{"id":29294,"date":"2025-07-14T11:51:42","date_gmt":"2025-07-14T11:51:42","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=29294"},"modified":"2025-07-28T07:01:10","modified_gmt":"2025-07-28T07:01:10","slug":"zupa-krem-z-cukinii-z-nutka-tymianku","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/","title":{"rendered":"Zupa &#8211; krem z cukinii z nutk\u0105 tymianku"},"content":{"rendered":"<h2 id=\"aksamitny-krem-z-cukinii-z-aromatem-tymianku\">Aksamitny krem z cukinii z aromatem tymianku<\/h2>\n<p>Delikatny, kremowy i pe\u0142en smaku &#8211; tak w skr\u00f3cie mo\u017cna opisa\u0107 ten wyj\u0105tkowy krem z cukinii. Po\u0142\u0105czenie \u015bwie\u017cych warzyw z aromatycznym tymiankiem tworzy kompozycj\u0119, kt\u00f3ra zachwyci nawet najbardziej wymagaj\u0105ce podniebienia. Bulion na w\u0142oszczy\u017anie Knorr nadaje zupie g\u0142\u0119bi smaku, a dodatek \u015bmietanki zapewnia aksamitn\u0105 konsystencj\u0119.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Krem z cukinii to doskona\u0142a propozycja dla os\u00f3b ceni\u0105cych lekkie, warzywne posi\u0142ki. Sprawdzi si\u0119 zar\u00f3wno jako lunch w ciep\u0142y dzie\u0144, jak i rozgrzewaj\u0105ca kolacja. Jest idealny dla wegetarian oraz wszystkich, kt\u00f3rzy poszukuj\u0105 prostych, a jednocze\u015bnie wyrafinowanych w smaku da\u0144.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/zupa-zupa-krem-barszcz\" title=\"zupa\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"3991\">zupa<\/a> \u015bwietnie sprawdzi si\u0119 jako elegancka przystawka podczas rodzinnego obiadu czy spotkania z przyjaci\u00f3\u0142mi. Mo\u017cesz j\u0105 r\u00f3wnie\u017c przygotowa\u0107 na codzienny posi\u0142ek &#8211; jej przygotowanie zajmuje niewiele czasu, a efekt zachwyca. Podana z grzankami lub \u015bwie\u017cym pieczywem stanie si\u0119 pe\u0142nowarto\u015bciowym daniem.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Cukinia to warzywo o niskiej kaloryczno\u015bci i wysokiej zawarto\u015bci wody, dzi\u0119ki czemu zupa jest nie tylko smaczna, ale i zdrowa. Tymianek dodany do potrawy nie tylko wzbogaca jej smak, ale r\u00f3wnie\u017c wspomaga trawienie i ma w\u0142a\u015bciwo\u015bci przeciwzapalne.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz eksperymentowa\u0107 z dodatkami do tej zupy &#8211; \u015bwietnie sprawdz\u0105 si\u0119 pra\u017cone pestki dyni, grzanki czosnkowe czy odrobina startego parmezanu na wierzchu. Dla bardziej wyrazistego smaku dodaj szczypt\u0119 chili lub wi\u0119cej \u015bwie\u017cych zi\u00f3\u0142.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kremowa zupa z cukinii z aromatycznym tymiankiem i \u015bwie\u017cymi zio\u0142ami. Delikatna, pe\u0142na smaku i \u0142atwa w przygotowaniu. Idealna propozycja na lekki, zdrowy obiad lub kolacj\u0119.<\/p>\n","protected":false},"author":2,"featured_media":29295,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,203],"tags":[241,338,263,204,188,377,374,372],"class_list":["post-29294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-zupy","tag-cebula","tag-cukinia","tag-krok-po-kroku","tag-kuchnia-srodziemnomorska","tag-kuchnia-wloska","tag-pomysl-na-zupe","tag-por","tag-zupy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zupa - krem z cukinii z nutk\u0105 tymianku<\/title>\n<meta name=\"description\" content=\"Kremowa zupa z cukinii z aromatycznym tymiankiem i \u015bwie\u017cymi zio\u0142ami. Delikatna, pe\u0142na smaku i \u0142atwa w przygotowaniu. Idealna propozycja na lekki, zdrowy obiad lub kolacj\u0119.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zupa - krem z cukinii z nutk\u0105 tymianku\" \/>\n<meta property=\"og:description\" content=\"Kremowa zupa z cukinii z aromatycznym tymiankiem i \u015bwie\u017cymi zio\u0142ami. Delikatna, pe\u0142na smaku i \u0142atwa w przygotowaniu. Idealna propozycja na lekki, zdrowy obiad lub kolacj\u0119.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T11:51:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T07:01:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zupa-krem-z-cukinii-z-nutka-tymianku-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Zupa - krem z cukinii z nutk\u0105 tymianku","description":"Kremowa zupa z cukinii z aromatycznym tymiankiem i \u015bwie\u017cymi zio\u0142ami. Delikatna, pe\u0142na smaku i \u0142atwa w przygotowaniu. Idealna propozycja na lekki, zdrowy obiad lub kolacj\u0119.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/","og_locale":"pl_PL","og_type":"article","og_title":"Zupa - krem z cukinii z nutk\u0105 tymianku","og_description":"Kremowa zupa z cukinii z aromatycznym tymiankiem i \u015bwie\u017cymi zio\u0142ami. Delikatna, pe\u0142na smaku i \u0142atwa w przygotowaniu. Idealna propozycja na lekki, zdrowy obiad lub kolacj\u0119.","og_url":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-14T11:51:42+00:00","article_modified_time":"2025-07-28T07:01:10+00:00","og_image":[{"width":1024,"height":704,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zupa-krem-z-cukinii-z-nutka-tymianku-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Zupa &#8211; krem z cukinii z nutk\u0105 tymianku","datePublished":"2025-07-14T11:51:42+00:00","dateModified":"2025-07-28T07:01:10+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/"},"wordCount":257,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zupa-krem-z-cukinii-z-nutka-tymianku-main.jpg","keywords":["Cebula","Cukinia","krok po kroku","Kuchnia \u015br\u00f3dziemnomorska","Kuchnia w\u0142oska","Pomys\u0142 na zup\u0119","Por","Zupy"],"articleSection":["Przepisy","Zupy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/","url":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/","name":"Zupa - krem z cukinii z nutk\u0105 tymianku","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zupa-krem-z-cukinii-z-nutka-tymianku-main.jpg","datePublished":"2025-07-14T11:51:42+00:00","dateModified":"2025-07-28T07:01:10+00:00","description":"Kremowa zupa z cukinii z aromatycznym tymiankiem i \u015bwie\u017cymi zio\u0142ami. Delikatna, pe\u0142na smaku i \u0142atwa w przygotowaniu. Idealna propozycja na lekki, zdrowy obiad lub kolacj\u0119.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/zupa-krem-z-cukinii-z-nutka-tymianku\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zupa-krem-z-cukinii-z-nutka-tymianku-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/zupa-krem-z-cukinii-z-nutka-tymianku-main.jpg","width":1024,"height":704,"caption":"Zupa - krem z cukinii z nutk\u0105 tymianku"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/29294","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=29294"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/29294\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/29295"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=29294"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=29294"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=29294"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}