{"id":28642,"date":"2025-07-26T21:48:51","date_gmt":"2025-07-26T21:48:51","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=28642"},"modified":"2025-07-26T21:48:51","modified_gmt":"2025-07-26T21:48:51","slug":"szaszlyki-z-owocow-morza","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/szaszlyki-z-owocow-morza\/","title":{"rendered":"Szasz\u0142yki z owoc\u00f3w morza"},"content":{"rendered":"<h2 id=\"szasz\u0142yki-z-owoc\u00f3w-morza---morska-uczta-na-patyku\">Szasz\u0142yki z owoc\u00f3w morza &#8211; morska uczta na patyku<\/h2>\n<p>Delikatne kawa\u0142ki dorsza, soczyste krewetki i kolorowe surimi tworz\u0105 harmonijn\u0105 kompozycj\u0119 na patyczkach do szasz\u0142yk\u00f3w. Ta prosta w przygotowaniu przek\u0105ska zachwyca intensywnym smakiem morza, podkre\u015blonym przez aromatyczn\u0105 przypraw\u0119 Knorr. Wystarczy pokroi\u0107 sk\u0142adniki, nadzia\u0107 na patyczki, zamarynowa\u0107 i upiec w piekarniku. Po 15 minutach pieczenia w temperaturze 180 stopni, szasz\u0142yki nabieraj\u0105 z\u0142ocistego koloru i s\u0105 gotowe do podania. S\u0142odki <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"4769\">sos<\/a> chilli doskonale dope\u0142nia smak tej morskiej przek\u0105ski.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Szasz\u0142yki z owoc\u00f3w morza to propozycja dla mi\u0142o\u015bnik\u00f3w kuchni morskiej, kt\u00f3rzy ceni\u0105 sobie proste, ale wyraziste smaki. Sprawdz\u0105 si\u0119 zar\u00f3wno jako przek\u0105ska dla doros\u0142ych, jak i spos\u00f3b na przekonanie dzieci do jedzenia ryb. Dzi\u0119ki atrakcyjnej formie podania, nawet osoby niech\u0119tne do spo\u017cywania owoc\u00f3w morza mog\u0105 da\u0107 si\u0119 skusi\u0107.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Idealne na letnie grillowanie, przyj\u0119cia w ogrodzie czy kolacj\u0119 w gronie przyjaci\u00f3\u0142. \u015awietnie sprawdz\u0105 si\u0119 r\u00f3wnie\u017c jako elegancka przystawka podczas uroczystej kolacji. Mo\u017cna je przygotowa\u0107 wcze\u015bniej i upiec tu\u017c przed podaniem, co czyni je doskona\u0142ym wyborem dla zapracowanych gospodarzy.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Owoce morza s\u0105 bogatym \u017ar\u00f3d\u0142em bia\u0142ka, witamin z grupy B oraz jodu i selenu. Regularne spo\u017cywanie ryb i owoc\u00f3w morza wspomaga prac\u0119 m\u00f3zgu i uk\u0142adu nerwowego. Dorsz jest szczeg\u00f3lnie ceniony za nisk\u0105 zawarto\u015b\u0107 t\u0142uszczu i wysok\u0105 warto\u015b\u0107 od\u017cywcz\u0105.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz eksperymentowa\u0107 z dodatkami, dodaj\u0105c mi\u0119dzy kawa\u0142ki owoc\u00f3w morza plasterki cytryny, kawa\u0142ki papryki czy cukini. Wypr\u00f3buj r\u00f3\u017cne marynaty &#8211; z dodatkiem miodu, sosu sojowego czy \u015bwie\u017cych zi\u00f3\u0142. Szasz\u0142yki mo\u017cna r\u00f3wnie\u017c poda\u0107 na ciep\u0142ym ry\u017cu z warzywami lub z grillowan\u0105 bagietk\u0105.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne szasz\u0142yki z owoc\u00f3w morza z dorsza, krewetek i surimi, marynowane i pieczone w piekarniku. Idealne danie dla mi\u0142o\u015bnik\u00f3w owoc\u00f3w morza, podawane ze s\u0142odkim sosem chilli.<\/p>\n","protected":false},"author":2,"featured_media":28643,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[895,263,255,280,726,381,613,785],"class_list":["post-28642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-filety-z-dorsza-z-piekarnika","tag-krok-po-kroku","tag-pieczenie","tag-prosty-przepis","tag-przepisy-z-4-skladnikow","tag-przystawki","tag-ryby","tag-szaszlyki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Szasz\u0142yki z owoc\u00f3w morza<\/title>\n<meta name=\"description\" content=\"Pyszne szasz\u0142yki z owoc\u00f3w morza z dorsza, krewetek i surimi, marynowane i pieczone w piekarniku. Idealne danie dla mi\u0142o\u015bnik\u00f3w owoc\u00f3w morza, podawane ze s\u0142odkim sosem chilli.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/szaszlyki-z-owocow-morza\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Szasz\u0142yki z owoc\u00f3w morza\" \/>\n<meta property=\"og:description\" content=\"Pyszne szasz\u0142yki z owoc\u00f3w morza z dorsza, krewetek i surimi, marynowane i pieczone w piekarniku. 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