{"id":30204,"date":"2025-07-24T14:45:10","date_gmt":"2025-07-24T14:45:10","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=30204"},"modified":"2025-07-28T07:02:53","modified_gmt":"2025-07-28T07:02:53","slug":"pieczarki-zapiekane","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/","title":{"rendered":"Pieczarki zapiekane"},"content":{"rendered":"<h2 id=\"pieczarki-zapiekane-z-sosem-winegret\">Pieczarki Zapiekane z Sosem Winegret<\/h2>\n<p>Odkryj nowy wymiar smaku z naszymi <strong>pieczonymi pieczarkami<\/strong>! To eleganckie danie, kt\u00f3re zachwyca prostot\u0105 przygotowania i wyrafinowanym smakiem. Soczyste kapelusze pieczarek wype\u0142nione aromatycznym farszem z drobno posiekanych n\u00f3\u017cek, cebuli, natki pietruszki i sera, zapiekane do z\u0142ocistej perfekcji.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Pieczarki zapiekane to doskona\u0142a propozycja dla mi\u0142o\u015bnik\u00f3w lekkiej kuchni oraz wegetarian poszukuj\u0105cych syc\u0105cego dania. Bogactwo bia\u0142ka i minera\u0142\u00f3w sprawia, \u017ce jest to r\u00f3wnie\u017c \u015bwietna opcja dla os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119. <em>Delikatny smak pieczarek po\u0142\u0105czony z aromatycznym farszem zadowoli nawet najbardziej wymagaj\u0105ce podniebienia<\/em>.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>To eleganckie danie sprawdzi si\u0119 zar\u00f3wno jako wykwintna przystawka na uroczyst\u0105 kolacj\u0119, jak i lekki obiad w gronie rodziny. Pieczarki zapiekane podane na li\u015bciach sa\u0142aty z pomidorami i skropione sosem winegret to r\u00f3wnie\u017c doskona\u0142a propozycja na spotkanie z przyjaci\u00f3\u0142mi czy romantyczn\u0105 kolacj\u0119 we dwoje.<\/p>\n<h3 id=\"czy-wiesz-o-tym\">Czy wiesz o tym?<\/h3>\n<p>Pieczarki s\u0105 niskokaloryczne, a jednocze\u015bnie bogate w bia\u0142ko, b\u0142onnik i witaminy z grupy B. Dodatek sera zwi\u0119ksza warto\u015b\u0107 od\u017cywcz\u0105 dania, dostarczaj\u0105c wapnia i pe\u0142nowarto\u015bciowego bia\u0142ka. <a class=\"wpil_keyword_link\" href=\"https:\/\/primecook.pl\/dania-mrozone\/sosy\" title=\"Sos\" data-wpil-keyword-link=\"linked\" data-wpil-monitor-id=\"4640\">Sos<\/a> winegret z dodatkiem marynowanego pieprzu nie tylko podkre\u015bla smak pieczarek, ale r\u00f3wnie\u017c wspomaga trawienie.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz eksperymentowa\u0107 z r\u00f3\u017cnymi rodzajami ser\u00f3w &#8211; spr\u00f3buj z ple\u015bniowym, kozim lub w\u0119dzonym. Dla bardziej wyrazistego smaku dodaj do farszu czosnek lub suszone zio\u0142a prowansalskie. Zamiast sosu winegret mo\u017cesz poda\u0107 pieczarki z lekkim sosem jogurtowym z dodatkiem \u015bwie\u017cych zi\u00f3\u0142.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszne pieczarki zapiekane z serem i natk\u0105 pietruszki, podane na sa\u0142acie z pomidorami i sosem winegret. Idealne jako przystawka lub lekki obiad dla mi\u0142o\u015bnik\u00f3w grzybowych przysmak\u00f3w.<\/p>\n","protected":false},"author":2,"featured_media":30205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174,168],"tags":[241,263,381],"class_list":["post-30204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przekaski-i-przystawki","category-przepisy","tag-cebula","tag-krok-po-kroku","tag-przystawki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pieczarki zapiekane<\/title>\n<meta name=\"description\" content=\"Pyszne pieczarki zapiekane z serem i natk\u0105 pietruszki, podane na sa\u0142acie z pomidorami i sosem winegret. Idealne jako przystawka lub lekki obiad dla mi\u0142o\u015bnik\u00f3w grzybowych przysmak\u00f3w.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pieczarki zapiekane\" \/>\n<meta property=\"og:description\" content=\"Pyszne pieczarki zapiekane z serem i natk\u0105 pietruszki, podane na sa\u0142acie z pomidorami i sosem winegret. Idealne jako przystawka lub lekki obiad dla mi\u0142o\u015bnik\u00f3w grzybowych przysmak\u00f3w.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T14:45:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T07:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczarki-zapiekane-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pieczarki zapiekane","description":"Pyszne pieczarki zapiekane z serem i natk\u0105 pietruszki, podane na sa\u0142acie z pomidorami i sosem winegret. Idealne jako przystawka lub lekki obiad dla mi\u0142o\u015bnik\u00f3w grzybowych przysmak\u00f3w.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/","og_locale":"pl_PL","og_type":"article","og_title":"Pieczarki zapiekane","og_description":"Pyszne pieczarki zapiekane z serem i natk\u0105 pietruszki, podane na sa\u0142acie z pomidorami i sosem winegret. Idealne jako przystawka lub lekki obiad dla mi\u0142o\u015bnik\u00f3w grzybowych przysmak\u00f3w.","og_url":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-07-24T14:45:10+00:00","article_modified_time":"2025-07-28T07:02:53+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczarki-zapiekane-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Pieczarki zapiekane","datePublished":"2025-07-24T14:45:10+00:00","dateModified":"2025-07-28T07:02:53+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczarki-zapiekane-main.jpg","keywords":["Cebula","krok po kroku","Przystawki"],"articleSection":["Przek\u0105ski i przystawki","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/","url":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/","name":"Pieczarki zapiekane","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczarki-zapiekane-main.jpg","datePublished":"2025-07-24T14:45:10+00:00","dateModified":"2025-07-28T07:02:53+00:00","description":"Pyszne pieczarki zapiekane z serem i natk\u0105 pietruszki, podane na sa\u0142acie z pomidorami i sosem winegret. Idealne jako przystawka lub lekki obiad dla mi\u0142o\u015bnik\u00f3w grzybowych przysmak\u00f3w.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/pieczarki-zapiekane\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczarki-zapiekane-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/pieczarki-zapiekane-main.jpg","width":900,"height":600,"caption":"Pieczarki zapiekane"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/30204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=30204"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/30204\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/30205"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=30204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=30204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=30204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}