{"id":29198,"date":"2025-07-19T17:46:40","date_gmt":"2025-07-19T17:46:40","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=29198"},"modified":"2025-07-19T17:46:40","modified_gmt":"2025-07-19T17:46:40","slug":"salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/","title":{"rendered":"Sa\u0142atka z rukol\u0105, suszonymi pomidorami i gorgonzol\u0105"},"content":{"rendered":"<h2 id=\"\u015br\u00f3dziemnomorska-sa\u0142atka-z-rukol\u0105-suszonymi-pomidorami-i-gorgonzol\u0105\">\u015ar\u00f3dziemnomorska Sa\u0142atka z Rukol\u0105, Suszonymi Pomidorami i Gorgonzol\u0105<\/h2>\n<p>Odkryj smak s\u0142onecznej Italii w prostej, a zarazem wyrafinowanej sa\u0142atce, kt\u00f3ra przeniesie Ci\u0119 wprost na w\u0142oskie wybrze\u017ce. Soczysta rukola o charakterystycznym, lekko pikantnym aromacie stanowi doskona\u0142e t\u0142o dla intensywnych suszonych pomidor\u00f3w i kremowej gorgonzoli. Dodatek pestek dyni i siemienia lnianego wzbogaca ca\u0142o\u015b\u0107 o przyjemn\u0105 chrupko\u015b\u0107 i cenne sk\u0142adniki od\u017cywcze.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Ta kompozycja to idealna propozycja dla mi\u0142o\u015bnik\u00f3w wyrazistych smak\u00f3w i kuchni \u015br\u00f3dziemnomorskiej. Sprawdzi si\u0119 zar\u00f3wno jako lekki posi\u0142ek dla os\u00f3b dbaj\u0105cych o lini\u0119, jak i jako elegancka przystawka dla smakoszy ceni\u0105cych kulinarne doznania. Rukola z gorgonzol\u0105 to tak\u017ce doskona\u0142y wyb\u00f3r dla wegetarian szukaj\u0105cych pe\u0142nowarto\u015bciowego dania.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Sa\u0142atka \u015bwietnie sprawdzi si\u0119 jako szybki lunch w ci\u0105gu pracowitego dnia, lekka kolacja w ciep\u0142y wiecz\u00f3r lub elegancka przystawka podczas spotkania z przyjaci\u00f3\u0142mi. Podana z chrupi\u0105c\u0105 focacci\u0105 lub bagietk\u0105 stanie si\u0119 pe\u0142noprawnym daniem, kt\u00f3re zachwyci go\u015bci podczas nieformalnego przyj\u0119cia.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Rukola, cho\u0107 kojarzona z w\u0142osk\u0105 kuchni\u0105, by\u0142a ceniona ju\u017c w staro\u017cytnym Rzymie nie tylko jako warzywo, ale tak\u017ce jako ro\u015blina lecznicza. Gorgonzola natomiast to jeden z najstarszych ser\u00f3w ple\u015bniowych na \u015bwiecie, kt\u00f3rego historia si\u0119ga XII wieku.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Je\u015bli preferujesz \u0142agodniejsze smaki, gorgonzol\u0119 mo\u017cesz zast\u0105pi\u0107 camembertem, pami\u0119taj\u0105c jednak o mocniejszym doprawieniu ca\u0142o\u015bci. Warto wtedy u\u0142o\u017cy\u0107 plastry sera na wierzchu sa\u0142atki, by zachowa\u0107 jego struktur\u0119. Dla bardziej wyrazistego akcentu dodaj gar\u015b\u0107 pra\u017conych orzech\u00f3w w\u0142oskich lub kilka plasterk\u00f3w gruszki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sa\u0142atka z rukoli, suszonych pomidor\u00f3w i gorgonzoli z dodatkiem pestek i siemienia. Prosta w przygotowaniu, pe\u0142na wyrazistych smak\u00f3w i idealnie zbilansowana. Doskona\u0142a propozycja na lekki obiad lub kolacj\u0119.<\/p>\n","protected":false},"author":2,"featured_media":29199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[307,1034,263,204,332,280,731,320,432,369],"class_list":["post-29198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-danie-z-serem","tag-gorgonzola","tag-krok-po-kroku","tag-kuchnia-srodziemnomorska","tag-pomysl-na-salatke","tag-prosty-przepis","tag-rukola","tag-salatki","tag-suszone-pomidory","tag-szybkie-danie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sa\u0142atka z rukol\u0105, suszonymi pomidorami i gorgonzol\u0105<\/title>\n<meta name=\"description\" content=\"Pyszna sa\u0142atka z rukoli, suszonych pomidor\u00f3w i gorgonzoli z dodatkiem pestek i siemienia. Prosta w przygotowaniu, pe\u0142na wyrazistych smak\u00f3w i idealnie zbilansowana. Doskona\u0142a propozycja na lekki obiad lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sa\u0142atka z rukol\u0105, suszonymi pomidorami i gorgonzol\u0105\" \/>\n<meta property=\"og:description\" content=\"Pyszna sa\u0142atka z rukoli, suszonych pomidor\u00f3w i gorgonzoli z dodatkiem pestek i siemienia. Prosta w przygotowaniu, pe\u0142na wyrazistych smak\u00f3w i idealnie zbilansowana. Doskona\u0142a propozycja na lekki obiad lub kolacj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-19T17:46:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"766\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sa\u0142atka z rukol\u0105, suszonymi pomidorami i gorgonzol\u0105","description":"Pyszna sa\u0142atka z rukoli, suszonych pomidor\u00f3w i gorgonzoli z dodatkiem pestek i siemienia. Prosta w przygotowaniu, pe\u0142na wyrazistych smak\u00f3w i idealnie zbilansowana. Doskona\u0142a propozycja na lekki obiad lub kolacj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/","og_locale":"pl_PL","og_type":"article","og_title":"Sa\u0142atka z rukol\u0105, suszonymi pomidorami i gorgonzol\u0105","og_description":"Pyszna sa\u0142atka z rukoli, suszonych pomidor\u00f3w i gorgonzoli z dodatkiem pestek i siemienia. Prosta w przygotowaniu, pe\u0142na wyrazistych smak\u00f3w i idealnie zbilansowana. Doskona\u0142a propozycja na lekki obiad lub kolacj\u0119.","og_url":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-19T17:46:40+00:00","og_image":[{"width":1024,"height":766,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sa\u0142atka z rukol\u0105, suszonymi pomidorami i gorgonzol\u0105","datePublished":"2025-07-19T17:46:40+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/"},"wordCount":296,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola-main.jpg","keywords":["Danie z serem","Gorgonzola","krok po kroku","Kuchnia \u015br\u00f3dziemnomorska","Pomys\u0142 na sa\u0142atk\u0119","Prosty przepis","Rukola","Sa\u0142atki","Suszone pomidory","Szybkie danie"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/","url":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/","name":"Sa\u0142atka z rukol\u0105, suszonymi pomidorami i gorgonzol\u0105","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola-main.jpg","datePublished":"2025-07-19T17:46:40+00:00","description":"Pyszna sa\u0142atka z rukoli, suszonych pomidor\u00f3w i gorgonzoli z dodatkiem pestek i siemienia. Prosta w przygotowaniu, pe\u0142na wyrazistych smak\u00f3w i idealnie zbilansowana. Doskona\u0142a propozycja na lekki obiad lub kolacj\u0119.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/salatka-z-rukola-suszonymi-pomidorami-i-gorgonzola-main.jpg","width":1024,"height":766,"caption":"Sa\u0142atka z rukol\u0105"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/29198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=29198"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/29198\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/29199"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=29198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=29198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=29198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}