{"id":28640,"date":"2025-07-24T06:19:31","date_gmt":"2025-07-24T06:19:31","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=28640"},"modified":"2025-07-24T06:19:31","modified_gmt":"2025-07-24T06:19:31","slug":"surowka-z-mlodej-kapusty-kiszonej-z-marchewka","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/","title":{"rendered":"Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105"},"content":{"rendered":"<h2 id=\"sur\u00f3wka-z-m\u0142odej-kapusty-kiszonej-z-marchewk\u0105\">Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105<\/h2>\n<p>Prosta, a jednocze\u015bnie pe\u0142na smaku sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105 to doskona\u0142y dodatek do wielu da\u0144. Delikatnie kwaskowa kapusta w po\u0142\u0105czeniu ze s\u0142odkaw\u0105 marchewk\u0105 tworzy harmonijne po\u0142\u0105czenie, kt\u00f3re od\u015bwie\u017cy ka\u017cdy posi\u0142ek. Sos koperkowo-zio\u0142owy Knorr nadaje ca\u0142o\u015bci aromatu i wyrazisto\u015bci, podkre\u015blaj\u0105c naturalne walory warzyw.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Ta lekka sur\u00f3wka sprawdzi si\u0119 idealnie dla os\u00f3b ceni\u0105cych tradycyjne smaki w nowoczesnym wydaniu. Jest <strong>bogata w witaminy<\/strong> i b\u0142onnik, wi\u0119c zadowoli wszystkich dbaj\u0105cych o zdrowe od\u017cywianie. Dzi\u0119ki prostocie przygotowania przypadnie do gustu tak\u017ce zabieganym gospodarzom, kt\u00f3rzy ceni\u0105 szybkie i smaczne rozwi\u0105zania kulinarne.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Sur\u00f3wka z m\u0142odej kapusty kiszonej doskonale uzupe\u0142ni <em>niedzielny obiad rodzinny<\/em>, sprawdzi si\u0119 jako dodatek do grillowanych mi\u0119s czy jako element szwedzkiego sto\u0142u podczas przyj\u0119cia. Jest lekka i orze\u017awiaj\u0105ca, wi\u0119c \u015bwietnie pasuje do ci\u0119\u017ckich, mi\u0119snych da\u0144, r\u00f3wnowa\u017c\u0105c ich intensywno\u015b\u0107.<\/p>\n<h3 id=\"czy-wiesz-o-tym\">Czy wiesz o tym?<\/h3>\n<p>M\u0142oda kapusta kiszona ma <strong>\u0142agodniejszy smak<\/strong> ni\u017c jej dojrza\u0142a wersja, dzi\u0119ki czemu jest bardziej uniwersalna. Proces kiszenia wzbogaca warzywa w probiotyki, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na flor\u0119 bakteryjn\u0105 jelit i wspomagaj\u0105 odporno\u015b\u0107 organizmu.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 sur\u00f3wk\u0119 o pokrojone w cienkie paski jab\u0142ko, kt\u00f3re doda s\u0142odyczy i chrupko\u015bci. Ciekawym dodatkiem b\u0119d\u0105 te\u017c pra\u017cone pestki s\u0142onecznika lub dyni, kt\u00f3re wprowadz\u0105 nut\u0119 orzechowego smaku i dodatkow\u0105 tekstur\u0119.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105 i cebul\u0105. Prosta w przygotowaniu, z dodatkiem sosu koperkowo-zio\u0142owego. Idealna jako dodatek do obiadu lub kolacji. Orze\u017awiaj\u0105ca i zdrowa.<\/p>\n","protected":false},"author":2,"featured_media":28641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[241,263,170,280,908,369,238],"class_list":["post-28640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-cebula","tag-krok-po-kroku","tag-kuchnia-polska","tag-prosty-przepis","tag-surowki","tag-szybkie-danie","tag-warzywa"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105<\/title>\n<meta name=\"description\" content=\"Pyszna sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105 i cebul\u0105. Prosta w przygotowaniu, z dodatkiem sosu koperkowo-zio\u0142owego. Idealna jako dodatek do obiadu lub kolacji. Orze\u017awiaj\u0105ca i zdrowa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105\" \/>\n<meta property=\"og:description\" content=\"Pyszna sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105 i cebul\u0105. Prosta w przygotowaniu, z dodatkiem sosu koperkowo-zio\u0142owego. Idealna jako dodatek do obiadu lub kolacji. Orze\u017awiaj\u0105ca i zdrowa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T06:19:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"681\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105","description":"Pyszna sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105 i cebul\u0105. Prosta w przygotowaniu, z dodatkiem sosu koperkowo-zio\u0142owego. Idealna jako dodatek do obiadu lub kolacji. Orze\u017awiaj\u0105ca i zdrowa.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/","og_locale":"pl_PL","og_type":"article","og_title":"Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105","og_description":"Pyszna sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105 i cebul\u0105. Prosta w przygotowaniu, z dodatkiem sosu koperkowo-zio\u0142owego. Idealna jako dodatek do obiadu lub kolacji. Orze\u017awiaj\u0105ca i zdrowa.","og_url":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-24T06:19:31+00:00","og_image":[{"width":1024,"height":681,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105","datePublished":"2025-07-24T06:19:31+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/"},"wordCount":276,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka-main.jpg","keywords":["Cebula","krok po kroku","Kuchnia polska","Prosty przepis","Sur\u00f3wki","Szybkie danie","Warzywa"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/","url":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/","name":"Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka-main.jpg","datePublished":"2025-07-24T06:19:31+00:00","description":"Pyszna sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105 i cebul\u0105. Prosta w przygotowaniu, z dodatkiem sosu koperkowo-zio\u0142owego. Idealna jako dodatek do obiadu lub kolacji. Orze\u017awiaj\u0105ca i zdrowa.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-kiszonej-z-marchewka-main.jpg","width":1024,"height":681,"caption":"Sur\u00f3wka z m\u0142odej kapusty kiszonej z marchewk\u0105"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/28640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=28640"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/28640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/28641"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=28640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=28640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=28640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}