{"id":31004,"date":"2025-08-01T15:56:45","date_gmt":"2025-08-01T15:56:45","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=31004"},"modified":"2025-08-01T15:56:45","modified_gmt":"2025-08-01T15:56:45","slug":"znakomity-dorsz-z-saragossy","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/","title":{"rendered":"Znakomity dorsz z Saragossy"},"content":{"rendered":"<h2 id=\"dorsz-z-saragossy---\u015br\u00f3dziemnomorski-smak-na-twoim-talerzu\">Dorsz z Saragossy &#8211; \u015ar\u00f3dziemnomorski Smak na Twoim Talerzu<\/h2>\n<p>Dorsz z Saragossy to <strong>wyj\u0105tkowe danie<\/strong>, kt\u00f3re przenosi nas wprost na wybrze\u017ce Hiszpanii. Ta prosta, a jednocze\u015bnie wyrafinowana potrawa \u0142\u0105czy delikatny smak dorsza z aromatem cebuli, ziemniak\u00f3w i soczystych pomidor\u00f3w. Ca\u0142o\u015b\u0107 duszona do perfekcji tworzy <em>harmonijn\u0105 kompozycj\u0119 smak\u00f3w<\/em>, kt\u00f3ra zachwyci nawet najbardziej wymagaj\u0105cych smakoszy.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Dorsz z Saragossy to idealna propozycja dla mi\u0142o\u015bnik\u00f3w kuchni \u015br\u00f3dziemnomorskiej oraz os\u00f3b ceni\u0105cych sobie lekkie, a jednocze\u015bnie syc\u0105ce dania. Sprawdzi si\u0119 doskonale jako <strong>propozycja obiadowa dla ca\u0142ej rodziny<\/strong>, a tak\u017ce dla os\u00f3b dbaj\u0105cych o zdrow\u0105 diet\u0119 bogat\u0105 w warto\u015bciowe bia\u0142ko.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>To danie \u015bwietnie sprawdzi si\u0119 zar\u00f3wno na codzienny obiad, jak i na <em>nieformaln\u0105 kolacj\u0119 z przyjaci\u00f3\u0142mi<\/em>. Jego elegancki wygl\u0105d i wyrazisty smak sprawiaj\u0105, \u017ce mo\u017ce by\u0107 r\u00f3wnie\u017c serwowane podczas rodzinnych uroczysto\u015bci czy spotka\u0144 towarzyskich. Dorsz z Saragossy to tak\u017ce doskona\u0142y pomys\u0142 na <strong>romantyczn\u0105 kolacj\u0119 we dwoje<\/strong>.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Dorsz to jedna z <strong>najbardziej warto\u015bciowych ryb<\/strong> dost\u0119pnych na naszym rynku. Jest bogaty w bia\u0142ko oraz kwasy omega-3, kt\u00f3re korzystnie wp\u0142ywaj\u0105 na prac\u0119 serca i m\u00f3zgu. Tradycyjnie w Hiszpanii podobne dania przygotowuje si\u0119 w glinianych naczyniach, co nadaje potrawom wyj\u0105tkowego aromatu.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 smak dorsza z Saragossy dodaj\u0105c <em>odrobin\u0119 bia\u0142ego wina<\/em> podczas duszenia lub szczypt\u0119 szafranu dla autentycznego hiszpa\u0144skiego akcentu. \u015awietnie sprawdz\u0105 si\u0119 r\u00f3wnie\u017c dodatki w postaci oliwek, kapar\u00f3w czy posiekanego czosnku. Podawaj z <strong>chrupi\u0105c\u0105 bagietk\u0105<\/strong> do maczania w aromatycznym sosie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszny dorsz z Saragossy w towarzystwie z\u0142ocistych ziemniak\u00f3w i pomidor\u00f3w. Tradycyjne danie \u015br\u00f3dziemnomorskie, kt\u00f3re zachwyci smakoszy ryb. \u0141atwe w przygotowaniu i pe\u0142ne aromatu.<\/p>\n","protected":false},"author":2,"featured_media":31005,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[241,268,263,201,613,390],"class_list":["post-31004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-cebula","tag-dania-glowne","tag-krok-po-kroku","tag-kuchnia-hiszpanska","tag-ryby","tag-ziemniaki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Znakomity dorsz z Saragossy<\/title>\n<meta name=\"description\" content=\"Pyszny dorsz z Saragossy w towarzystwie z\u0142ocistych ziemniak\u00f3w i pomidor\u00f3w. Tradycyjne danie \u015br\u00f3dziemnomorskie, kt\u00f3re zachwyci smakoszy ryb. \u0141atwe w przygotowaniu i pe\u0142ne aromatu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Znakomity dorsz z Saragossy\" \/>\n<meta property=\"og:description\" content=\"Pyszny dorsz z Saragossy w towarzystwie z\u0142ocistych ziemniak\u00f3w i pomidor\u00f3w. Tradycyjne danie \u015br\u00f3dziemnomorskie, kt\u00f3re zachwyci smakoszy ryb. \u0141atwe w przygotowaniu i pe\u0142ne aromatu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-01T15:56:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/znakomity-dorsz-z-saragossy-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Znakomity dorsz z Saragossy","description":"Pyszny dorsz z Saragossy w towarzystwie z\u0142ocistych ziemniak\u00f3w i pomidor\u00f3w. Tradycyjne danie \u015br\u00f3dziemnomorskie, kt\u00f3re zachwyci smakoszy ryb. \u0141atwe w przygotowaniu i pe\u0142ne aromatu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/","og_locale":"pl_PL","og_type":"article","og_title":"Znakomity dorsz z Saragossy","og_description":"Pyszny dorsz z Saragossy w towarzystwie z\u0142ocistych ziemniak\u00f3w i pomidor\u00f3w. Tradycyjne danie \u015br\u00f3dziemnomorskie, kt\u00f3re zachwyci smakoszy ryb. \u0141atwe w przygotowaniu i pe\u0142ne aromatu.","og_url":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-08-01T15:56:45+00:00","og_image":[{"width":900,"height":600,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/znakomity-dorsz-z-saragossy-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Znakomity dorsz z Saragossy","datePublished":"2025-08-01T15:56:45+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/"},"wordCount":281,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/znakomity-dorsz-z-saragossy-main.jpg","keywords":["Cebula","Dania g\u0142\u00f3wne","krok po kroku","Kuchnia hiszpa\u0144ska","Ryby","Ziemniaki"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/","url":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/","name":"Znakomity dorsz z Saragossy","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/znakomity-dorsz-z-saragossy-main.jpg","datePublished":"2025-08-01T15:56:45+00:00","description":"Pyszny dorsz z Saragossy w towarzystwie z\u0142ocistych ziemniak\u00f3w i pomidor\u00f3w. Tradycyjne danie \u015br\u00f3dziemnomorskie, kt\u00f3re zachwyci smakoszy ryb. \u0141atwe w przygotowaniu i pe\u0142ne aromatu.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/znakomity-dorsz-z-saragossy\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/znakomity-dorsz-z-saragossy-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/znakomity-dorsz-z-saragossy-main.jpg","width":900,"height":600,"caption":"Znakomity dorsz z Saragossy"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/31004","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=31004"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/31004\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/31005"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=31004"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=31004"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=31004"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}