{"id":29376,"date":"2025-07-26T02:52:10","date_gmt":"2025-07-26T02:52:10","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=29376"},"modified":"2025-07-28T07:03:07","modified_gmt":"2025-07-28T07:03:07","slug":"rolada-schabowa","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/","title":{"rendered":"Rolada schabowa"},"content":{"rendered":"

Rolada schabowa z oliwkami i kaparami<\/h2>\n

Soczysta rolada schabowa z aromatyczn\u0105 past\u0105 oliwkow\u0105 to prawdziwa uczta dla podniebienia. Delikatne mi\u0119so, nadziane intensywn\u0105 mieszank\u0105 czosnku, oliwek i kapar\u00f3w, zachwyca g\u0142\u0119bi\u0105 smaku i soczysto\u015bci\u0105. Otulona chrupi\u0105cym boczkiem rolada pi\u0119knie si\u0119 prezentuje na stole i kusi swoim apetycznym wygl\u0105dem.<\/p>\n

Dla kogo?<\/h3>\n

Rolada schabowa to doskona\u0142y wyb\u00f3r dla mi\u0142o\u015bnik\u00f3w wyrazistych, \u015br\u00f3dziemnomorskich smak\u00f3w. Sprawdzi si\u0119 zar\u00f3wno u os\u00f3b ceni\u0105cych klasyczn\u0105 kuchni\u0119 polsk\u0105, jak i tych, kt\u00f3rzy lubi\u0105 eksperymentowa\u0107 z nowymi po\u0142\u0105czeniami smakowymi. To danie, kt\u00f3re zachwyci nawet wybrednych smakoszy szukaj\u0105cych alternatywy dla tradycyjnego kotleta schabowego.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Ta efektowna rolada idealnie sprawdzi si\u0119 podczas rodzinnego obiadu niedzielnego, gdy mamy czas na przygotowanie czego\u015b wyj\u0105tkowego. \u015awietnie prezentuje si\u0119 r\u00f3wnie\u017c na stole podczas \u015bwi\u0105t czy uroczysto\u015bci rodzinnych. Mo\u017cesz j\u0105 tak\u017ce przygotowa\u0107 na kolacj\u0119 z przyjaci\u00f3\u0142mi, by zaskoczy\u0107 ich nietuzinkowym daniem.<\/p>\n

Czy wiesz o tym?<\/h3>\n

Kapary, u\u017cywane w nadzieniu, to p\u0105ki kwiatowe krzewu kaparowego, kt\u00f3re po odpowiednim przygotowaniu zyskuj\u0105 charakterystyczny, lekko pikantny smak. Doskonale komponuj\u0105 si\u0119 z oliwkami i czosnkiem, tworz\u0105c harmonijn\u0105 mieszank\u0119 smak\u00f3w, kt\u00f3ra prze\u0142amuje delikatno\u015b\u0107 schabu.<\/p>\n

Dla urozmaicenia<\/h3>\n

Past\u0119 oliwkow\u0105 mo\u017cesz wzbogaci\u0107 o suszone pomidory lub \u015bwie\u017ce zio\u0142a, takie jak rozmaryn czy tymianek. Rolada \u015bwietnie smakuje podana z pieczonymi ziemniakami, kasz\u0105 p\u0119czak lub lekk\u0105 sa\u0142atk\u0105 z rukoli. Na wierzch mo\u017cesz doda\u0107 sos<\/a> z pieczonych pomidor\u00f3w, kt\u00f3ry dope\u0142ni \u015br\u00f3dziemnomorski charakter dania.<\/p>\n","protected":false},"excerpt":{"rendered":"

Soczysta rolada schabowa z aromatycznym nadzieniem z oliwek, kapar\u00f3w i czosnku. \u0141atwy przepis na eleganckie danie obiadowe, kt\u00f3re zachwyci domownik\u00f3w. Idealna na niedzielny obiad lub przyj\u0119cie.<\/p>\n","protected":false},"author":2,"featured_media":29377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[268,531,263,204,188,239,255],"class_list":["post-29376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-dania-glowne","tag-kapary","tag-krok-po-kroku","tag-kuchnia-srodziemnomorska","tag-kuchnia-wloska","tag-mieso","tag-pieczenie"],"acf":[],"yoast_head":"\nRolada schabowa<\/title>\n<meta name=\"description\" content=\"Soczysta rolada schabowa z aromatycznym nadzieniem z oliwek, kapar\u00f3w i czosnku. \u0141atwy przepis na eleganckie danie obiadowe, kt\u00f3re zachwyci domownik\u00f3w. Idealna na niedzielny obiad lub przyj\u0119cie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/rolada-schabowa\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rolada schabowa\" \/>\n<meta property=\"og:description\" content=\"Soczysta rolada schabowa z aromatycznym nadzieniem z oliwek, kapar\u00f3w i czosnku. \u0141atwy przepis na eleganckie danie obiadowe, kt\u00f3re zachwyci domownik\u00f3w. Idealna na niedzielny obiad lub przyj\u0119cie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/rolada-schabowa\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-26T02:52:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T07:03:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/rolada-schabowa-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rolada schabowa","description":"Soczysta rolada schabowa z aromatycznym nadzieniem z oliwek, kapar\u00f3w i czosnku. \u0141atwy przepis na eleganckie danie obiadowe, kt\u00f3re zachwyci domownik\u00f3w. Idealna na niedzielny obiad lub przyj\u0119cie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/","og_locale":"pl_PL","og_type":"article","og_title":"Rolada schabowa","og_description":"Soczysta rolada schabowa z aromatycznym nadzieniem z oliwek, kapar\u00f3w i czosnku. \u0141atwy przepis na eleganckie danie obiadowe, kt\u00f3re zachwyci domownik\u00f3w. Idealna na niedzielny obiad lub przyj\u0119cie.","og_url":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-26T02:52:10+00:00","article_modified_time":"2025-07-28T07:03:07+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/rolada-schabowa-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Rolada schabowa","datePublished":"2025-07-26T02:52:10+00:00","dateModified":"2025-07-28T07:03:07+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/"},"wordCount":262,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/rolada-schabowa-main.jpg","keywords":["Dania g\u0142\u00f3wne","Kapary","krok po kroku","Kuchnia \u015br\u00f3dziemnomorska","Kuchnia w\u0142oska","Mi\u0119so","Pieczenie"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/rolada-schabowa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/","url":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/","name":"Rolada schabowa","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/rolada-schabowa-main.jpg","datePublished":"2025-07-26T02:52:10+00:00","dateModified":"2025-07-28T07:03:07+00:00","description":"Soczysta rolada schabowa z aromatycznym nadzieniem z oliwek, kapar\u00f3w i czosnku. \u0141atwy przepis na eleganckie danie obiadowe, kt\u00f3re zachwyci domownik\u00f3w. Idealna na niedzielny obiad lub przyj\u0119cie.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/rolada-schabowa\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/rolada-schabowa\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/rolada-schabowa-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/rolada-schabowa-main.jpg","width":900,"height":600,"caption":"Rolada schabowa"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/29376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=29376"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/29376\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/29377"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=29376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=29376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=29376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}