{"id":28419,"date":"2025-07-05T03:17:20","date_gmt":"2025-07-05T03:17:20","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=28419"},"modified":"2025-07-05T03:17:20","modified_gmt":"2025-07-05T03:17:20","slug":"francuz-nie-na-slodko","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/francuz-nie-na-slodko\/","title":{"rendered":"Francuz nie na s\u0142odko"},"content":{"rendered":"<h2 id=\"francuski-tart-warzywny---wytrawna-uczta\">Francuski Tart Warzywny &#8211; Wytrawna Uczta<\/h2>\n<p>Odkryj nowy wymiar ciasta francuskiego w tej wytrawnej ods\u0142onie! Nasz tart \u0142\u0105czy delikatno\u015b\u0107 ciasta z intensywnym smakiem sezonowych warzyw, tworz\u0105c danie, kt\u00f3re zachwyci ka\u017cde podniebienie.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Tart warzywny to idealna propozycja dla mi\u0142o\u015bnik\u00f3w kuchni \u015br\u00f3dziemnomorskiej oraz os\u00f3b poszukuj\u0105cych lekkiego, ale syc\u0105cego dania. Sprawdzi si\u0119 zar\u00f3wno na rodzinnym obiedzie, jak i podczas spotkania z przyjaci\u00f3\u0142mi. Jest to r\u00f3wnie\u017c doskona\u0142a opcja dla wegetarian szukaj\u0105cych pe\u0142nowarto\u015bciowego posi\u0142ku.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ten wytrawny wypiek doskonale sprawdzi si\u0119 jako danie g\u0142\u00f3wne na nieformalny lunch, kolacj\u0119 w ogrodzie czy piknik. Mo\u017cesz go r\u00f3wnie\u017c zaserwowa\u0107 pokrojonego na mniejsze kawa\u0142ki jako eleganck\u0105 przek\u0105sk\u0119 na przyj\u0119ciu. Tart smakuje wy\u015bmienicie zar\u00f3wno na ciep\u0142o, jak i na zimno.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>M\u0142ode ziemniaki najlepiej gotowa\u0107 w sk\u00f3rce, kt\u00f3ra kryje w sobie cenne sk\u0142adniki od\u017cywcze. Przygotowuj\u0105c cebul\u0119, warto sch\u0142odzi\u0107 j\u0105 wcze\u015bniej w zamra\u017carce &#8211; dzi\u0119ki temu unikniesz \u0142zawienia oczu podczas krojenia. Cukinii nie obieramy &#8211; jej sk\u00f3rka jest mi\u0119kka i pe\u0142na witamin!<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 tart dodatkiem sera &#8211; \u015bwietnie sprawdzi si\u0119 kozi, feta lub parmezan. Dla mi\u0142o\u015bnik\u00f3w intensywnych smak\u00f3w polecamy doda\u0107 czarne oliwki, kapary lub suszone pomidory. Je\u015bli lubisz aromaty zio\u0142owe, posyp tart przed pieczeniem \u015bwie\u017cym rozmarynem, tymiankiem lub bazyli\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna tarta z ciasta francuskiego z cukini\u0105, ziemniakami i fasolk\u0105. Proste, warzywne danie &#8222;nie na s\u0142odko&#8221; idealne na obiad lub kolacj\u0119. Szybki przepis na francuskie ciasto z warzywami.<\/p>\n","protected":false},"author":2,"featured_media":28420,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[268,263,255],"class_list":["post-28419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-dania-glowne","tag-krok-po-kroku","tag-pieczenie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Francuz nie na s\u0142odko<\/title>\n<meta name=\"description\" content=\"Pyszna tarta z ciasta francuskiego z cukini\u0105, ziemniakami i fasolk\u0105. Proste, warzywne danie &quot;nie na s\u0142odko&quot; idealne na obiad lub kolacj\u0119. 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