{"id":34088,"date":"2025-08-21T16:13:35","date_gmt":"2025-08-21T16:13:35","guid":{"rendered":"https:\/\/primecook.pl\/blog\/?p=34088"},"modified":"2025-08-21T16:13:35","modified_gmt":"2025-08-21T16:13:35","slug":"smazony-schab-z-salatka-i-ryzem","status":"publish","type":"post","link":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/","title":{"rendered":"Sma\u017cony schab z sa\u0142atk\u0105 i ry\u017cem"},"content":{"rendered":"<h2 id=\"sma\u017cony-schab-z-sa\u0142atk\u0105-z-zielonych-pomidor\u00f3w-i-ry\u017cem\">Sma\u017cony schab z sa\u0142atk\u0105 z zielonych pomidor\u00f3w i ry\u017cem<\/h2>\n<p>Klasyczny <strong>sma\u017cony schab<\/strong> w nowej ods\u0142onie! To danie, kt\u00f3re \u0142\u0105czy w sobie delikatno\u015b\u0107 mi\u0119sa z orze\u017awiaj\u0105cym smakiem sa\u0142atki z zielonych pomidor\u00f3w. Schab delikatnie rozbijamy, aby by\u0142 r\u00f3wnomiernie mi\u0119kki, a nast\u0119pnie doprawiamy ulubionymi przyprawami. Sma\u017cymy na rozgrzanej <em>oliwie z oliwek<\/em> do uzyskania z\u0142ocistego koloru. Podajemy z puszystym ry\u017cem ugotowanym w osolonej wodzie oraz orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0105 z zielonych pomidor\u00f3w, kt\u00f3ra dodaje ca\u0142o\u015bci \u015bwie\u017co\u015bci i lekko\u015bci.<\/p>\n<h3 id=\"dla-kogo\">Dla kogo?<\/h3>\n<p>Danie idealne dla ca\u0142ej rodziny! Dzieci pokochaj\u0105 delikatne mi\u0119so, a doro\u015bli doceni\u0105 harmoni\u0119 smak\u00f3w. To propozycja dla os\u00f3b ceni\u0105cych sobie tradycyjne smaki w nowoczesnym wydaniu, kt\u00f3re nie wymagaj\u0105 sp\u0119dzania wielu godzin w kuchni.<\/p>\n<h3 id=\"na-jak\u0105-okazj\u0119\">Na jak\u0105 okazj\u0119?<\/h3>\n<p>Sprawdzi si\u0119 zar\u00f3wno na codzienny obiad, jak i na nieformaln\u0105 kolacj\u0119 z przyjaci\u00f3\u0142mi. To tak\u017ce \u015bwietna propozycja na niedzielny rodzinny posi\u0142ek, kiedy chcemy poda\u0107 co\u015b pysznego, ale niezbyt skomplikowanego.<\/p>\n<h3 id=\"czy-wiesz-\u017ce\">Czy wiesz, \u017ce?<\/h3>\n<p>Zielone pomidory zawieraj\u0105 wi\u0119cej przeciwutleniaczy ni\u017c czerwone! S\u0105 tak\u017ce bogatsze w witamin\u0119 C i maj\u0105 ni\u017cszy indeks glikemiczny. Dodanie ich do sa\u0142atki nie tylko urozmaica smak, ale tak\u017ce podnosi warto\u015b\u0107 od\u017cywcz\u0105 ca\u0142ego dania.<\/p>\n<h3 id=\"dla-urozmaicenia\">Dla urozmaicenia<\/h3>\n<p>Mo\u017cesz eksperymentowa\u0107 z przyprawami do schabu &#8211; \u015bwietnie sprawdzi si\u0119 rozmaryn, tymianek czy majeranek. Sa\u0142atk\u0119 z zielonych pomidor\u00f3w wzboga\u0107 czerwon\u0105 cebul\u0105 i \u015bwie\u017c\u0105 kolendr\u0105, a ry\u017c zamie\u0144 na kasz\u0119 jaglan\u0105 lub p\u0119czak dla bardziej wyrazistego smaku.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pyszny sma\u017cony schab podany z ry\u017cem i orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0105 z zielonych pomidor\u00f3w. Proste, szybkie danie obiadowe, kt\u00f3re zachwyci ca\u0142\u0105 rodzin\u0119. Idealne na codzienny obiad lub niedzielny posi\u0142ek.<\/p>\n","protected":false},"author":2,"featured_media":34089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[169,168],"tags":[306,268,263,239,240,447,280],"class_list":["post-34088","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dania-glowne","category-przepisy","tag-dania-do-pracy","tag-dania-glowne","tag-krok-po-kroku","tag-mieso","tag-papryka","tag-pomysl-na-schab","tag-prosty-przepis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.4 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sma\u017cony schab z sa\u0142atk\u0105 i ry\u017cem<\/title>\n<meta name=\"description\" content=\"Pyszny sma\u017cony schab podany z ry\u017cem i orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0105 z zielonych pomidor\u00f3w. Proste, szybkie danie obiadowe, kt\u00f3re zachwyci ca\u0142\u0105 rodzin\u0119. Idealne na codzienny obiad lub niedzielny posi\u0142ek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sma\u017cony schab z sa\u0142atk\u0105 i ry\u017cem\" \/>\n<meta property=\"og:description\" content=\"Pyszny sma\u017cony schab podany z ry\u017cem i orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0105 z zielonych pomidor\u00f3w. Proste, szybkie danie obiadowe, kt\u00f3re zachwyci ca\u0142\u0105 rodzin\u0119. 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Proste, szybkie danie obiadowe, kt\u00f3re zachwyci ca\u0142\u0105 rodzin\u0119. Idealne na codzienny obiad lub niedzielny posi\u0142ek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/","og_locale":"pl_PL","og_type":"article","og_title":"Sma\u017cony schab z sa\u0142atk\u0105 i ry\u017cem","og_description":"Pyszny sma\u017cony schab podany z ry\u017cem i orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0105 z zielonych pomidor\u00f3w. Proste, szybkie danie obiadowe, kt\u00f3re zachwyci ca\u0142\u0105 rodzin\u0119. Idealne na codzienny obiad lub niedzielny posi\u0142ek.","og_url":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/","og_site_name":"Blog kulinarny PrimeCook \u2013 przepisy, porady kulinarne i inspiracje z naszej kuchni","article_published_time":"2025-08-21T16:13:35+00:00","og_image":[{"width":1024,"height":682,"url":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazony-schab-z-salatka-i-ryzem-main.jpg","type":"image\/jpeg"}],"author":"PrimeCook","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"PrimeCook","Szacowany czas czytania":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/#article","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/"},"author":{"name":"PrimeCook","@id":"https:\/\/primecook.pl\/blog\/#\/schema\/person\/75f54cbdf6ead56ef49861c4676c007f"},"headline":"Sma\u017cony schab z sa\u0142atk\u0105 i ry\u017cem","datePublished":"2025-08-21T16:13:35+00:00","mainEntityOfPage":{"@id":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/"},"wordCount":273,"commentCount":0,"publisher":{"@id":"https:\/\/primecook.pl\/blog\/#organization"},"image":{"@id":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazony-schab-z-salatka-i-ryzem-main.jpg","keywords":["Dania do pracy","Dania g\u0142\u00f3wne","krok po kroku","Mi\u0119so","Papryka","Pomys\u0142 na schab","Prosty przepis"],"articleSection":["Dania g\u0142\u00f3wne","Przepisy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/","url":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/","name":"Sma\u017cony schab z sa\u0142atk\u0105 i ry\u017cem","isPartOf":{"@id":"https:\/\/primecook.pl\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/#primaryimage"},"image":{"@id":"https:\/\/primecook.pl\/blog\/smazony-schab-z-salatka-i-ryzem\/#primaryimage"},"thumbnailUrl":"https:\/\/primecook.pl\/blog\/wp-content\/uploads\/smazony-schab-z-salatka-i-ryzem-main.jpg","datePublished":"2025-08-21T16:13:35+00:00","description":"Pyszny sma\u017cony schab podany z ry\u017cem i orze\u017awiaj\u0105c\u0105 sa\u0142atk\u0105 z zielonych pomidor\u00f3w. 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