{"id":28313,"date":"2025-07-12T17:19:42","date_gmt":"2025-07-12T17:19:42","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=28313"},"modified":"2025-07-12T17:19:42","modified_gmt":"2025-07-12T17:19:42","slug":"surowka-z-kapusty-pekinskiej","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej\/","title":{"rendered":"Sur\u00f3wka z kapusty peki\u0144skiej"},"content":{"rendered":"

Orze\u017awiaj\u0105ca Sur\u00f3wka z Kapusty Peki\u0144skiej<\/h2>\n

Delikatna kapusta peki\u0144ska w towarzystwie chrupi\u0105cych warzyw i kremowego sosu tatarskiego tworzy idealn\u0105 kompozycj\u0119 smak\u00f3w i tekstur. Ta prosta sur\u00f3wka to doskona\u0142y dodatek do wielu da\u0144, kt\u00f3ry przygotujesz w zaledwie kilka minut!<\/p>\n

Dla kogo?<\/h3>\n

Sur\u00f3wka z kapusty peki\u0144skiej to propozycja dla wszystkich mi\u0142o\u015bnik\u00f3w lekkich, wiosenno-letnich dodatk\u00f3w. Spodoba si\u0119 zar\u00f3wno dzieciom, jak i doros\u0142ym, kt\u00f3rzy ceni\u0105 sobie \u015bwie\u017ce smaki. Jest te\u017c \u015bwietnym wyborem dla os\u00f3b dbaj\u0105cych o lini\u0119 – kapusta peki\u0144ska zawiera niewiele kalorii, a dostarcza cennego b\u0142onnika i witamin.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Ta kolorowa sur\u00f3wka sprawdzi si\u0119 jako dodatek do niedzielnego obiadu, idealnie uzupe\u0142ni grillowane mi\u0119sa podczas spotka\u0144 w ogrodzie, a tak\u017ce b\u0119dzie doskona\u0142ym towarzyszem dla kotlet\u00f3w czy ryb. Mo\u017cesz j\u0105 r\u00f3wnie\u017c zabra\u0107 do pracy jako lekki lunch w upalne dni.<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

Kapusta peki\u0144ska, mimo swojej nazwy, nie pochodzi z Pekinu! Ta odmiana kapusty zosta\u0142a wyhodowana w Chinach, ale w regionie Szantung. Do Europy trafi\u0142a dopiero w XX wieku i szybko zdoby\u0142a popularno\u015b\u0107 dzi\u0119ki delikatnemu smakowi i wszechstronnemu zastosowaniu w kuchni.<\/p>\n

Dla urozmaicenia<\/h3>\n

Podstawow\u0105 wersj\u0119 sur\u00f3wki mo\u017cesz \u0142atwo modyfikowa\u0107. Spr\u00f3buj doda\u0107 pokrojon\u0105 w kostk\u0119 czerwon\u0105 papryk\u0119 dla intensywniejszego koloru, gar\u015b\u0107 posiekanych orzech\u00f3w w\u0142oskich dla chrupko\u015bci lub kukurydz\u0119 dla s\u0142odkawego akcentu. Sos<\/a> tatarski mo\u017cesz zast\u0105pi\u0107 jogurtem z dodatkiem zi\u00f3\u0142 lub lekkim dressingiem na bazie oliwy i soku z cytryny.<\/p>\n","protected":false},"excerpt":{"rendered":"

Szybka i orze\u017awiaj\u0105ca sur\u00f3wka z kapusty peki\u0144skiej z dodatkiem og\u00f3rka, rzodkiewki i cebuli. Idealne uzupe\u0142nienie obiadu, doprawione sosem tatarskim. Prosta w przygotowaniu i pe\u0142na smaku.<\/p>\n","protected":false},"author":2,"featured_media":28314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[241,326,263,280,579,908,369],"class_list":["post-28313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-cebula","tag-kapusta-pekinska","tag-krok-po-kroku","tag-prosty-przepis","tag-rzodkiewka","tag-surowki","tag-szybkie-danie"],"acf":[],"yoast_head":"\nSur\u00f3wka z kapusty peki\u0144skiej<\/title>\n<meta name=\"description\" content=\"Szybka i orze\u017awiaj\u0105ca sur\u00f3wka z kapusty peki\u0144skiej z dodatkiem og\u00f3rka, rzodkiewki i cebuli. Idealne uzupe\u0142nienie obiadu, doprawione sosem tatarskim. Prosta w przygotowaniu i pe\u0142na smaku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur\u00f3wka z kapusty peki\u0144skiej\" \/>\n<meta property=\"og:description\" content=\"Szybka i orze\u017awiaj\u0105ca sur\u00f3wka z kapusty peki\u0144skiej z dodatkiem og\u00f3rka, rzodkiewki i cebuli. Idealne uzupe\u0142nienie obiadu, doprawione sosem tatarskim. Prosta w przygotowaniu i pe\u0142na smaku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/surowka-z-kapusty-pekinskiej\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-12T17:19:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-kapusty-pekinskiej-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sur\u00f3wka z kapusty peki\u0144skiej","description":"Szybka i orze\u017awiaj\u0105ca sur\u00f3wka z kapusty peki\u0144skiej z dodatkiem og\u00f3rka, rzodkiewki i cebuli. 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