{"id":31688,"date":"2025-08-12T10:00:43","date_gmt":"2025-08-12T10:00:43","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=31688"},"modified":"2025-08-12T10:00:43","modified_gmt":"2025-08-12T10:00:43","slug":"surowka-z-mlodej-kapusty-z-pomidorami","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/","title":{"rendered":"Sur\u00f3wka z m\u0142odej kapusty z pomidorami"},"content":{"rendered":"<h2 id=\"sur\u00f3wka-z-m\u0142odej-kapusty-z-pomidorami---\u015bwie\u017co\u015b\u0107-na-talerzu\">Sur\u00f3wka z m\u0142odej kapusty z pomidorami &#8211; \u015bwie\u017co\u015b\u0107 na talerzu<\/h2>\n<p>Delikatna, chrupi\u0105ca sur\u00f3wka z m\u0142odej kapusty z soczystymi pomidorami to prawdziwa <strong>eksplozja \u015bwie\u017co\u015bci i smaku<\/strong>. Ten prosty dodatek do obiadu przygotujemy w zaledwie kilkana\u015bcie minut. M\u0142od\u0105 kapust\u0119 drobno szatkujemy, posypujemy szczypt\u0105 cukru i odstawiamy na kwadrans, by zmi\u0119k\u0142a i uwolni\u0142a sw\u00f3j naturalny smak. W mi\u0119dzyczasie siekamy aromatyczne szalotki i kroimy pomidory w drobn\u0105 kostk\u0119. Ca\u0142o\u015b\u0107 \u0142\u0105czymy, doprawiamy \u015bwie\u017co mielonym pieprzem i polewamy sosem sa\u0142atkowym. Na koniec dodajemy siekany koperek, kt\u00f3ry nadaje potrawie wyj\u0105tkowego aromatu.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Sur\u00f3wka idealnie sprawdzi si\u0119 zar\u00f3wno dla mi\u0142o\u015bnik\u00f3w <em>lekkiej kuchni<\/em>, jak i dla os\u00f3b szukaj\u0105cych zdrowego dodatku do tradycyjnych, ci\u0119\u017cszych da\u0144. Jest bogata w witaminy i b\u0142onnik, wi\u0119c doceni\u0105 j\u0105 r\u00f3wnie\u017c osoby dbaj\u0105ce o zbilansowan\u0105 diet\u0119.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Ta prosta sur\u00f3wka b\u0119dzie doskona\u0142ym uzupe\u0142nieniem <em>niedzielnego obiadu rodzinnego<\/em>, ale r\u00f3wnie dobrze sprawdzi si\u0119 podczas grilla czy letniego pikniku. Jej \u015bwie\u017cy, lekko s\u0142odkawy smak doskonale komponuje si\u0119 z daniami mi\u0119snymi i rybnymi.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>M\u0142oda kapusta zawiera wi\u0119cej witaminy C ni\u017c cytryna! Jest te\u017c bogata w przeciwutleniacze i zwi\u0105zki przeciwzapalne, kt\u00f3re wspieraj\u0105 odporno\u015b\u0107 organizmu i pomagaj\u0105 w walce z wolnymi rodnikami.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz wzbogaci\u0107 sur\u00f3wk\u0119 o <strong>\u015bwie\u017cy og\u00f3rek<\/strong>, rzodkiewk\u0119 lub papryk\u0119. Ciekawym dodatkiem b\u0119dzie r\u00f3wnie\u017c gar\u015b\u0107 pestek s\u0142onecznika lub dyni, kt\u00f3re dodadz\u0105 przyjemnej chrupko\u015bci i wzbogac\u0105 warto\u015b\u0107 od\u017cywcz\u0105 potrawy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszna sur\u00f3wka z m\u0142odej kapusty z pomidorami i szalotk\u0105. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i chrupi\u0105ca. Idealna jako dodatek do obiadu lub na grilla. Gotowa w kilka minut!<\/p>\n","protected":false},"author":2,"featured_media":31689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[168,178],"tags":[263,250,280,381,908,907],"class_list":["post-31688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-przepisy","category-salatki","tag-krok-po-kroku","tag-obiad","tag-prosty-przepis","tag-przystawki","tag-surowki","tag-surowki-do-obiadu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sur\u00f3wka z m\u0142odej kapusty z pomidorami<\/title>\n<meta name=\"description\" content=\"Pyszna sur\u00f3wka z m\u0142odej kapusty z pomidorami i szalotk\u0105. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i chrupi\u0105ca. Idealna jako dodatek do obiadu lub na grilla. Gotowa w kilka minut!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sur\u00f3wka z m\u0142odej kapusty z pomidorami\" \/>\n<meta property=\"og:description\" content=\"Pyszna sur\u00f3wka z m\u0142odej kapusty z pomidorami i szalotk\u0105. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i chrupi\u0105ca. Idealna jako dodatek do obiadu lub na grilla. Gotowa w kilka minut!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-12T10:00:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-z-pomidorami-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"765\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sur\u00f3wka z m\u0142odej kapusty z pomidorami","description":"Pyszna sur\u00f3wka z m\u0142odej kapusty z pomidorami i szalotk\u0105. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i chrupi\u0105ca. Idealna jako dodatek do obiadu lub na grilla. Gotowa w kilka minut!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/","og_locale":"pl_PL","og_type":"article","og_title":"Sur\u00f3wka z m\u0142odej kapusty z pomidorami","og_description":"Pyszna sur\u00f3wka z m\u0142odej kapusty z pomidorami i szalotk\u0105. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i chrupi\u0105ca. Idealna jako dodatek do obiadu lub na grilla. Gotowa w kilka minut!","og_url":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-08-12T10:00:43+00:00","og_image":[{"width":1024,"height":765,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-z-pomidorami-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sur\u00f3wka z m\u0142odej kapusty z pomidorami","datePublished":"2025-08-12T10:00:43+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/"},"wordCount":277,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-z-pomidorami-main.jpg","keywords":["krok po kroku","Obiad","Prosty przepis","Przystawki","Sur\u00f3wki","Sur\u00f3wki do obiadu"],"articleSection":["Przepisy","Sa\u0142atki"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/","url":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/","name":"Sur\u00f3wka z m\u0142odej kapusty z pomidorami","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-z-pomidorami-main.jpg","datePublished":"2025-08-12T10:00:43+00:00","description":"Pyszna sur\u00f3wka z m\u0142odej kapusty z pomidorami i szalotk\u0105. Prosta w przygotowaniu, orze\u017awiaj\u0105ca i chrupi\u0105ca. Idealna jako dodatek do obiadu lub na grilla. Gotowa w kilka minut!","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/surowka-z-mlodej-kapusty-z-pomidorami\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-z-pomidorami-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/surowka-z-mlodej-kapusty-z-pomidorami-main.jpg","width":1024,"height":765,"caption":"Sur\u00f3wka z m\u0142odej kapusty z pomidorami"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/31688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=31688"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/31688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/31689"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=31688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=31688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=31688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}