{"id":33156,"date":"2025-09-18T13:49:32","date_gmt":"2025-09-18T13:49:32","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=33156"},"modified":"2025-08-22T03:14:29","modified_gmt":"2025-08-22T03:14:29","slug":"quiche-z-cykoria-i-porem","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/","title":{"rendered":"Quiche z cykori\u0105 i porem"},"content":{"rendered":"

Quiche z cykori\u0105 i porem – klasyk w nowej ods\u0142onie<\/h2>\n

Delikatne, kruche ciasto wype\u0142nione kremowym nadzieniem z cykorii i pora to propozycja, kt\u00f3ra zachwyci nawet najbardziej wymagaj\u0105cych smakoszy. Ta francuska tarta \u0142\u0105czy w sobie subteln\u0105 goryczk\u0119 cykorii z \u0142agodnym smakiem pora, tworz\u0105c harmonijn\u0105 kompozycj\u0119 smak\u00f3w.<\/p>\n

Dla kogo?<\/h3>\n

Quiche z cykori\u0105 i porem to doskona\u0142y wyb\u00f3r dla mi\u0142o\u015bnik\u00f3w wytrawnych wypiek\u00f3w oraz os\u00f3b ceni\u0105cych po\u0142\u0105czenie warzyw z kremowym nadzieniem. Sprawdzi si\u0119 zar\u00f3wno jako danie g\u0142\u00f3wne dla wegetarian, jak i jako dodatek do obiadu dla ca\u0142ej rodziny. Dzi\u0119ki prostocie wykonania, nawet pocz\u0105tkuj\u0105cy kucharze poradz\u0105 sobie z tym przepisem.<\/p>\n

Na jak\u0105 okazj\u0119?<\/h3>\n

Ta elegancka tarta b\u0119dzie gwiazd\u0105 niedzielnego brunchu, idealnym daniem na rodzinny obiad czy propozycj\u0105 na kolacj\u0119 z przyjaci\u00f3\u0142mi. Mo\u017cna j\u0105 przygotowa\u0107 wcze\u015bniej i poda\u0107 zar\u00f3wno na ciep\u0142o, jak i na zimno, co czyni j\u0105 praktycznym wyborem na przyj\u0119cia czy pikniki.<\/p>\n

Czy wiesz, \u017ce?<\/h3>\n

Cykoria to warzywo bogate w b\u0142onnik i witaminy, kt\u00f3re nie tylko dodaje charakterystycznego smaku, ale r\u00f3wnie\u017c wspiera trawienie. W po\u0142\u0105czeniu z porem, kt\u00f3ry zawiera cenne sk\u0142adniki mineralne, tworzy nie tylko smaczne, ale i zdrowe danie.<\/p>\n

Dla urozmaicenia<\/h3>\n

Mo\u017cesz eksperymentowa\u0107 z dodatkami do tej quiche – spr\u00f3buj doda\u0107 podsma\u017cone pieczarki, orzechy w\u0142oskie lub zast\u0105pi\u0107 ser feta innym ulubionym serem, np. kozim lub ple\u015bniowym. Dla bardziej wyrazistego smaku, dodaj do farszu \u015bwie\u017ce zio\u0142a, takie jak tymianek czy rozmaryn.<\/p>\n","protected":false},"excerpt":{"rendered":"

Domowa quiche z cykori\u0105 i porem na kruchym cie\u015bcie. Pyszne po\u0142\u0105czenie podsma\u017conych warzyw z kremowym nadzieniem z jajek, \u015bmietany i fety. Idealna na ciep\u0142o lub zimno. Prosty przepis na eleganckie danie.<\/p>\n","protected":false},"author":2,"featured_media":33157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[268,307,640,296,263,202,255,251],"class_list":["post-33156","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-dania-glowne","tag-danie-z-serem","tag-feta","tag-jajka","tag-krok-po-kroku","tag-kuchnia-francuska","tag-pieczenie","tag-zapiekanki"],"acf":[],"yoast_head":"\nQuiche z cykori\u0105 i porem<\/title>\n<meta name=\"description\" content=\"Domowa quiche z cykori\u0105 i porem na kruchym cie\u015bcie. Pyszne po\u0142\u0105czenie podsma\u017conych warzyw z kremowym nadzieniem z jajek, \u015bmietany i fety. Idealna na ciep\u0142o lub zimno. Prosty przepis na eleganckie danie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche z cykori\u0105 i porem\" \/>\n<meta property=\"og:description\" content=\"Domowa quiche z cykori\u0105 i porem na kruchym cie\u015bcie. Pyszne po\u0142\u0105czenie podsma\u017conych warzyw z kremowym nadzieniem z jajek, \u015bmietany i fety. Idealna na ciep\u0142o lub zimno. Prosty przepis na eleganckie danie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni\" \/>\n<meta property=\"article:published_time\" content=\"2025-09-18T13:49:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/quiche-z-cykoria-i-porem-main.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"764\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PrimeCook\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"PrimeCook\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Quiche z cykori\u0105 i porem","description":"Domowa quiche z cykori\u0105 i porem na kruchym cie\u015bcie. Pyszne po\u0142\u0105czenie podsma\u017conych warzyw z kremowym nadzieniem z jajek, \u015bmietany i fety. Idealna na ciep\u0142o lub zimno. Prosty przepis na eleganckie danie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/","og_locale":"pl_PL","og_type":"article","og_title":"Quiche z cykori\u0105 i porem","og_description":"Domowa quiche z cykori\u0105 i porem na kruchym cie\u015bcie. Pyszne po\u0142\u0105czenie podsma\u017conych warzyw z kremowym nadzieniem z jajek, \u015bmietany i fety. Idealna na ciep\u0142o lub zimno. Prosty przepis na eleganckie danie.","og_url":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-09-18T13:49:32+00:00","og_image":[{"width":1024,"height":764,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/quiche-z-cykoria-i-porem-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Quiche z cykori\u0105 i porem","datePublished":"2025-09-18T13:49:32+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/"},"wordCount":264,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/quiche-z-cykoria-i-porem-main.jpg","keywords":["Dania g\u0142\u00f3wne","Danie z serem","Feta","Jajka","krok po kroku","Kuchnia francuska","Pieczenie","Zapiekanki"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/","url":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/","name":"Quiche z cykori\u0105 i porem","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/quiche-z-cykoria-i-porem-main.jpg","datePublished":"2025-09-18T13:49:32+00:00","description":"Domowa quiche z cykori\u0105 i porem na kruchym cie\u015bcie. Pyszne po\u0142\u0105czenie podsma\u017conych warzyw z kremowym nadzieniem z jajek, \u015bmietany i fety. Idealna na ciep\u0142o lub zimno. Prosty przepis na eleganckie danie.","inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/quiche-z-cykoria-i-porem\/#primaryimage","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/quiche-z-cykoria-i-porem-main.jpg","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/quiche-z-cykoria-i-porem-main.jpg","width":1024,"height":764,"caption":"Quiche z cykori\u0105 i porem"},{"@type":"WebSite","@id":"https:\/\/primecook.pl\/blog\/#website","url":"https:\/\/primecook.pl\/blog\/","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","description":"Pomys\u0142y na szybkie i smaczne dania z produktami PrimeCook","publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/primecook.pl\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/primecook.pl\/blog\/#organization","name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","url":"https:\/\/primecook.pl\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","contentUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/logo.png","width":250,"height":217,"caption":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni"},"image":{"@id":"https:\/\/primecook.pl\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f","name":"PrimeCook","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5d5ad3cabb196ed29693d41b4405cdde121f1699c91af3ef68c4adcd9f46fb6e?s=96&d=monsterid&r=g","caption":"PrimeCook"}}]}},"_links":{"self":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/33156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/comments?post=33156"}],"version-history":[{"count":0,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/posts\/33156\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media\/33157"}],"wp:attachment":[{"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/media?parent=33156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/categories?post=33156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/primecook.pl\/blog\/wp-json\/wp\/v2\/tags?post=33156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}