{"id":28590,"date":"2025-07-12T07:58:39","date_gmt":"2025-07-12T07:58:39","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=28590"},"modified":"2025-07-12T07:58:39","modified_gmt":"2025-07-12T07:58:39","slug":"salatka-z-kapusty-pekinskiej-6","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/","title":{"rendered":"Sa\u0142atka z kapusty peki\u0144\u015bkiej"},"content":{"rendered":"

Sa\u0142atka z kapusty peki\u0144skiej – lekka i orze\u017awiaj\u0105ca<\/h2>\n

Sa\u0142atka z kapusty peki\u0144skiej to prawdziwy festiwal \u015bwie\u017co\u015bci i chrupko\u015bci! Delikatne li\u015bcie kapusty peki\u0144skiej w po\u0142\u0105czeniu z soczystymi pomidorami i chrupi\u0105cymi og\u00f3rkami tworz\u0105 idealn\u0105 kompozycj\u0119 smak\u00f3w. Ca\u0142o\u015b\u0107 dope\u0142nia aromatyczny szczypiorek, kt\u00f3ry dodaje potrawie wyrazisto\u015bci. Sos<\/a> na bazie oliwy z dodatkiem miodu i czosnku, wzbogacony o sos sa\u0142atkowy Knorr, perfekcyjnie \u0142\u0105czy wszystkie sk\u0142adniki, nadaj\u0105c sa\u0142atce niepowtarzalny charakter.<\/p>\n

Dla kogo?<\/h3>\n

Ta lekka sa\u0142atka to doskona\u0142a propozycja<\/em> dla os\u00f3b dbaj\u0105cych o lini\u0119 i ceni\u0105cych zdrowe od\u017cywianie. Bogactwo witamin i sk\u0142adnik\u00f3w mineralnych zawartych w \u015bwie\u017cych warzywach sprawia, \u017ce jest to pe\u0142nowarto\u015bciowy posi\u0142ek<\/strong> dla ca\u0142ej rodziny. Szczeg\u00f3lnie polecana dla zabieganych, kt\u00f3rzy szukaj\u0105 szybkiego i po\u017cywnego dania.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Sa\u0142atka z kapusty peki\u0144skiej sprawdzi si\u0119 jako lekka kolacja<\/strong> w ciep\u0142e wieczory, dodatek do grilla lub element wi\u0119kszego przyj\u0119cia. To r\u00f3wnie\u017c idealny lunch do pracy<\/em> – wystarczy zapakowa\u0107 j\u0105 do pojemnika, a sos przela\u0107 do osobnego naczynia i po\u0142\u0105czy\u0107 sk\u0142adniki tu\u017c przed spo\u017cyciem.<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

Kapusta peki\u0144ska zawiera wi\u0119cej witaminy C ni\u017c cytryna! Jest r\u00f3wnie\u017c bogata w b\u0142onnik, kt\u00f3ry wspomaga trawienie. Po\u0142\u0105czenie jej z pomidorami bogatymi w likopen tworzy pot\u0119\u017cny duet antyoksydant\u00f3w<\/strong>, wspieraj\u0105cy odporno\u015b\u0107 organizmu.<\/p>\n

Dla urozmaicenia<\/h3>\n

Mo\u017cesz wzbogaci\u0107 sa\u0142atk\u0119 o pra\u017cone pestki s\u0142onecznika<\/em> lub dyni\u0119 dla dodatkowej chrupko\u015bci. \u015awietnie sprawdz\u0105 si\u0119 r\u00f3wnie\u017c kawa\u0142ki grillowanego kurczaka, kt\u00f3re zamieni\u0105 sa\u0142atk\u0119 w pe\u0142nowarto\u015bciowy posi\u0142ek. Dla mi\u0142o\u015bnik\u00f3w ostrzejszych smak\u00f3w polecamy dodanie kilku plasterk\u00f3w papryczki chili.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszna sa\u0142atka z kapusty peki\u0144skiej z pomidorem, og\u00f3rkiem i szczypiorkiem, skropiona domowym sosem miodowo-czosnkowym. Szybkie, zdrowe i orze\u017awiaj\u0105ce danie idealne na letni obiad lub kolacj\u0119.<\/p>\n","protected":false},"author":2,"featured_media":28591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[326,263,204,332,280,320,369,238],"class_list":["post-28590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-kapusta-pekinska","tag-krok-po-kroku","tag-kuchnia-srodziemnomorska","tag-pomysl-na-salatke","tag-prosty-przepis","tag-salatki","tag-szybkie-danie","tag-warzywa"],"acf":[],"yoast_head":"\nSa\u0142atka z kapusty peki\u0144\u015bkiej<\/title>\n<meta name=\"description\" content=\"Pyszna sa\u0142atka z kapusty peki\u0144skiej z pomidorem, og\u00f3rkiem i szczypiorkiem, skropiona domowym sosem miodowo-czosnkowym. Szybkie, zdrowe i orze\u017awiaj\u0105ce danie idealne na letni obiad lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z kapusty peki\u0144\u015bkiej\" \/>\n<meta property=\"og:description\" content=\"Pyszna sa\u0142atka z kapusty peki\u0144skiej z pomidorem, og\u00f3rkiem i szczypiorkiem, skropiona domowym sosem miodowo-czosnkowym. Szybkie, zdrowe i orze\u017awiaj\u0105ce danie idealne na letni obiad lub kolacj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-12T07:58:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kapusty-pekinskiej-6-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"767\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z kapusty peki\u0144\u015bkiej","description":"Pyszna sa\u0142atka z kapusty peki\u0144skiej z pomidorem, og\u00f3rkiem i szczypiorkiem, skropiona domowym sosem miodowo-czosnkowym. Szybkie, zdrowe i orze\u017awiaj\u0105ce danie idealne na letni obiad lub kolacj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka z kapusty peki\u0144\u015bkiej","og_description":"Pyszna sa\u0142atka z kapusty peki\u0144skiej z pomidorem, og\u00f3rkiem i szczypiorkiem, skropiona domowym sosem miodowo-czosnkowym. Szybkie, zdrowe i orze\u017awiaj\u0105ce danie idealne na letni obiad lub kolacj\u0119.","og_url":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-12T07:58:39+00:00","og_image":[{"width":1024,"height":767,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kapusty-pekinskiej-6-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sa\u0142atka z kapusty peki\u0144\u015bkiej","datePublished":"2025-07-12T07:58:39+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/"},"wordCount":305,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kapusty-pekinskiej-6-main.jpg","keywords":["Kapusta peki\u0144ska","krok po kroku","Kuchnia \u015br\u00f3dziemnomorska","Pomys\u0142 na sa\u0142atk\u0119","Prosty przepis","Sa\u0142atki","Szybkie danie","Warzywa"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/","url":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/","name":"Sa\u0142atka z kapusty peki\u0144\u015bkiej","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kapusty-pekinskiej-6-main.jpg","datePublished":"2025-07-12T07:58:39+00:00","description":"Pyszna sa\u0142atka z kapusty peki\u0144skiej z pomidorem, og\u00f3rkiem i szczypiorkiem, skropiona domowym sosem miodowo-czosnkowym. Szybkie, zdrowe i orze\u017awiaj\u0105ce danie idealne na letni obiad lub kolacj\u0119.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/salatka-z-kapusty-pekinskiej-6\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kapusty-pekinskiej-6-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-kapusty-pekinskiej-6-main.jpg","width":1024,"height":767,"caption":"Sa\u0142atka z kapusty peki\u0144\u015bkiej"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/28590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=28590"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/28590\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/28591"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=28590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=28590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=28590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}