{"id":30302,"date":"2025-07-03T01:25:01","date_gmt":"2025-07-03T01:25:01","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=30302"},"modified":"2025-07-03T01:25:01","modified_gmt":"2025-07-03T01:25:01","slug":"cukinia-pod-parmezanem","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/cukinia-pod-parmezanem\/","title":{"rendered":"Cukinia pod parmezanem"},"content":{"rendered":"

Cukinia pod parmezanem – prosty przepis na chrupi\u0105c\u0105 przek\u0105sk\u0119<\/h2>\n

Delikatna cukinia zapieczona pod z\u0142ocist\u0105 kruszonk\u0105 z parmezanu to propozycja, kt\u00f3ra zachwyci swoj\u0105 prostot\u0105 i wyrazistym smakiem. \u015awie\u017ce plastry cukinii skropione oliw\u0105 i posypane aromatycznymi przyprawami nabieraj\u0105 w piekarniku niepowtarzalnego charakteru. Chrupi\u0105cy parmezan tworzy na wierzchu apetyczn\u0105 skorupk\u0119, kt\u00f3ra doskonale kontrastuje z mi\u0119kkim wn\u0119trzem warzywa.<\/p>\n

Dla kogo?<\/h3>\n

Danie idealne dla mi\u0142o\u015bnik\u00f3w lekkiej kuchni \u015br\u00f3dziemnomorskiej oraz os\u00f3b poszukuj\u0105cych prostych, a jednocze\u015bnie efektownych przek\u0105sek. Sprawdzi si\u0119 zar\u00f3wno jako dodatek do obiadu, jak i samodzielna przystawka. Cukinia pod parmezanem<\/em> to r\u00f3wnie\u017c \u015bwietna propozycja dla wegetarian oraz os\u00f3b dbaj\u0105cych o lini\u0119.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Zapiekana cukinia doskonale sprawdzi si\u0119 na nieformalnych spotkaniach z przyjaci\u00f3\u0142mi, jako element wi\u0119kszego bufetu lub lekka kolacja w ciep\u0142y wiecz\u00f3r. To r\u00f3wnie\u017c idealny pomys\u0142 na szybki lunch<\/strong> czy dodatek do grillowanych mi\u0119s podczas rodzinnego obiadu.<\/p>\n

Czy wiesz o tym?<\/h3>\n

Cukinia zawiera du\u017co wody i niewiele kalorii, co czyni j\u0105 idealnym warzywem dla os\u00f3b na diecie. Parmezan natomiast jest bogatym \u017ar\u00f3d\u0142em bia\u0142ka i wapnia. Po\u0142\u0105czenie tych sk\u0142adnik\u00f3w tworzy nie tylko smaczne, ale i warto\u015bciowe danie.<\/p>\n

Dla urozmaicenia<\/h3>\n

Mo\u017cesz wzbogaci\u0107 przepis dodaj\u0105c do posypki suszone zio\u0142a – oregano, tymianek czy bazyli\u0119. Ciekawy efekt uzyskasz r\u00f3wnie\u017c dodaj\u0105c czosnek lub p\u0142atki chili dla ostrzejszego smaku. Zamiast parmezanu mo\u017cesz u\u017cy\u0107 innego twardego sera, np. pecorino lub grana padano.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pyszna cukinia zapiekana z parmezanem – szybki i prosty przepis na chrupi\u0105c\u0105 przek\u0105sk\u0119 lub dodatek do obiadu. Plastry cukinii skropione oliw\u0105 i posypane aromatycznymi przyprawami.<\/p>\n","protected":false},"author":2,"featured_media":30303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[192,168],"tags":[263,255,280,452,381,369,238,251],"class_list":["post-30302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-wegetarianskie-i-weganskie","category-przepisy","tag-krok-po-kroku","tag-pieczenie","tag-prosty-przepis","tag-przepisy-z-5-skladnikow","tag-przystawki","tag-szybkie-danie","tag-warzywa","tag-zapiekanki"],"acf":[],"yoast_head":"\nCukinia pod parmezanem<\/title>\n<meta name=\"description\" content=\"Pyszna cukinia zapiekana z parmezanem - szybki i prosty przepis na chrupi\u0105c\u0105 przek\u0105sk\u0119 lub dodatek do obiadu. 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