kapusta to prawdziwa skarbnica witaminy C i b\u0142onnika. W po\u0142\u0105czeniu z marchewk\u0105 bogat\u0105 w beta-karoten tworzy mieszank\u0119 wspieraj\u0105c\u0105 odporno\u015b\u0107 i zdrowie oczu. Dodatek koperku nie tylko wzbogaca smak, ale r\u00f3wnie\u017c wspomaga trawienie i dodaje aromatu ca\u0142ej kompozycji.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Podstawowy przepis mo\u017cesz modyfikowa\u0107 wed\u0142ug upodoba\u0144 &#8211; dodaj jab\u0142ko dla s\u0142odkawego akcentu, posiekane orzechy dla chrupko\u015bci lub zast\u0105p <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"4652\">sos<\/a> Knorr domowym dressingiem z oliwy, cytryny i miodu. Sur\u00f3wka \u015bwietnie komponuje si\u0119 z grillowan\u0105 kark\u00f3wk\u0105, kotletami mielonymi, a tak\u017ce daniami wegetaria\u0144skimi i rybnymi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sur\u00f3wka z m\u0142odej kapusty z dodatkiem rzodkiewki, og\u00f3rka i marchewki. Orze\u017awiaj\u0105ca, chrupi\u0105ca i idealna jako dodatek do obiadu. Prosta w przygotowaniu, z aromatycznym koprem i sosem Knorr.<\/p>\n","protected":false},"author":2,"featured_media":28198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[556,263,170,250,260,280,579,908,907,238],"class_list":["post-28197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-feed-wege","tag-krok-po-kroku","tag-kuchnia-polska","tag-obiad","tag-pomysl-na-obiad","tag-prosty-przepis","tag-rzodkiewka","tag-surowki","tag-surowki-do-obiadu","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SUR\u00d3WKA Z M\u0141ODEJ KAPUSTY<\/title>\n<meta name=\"description\" content=\"Pyszna sur\u00f3wka z m\u0142odej kapusty z dodatkiem rzodkiewki, og\u00f3rka i marchewki. 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